The Needle Movers

Hello Needlemovers!

On this week's episode we check in on Val's progress, obstacles and best lessons learnt in training towards his half marathon in October.

Help donate to a good cause and support Valerio here: https://www.justgiving.com/fundraising/valerio-and-his-half-marathon

Support the show

Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers
www.theneedlemovers.xyz

Hello Booklubers and Needle Movers!

On this episode from our booklub series we go over The Psychology of Money: Timeless lessons on wealth, greed, and happiness by Morgan Housel. The topics we cover are 1. Our irrational behavior. 2. Luck & financial success. 3. Envy can make you reckless.  4. Holding onto future is more difficult than building it.

As always, we hope you enjoy.

Support the show

Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers
www.theneedlemovers.xyz

Hello Needlemovers!

On this episode of our Deep Dive series we are joined by Rikesh Patel, where we continue exploring the many aspects that can impact Mental Health, in this case Grief, and all the unforeseen  impacts it can have.

Rikesh can be found on Instagram @man2heart and @rik011 if you would like to hear more.

We hope this helps with anyone who is experiencing any type of grief. 

Books mentioned were:

1. Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg

2. Why Has Nobody Told Me This Before? by by Julie Smith

Support the show

Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers
www.theneedlemovers.xyz

Hello Needlemovers!

On this episode of our Deep Dive series we discuss how we like to take information, we consider what may be holding back our potential to take in gems when they come in forms we don't appreciate and how giving advice can result in us having unnecessary expectations.

As always, Enjoy!

Support the show

Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers
www.theneedlemovers.xyz

Welcome to a new episode of our Book Club series, on this episode we look into David and Goliath: Underdogs, Misfits, and the Art of Battling Giants by Malcolm Gladwell.

We uncover the topics of How advantages in some instances can be disadvantages in circumstances, but also, how disadvantages can be channelled into advantages, culminating in ways to decide the game you play to your own advantage.

If you enjoy what your listening to have a check on all other platforms, we're broadening out and will have a new episode with you, as always, same time next week.

Support the show

Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers
www.theneedlemovers.xyz

Hello Family!

On this episode we are joined by our guest Varsha Patel. We explore a number of topics from her journey, her current work, the challenges of the industry, the self doubt and the drive leading her to follow her passion.  

Speaking of her current work - Varsha is working with the her team (IG: @enclosedspaces2022) towards bringing their theater series to the small screen . The play is brilliant, we have seen it live!

If you feel generous, make sure to donate to their Indiegogo crowd funding: https://www.indiegogo.com/projects/cubicle-the-movie#/

Support the show

Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers
www.theneedlemovers.xyz

On this episode your hosts  Valerio and Mark cover the topic of promotions and having "the talk" with your boss when it comes to career progression.

We discuss the internal conversations and thoughts that can limit yourself, and opportunities outside of the typical promotion that can help with growth.

Enjoy and let us know your experiences.

Support the show

Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers
www.theneedlemovers.xyz

This weeks episode covers Talk like TED by Carmine Gallo.

We slice this insightful book into 9 pertinent topics:

(1) Making use of Passion
(2) Telling Stories
(3) Practice, Practice, Practice
(4) Teach Something New
(5) Deliver Jaw Dropping Moments
(6) Using Humour
(7) The 18 min rule
(8) Using Pictures over text
(9) Being Authentic

We hope you enjoy!

Support the show

Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers
www.theneedlemovers.xyz

Hello Needlemovers!

On this deep dive session, Mark and Valerio spend time, calculating what time is actually worth and whether the way it's generally perceived is impacting the way we prioritize activities.

Let us know what you came you discovered!

Support the show

Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers
www.theneedlemovers.xyz

Your Hosts Valerio and Mark break down Flow by Mihaly Csikszentmihalyi

Today's Topics include:

(1)  Pleasure vs. Enjoyment, (2) What does a "State of Flow" mean? and (3) Finding Flow.

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/walz/golden-age
License code: X3K09FQOF1NGT0VU

Support the show

Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers
www.theneedlemovers.xyz