Is stress good or bad? Do the negative impacts of a stressful life outweigh the benefits of the adaptive physiological response? Matt and Dr. David Morilak (Professor of Pharmacology, UT Health Science Center, San Antonio) talk about what defines a stress response and why we have them to begin with. We also find out if stress researchers have the secret to beating anxiety.

Thanks to Audible for supporting Brain Matters efforts in science outreach and education. Get a free audiobook of your choice at audiblepodcast.com/brainmatters.