Cognitive scientist Dr. Therese Huston joins The FitMind Podcast to share practical, research-backed ways to sharpen focus, lower stress, and keep the brain healthy at any age. Drawing from decades of neuroscience, she explains why multitasking quietly erodes attention and memory and what to do instead.

We explore simple, realistic habits that help your mind function at its best: 20-minute single-task blocks, 40 Hz binaural beats for deep focus, and a brief 5-2-7 breathing technique that can quickly calm the nervous system. Dr. Huston also highlights how aerobic movement, dance, and social connection drive neurogenesis and long-term brain vitality.

If you've ever felt scattered, stressed, or mentally drained, this episode offers grounded science and clear tools for regaining clarity and calm in daily life.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

SHOW NOTES

00:00 | Intro to Dr. Therese Huston

07:45 | Wellness overwhelm and how she filters research into usable habits

10:06 | Why "practical" matters more than trendy protocols

12:20 | The multitasking myth: short-term mood boost, long-term costs

17:09 | Live demo: single-tasking vs alternating tasks

19:40 | Errors, brain activity, and stress during multitasking

21:51 | Escaping the multitasking loop with timers and clear agreements

24:30 | Focus tools: how to use 40 Hz binaural beats

28:47 | Why multitasking feels productive and how to reframe arousal

32:33 | Before a talk: "excited, not anxious" and stress-as-fuel

36:03 | Guided 5-2-7 breathing and what it does in the body

41:18 | CO₂, vagus nerve, and decision quality after breath cycles

43:19 | Rethinking "amygdala hijack" and protecting prefrontal control

48:18 | BDNF, neurogenesis, and an aerobic exercise target for memory

51:24 | Dance, social connection, and brain longevity

52:53 | Quick fire: myths to ditch and personal focus resets

54:45 | Exercise snacks and team culture ideas

World champion freediver Will Trubridge explores the depths of the mind and ocean, sharing mental techniques honed through decades of extreme performance.

In this episode, he explains how breathwork, mindfulness, and what he calls the "mental immune system" can help us face fear, build resilience, and expand awareness.

Discover how lessons from the deep sea translate into a healthier, more conscious life on land.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

SHOW NOTES

00:00 | Intro to Will Trubridge

01:21 | Will's Background & Early Freediving

04:59 | Role of Breathwork

09:43 | Physiological Adaptations Underwater

14:16 | Overcoming Fear and Mental Barriers

19:41 | Consciousness in Freediving

26:23 | Parallels to Meditation

31:59 | Limits of the Mind

39:56 | The Mental Immune System

43:59 | Practical Mental Techniques

50:26 | Applying Freediving Lessons to Life

54:53 | Science of Freediving

1:01:31 | Mind-Body Connection

1:09:41 | Awareness Training & Breathwork Exercises

1:14:59 | Closing Insights

Website: https://www.williamtrubridge.com

Mental Immune System: https://mentalimmunesystem.com

Can cells outside the brain learn, remember, and make decisions?

In this episode, neuroscientist Dr. Nikolay Kukushkin shares groundbreaking research that shows even non-neuronal cells can recognize patterns, count, and store information in ways strikingly similar to brain cells.

We explore:

• Why memory may not be limited to the brain

• What sea slugs can teach us about human cognition

• How prediction and perception shape our sense of self

• The parallels between AI and biological intelligence

• Whether trauma could be "stored" in cells outside the nervous system

Dr. Kukushkin's work suggests we rethink intelligence, not as something exclusive to the brain, but as a fundamental property of life.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

SHOW NOTES

0:00 | Intro to Nikolay Kukushkin, PhD

5:10 | Memory in Seaslugs

10:25 | Cells Can Recognize Patterns

20:28 | Memory Defined

23:02 | Do Cells Store Trauma?

30:40 | Treatment for Neurological Conditions

38:40 | Brain & Memory Connection

42:25 | Optimal Interval for Superior Memory

44:52 | Layering of Predictions

50:35 | AI Inspired by Neuronal Behavior

52:27 | Cellular Cognition & Memory

54:47 | Intelligence of Non-Brain Cells

58:38 | Consciousness in Microtubules

1:06:15 | Where to Follow His Work

Website: https://www.nikolaykukushkin.com

One Hand Clapping Book: https://www.nikolaykukushkin.com/press-1

Follow on X: https://x.com/niko_kukushkin

Dr. Iain McGilchrist, a psychiatrist, philosopher, and author, joins the FitMind Podcast to explain how the brain's two hemispheres shape our perception, attention, and consciousness. He explores how the left brain's dominance in modern culture leads to a fragmented, analytical worldview, while the right hemisphere offers a more connected, meaningful experience of reality.

We discuss the moral and spiritual dimensions of attention, the limits of language, the nature of consciousness and the self, and how walking supports fluid thinking. McGilchrist also shares insights from his recent work with biologist Mike Levin on emergence and form.

This episode combines neuroscience, philosophy, and spirituality, inviting a shift toward a more balanced and integrated perspective on the world.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

SHOW NOTES

0:00 | Intro to Iain McGilchrist

2:09 | Attention in Left & Right Brain

17:00 | How the Left Brain Came to Dominate

19:08 | Brain Hemispheres & Happiness

25:25 | Why Right Brain is the True Master

34:30 | Great Truths

35:19 | Morality of Attention

41:44 | Explaining Sacred

45:12 | Shortcomings of Language

51:28 | Distinct vs. Divided

56:20 | Balancing Brain Hemispheres

1:06:31 | Sense of Self & Relations

1:12:15 | Mirror Neurons

1:14:32 | Walking for Fluidity of Thought

1:23:34 | Consciousness Theory

1:31:07 | Water Analogy

1:35:52 | Work with Mike Levin

1:46:22 | Where to Follow His Work

Substack: https://iainmcgilchrist.substack.com/

Website: https://channelmcgilchrist.com

Psychologist and leading self-compassion researcher Dr. Kristin Neff shares how treating yourself with kindness, especially in moments of failure, can boost motivation, resilience, and mental health.

We explore the science behind self-compassion, its impact on performance and emotional regulation, and how to shift from self-criticism to a more constructive inner voice.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

Show Notes

0:00 | Intro to Dr. Kristin Neff

3:52 | Compassion vs. Empathy

8:12 | 3 Core Components of Self-Compassion

13:52 | Role of Personal Responsibility

16:52 | Healthier Alternative to Self-Esteem

20:07 | Common Misconceptions

23:16 | Learning, Flow & Performance

28:32 | How Self-Compassion Impacts Others

31:40 | Physical Touch

33:42 | Depression, Anxiety & Grief

41:14 | Steps to Cultivate Self-Compassion

46:00 | Self-Compassion Break (Exercise)

55:13 | Forgiveness

1:01:06 | Taking Action

1:02:48 | Explore more resources from Dr. Neff at 🔗 self-compassion.org

Tai Chi master and filmmaker George Thompson shares how movement became a form of meditation and a path to healing.

From training with a Taoist monk in the mountains to recovering from a knee injury using only internal awareness, George explores how mindful movement can transform our thoughts, breath, and daily lives.

We discuss:

• How Tai Chi helped him heal chronic pain
• Breath and body awareness as daily meditation
• Taoist perspectives on the universe and emptiness
• Internal Family Systems and labeling your inner "parts"
• Why facing life's challenges with integrity is the real practice

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

Show Notes

0:00 | Intro to George Thompson

9:58 | Meeting Master Gu

12:56 | Tai Chi Training

15:45 | Healing Knee Pain

20:12 | Breath Awareness Exercise

22:09 | How Taichi Transforms Thought

29:40 | Emptiness Described

34:10 | Taoist Origin Story of the Universe

38:26 | Patterns

41:55 | Daily Practices

47:58 Breathwork Practices

50:04 | Applying Daily Mindfulness

56:10 | Internal Family Systems - Labeling Parts

57:47 | Documentary Message & Inspiration

1:01:02 | Consciousness

1:10:00 | Facing Challenges

1:15:33 | Life of Service & Integrity

1:21:25 | Where to Find More on George

🎥 Watch George's documentary "The Subtle Art of Losing Yourself" here: https://www.youtube.com/watch?v=9KArWcMldPM

🌿 Learn more about George's retreats and teachings: https://www.balanceispossible.com/ & https://www.taoistwellness.online/

In this episode, neuroscientist and clinical researcher Dr. Justin Feinstein discusses the fascinating science and therapeutic potential of flotation therapy.

Often misunderstood and mislabeled as "sensory deprivation," Dr. Feinstein explains why this is a misnomer and what's truly happening inside the float tank. Instead of depriving the senses, floating creates an environment of deep physical and mental rest, allowing the nervous system to reset.

We explore Dr. Feinstein's pioneering research on using float therapy to help individuals with PTSD and high anxiety sensitivity. He also shares insights into how flotation therapy could become a valuable tool in the public health system, especially for trauma survivors and people with severe anxiety.

Dr. Feinstein highlights compelling case studies, including patients with anorexia nervosa who experienced meaningful relief through floating, as well as its growing popularity among high-performing athletes looking to optimize recovery and mental performance.

Whether you're new to flotation therapy or familiar with the practice, this conversation reveals its untapped potential and emerging role in both mental health and peak performance.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

Show Notes

0:00 | Intro to Justin Feinstein, PhD

2:55 | Floating & PTSD treatment

18:02 | More Stress, More Effective Floating

20:02 | Anxious People's Struggle With Meditation

31:58 | High Anxiety Sensitivity

43:41 | Peak Performance Through Flotation

47:12 | How Long Benefits of Floating Last

52:29 | Floating & Meditation

54:31 | Out-of-Body Experiences

58:03 | Anorexia Nervosa & Floating

1:01:40 | Effects on Nervous System

1:04:07 | Altered States & Brainwaves in the Tank

1:19:26 | Importance of Early Intervention

1:24:17 | Respiration

1:27:30 | Links: https://www.mauicalm.org/, https://www.clinicalfloat.org/, https://www.linkedin.com/in/justin-feinstein/

This episode features Dr. Philippe Douyon, a board-certified neurologist specializing in neuroplasticity, brain health, and cognitive resilience.

We discuss the brain's ability to adapt and reorganize, challenging misconceptions like the belief that cognitive change is limited to early life.

Dr. Douyon explains how inherited mindsets shape thought patterns and how intentional habits can rewire the brain for better cognitive function.

Key strategies for brain health, including diet, fasting, exercise, and lifelong learning, are explored, along with neurodegenerative disorders and the effects of chronic stress.

Practical approaches to mental fitness and stress management highlight how individuals can enhance cognitive resilience and take control of their brain health.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

Show Notes

0:00 | Introduction to Dr. Philipe Douyon

4:18 | Neuroplasticity Explained

6:00 | Myths About Neuroplasticity

10:01 | Inherited Mindset

12:13 | Taking Charge of Your Brain

15:21 | Lifestyle Changes for Brain Health

23:50 | Fasting

26:55 | Diet

30:13 | Life-Long Learning

38:36 | Neurological Disorders: Strokes & Dementia

42:32 | Pseudo-Dementia

46:26 | Flow States

48:47 | Benefit of Learning New Things

53:55 | Role of Emotions

56:22 | Chronic Stress Management

1:06:41 | Rapid Fire Questions

In this episode, psychologist Adam Dorsay, PsyD, explores the importance of human connection and its impact on well-being. He introduces the four types of connection and examines their role in resilience and life satisfaction.

The discussion highlights the science behind relationships, the role of vulnerability in building meaningful bonds, and the value of awe in deepening connections. Dr. Dorsay provides practical insights for fostering connection in personal relationships, work, and the natural world, offering strategies to enhance purpose and well-being.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

Show Notes

0:00 | Introduction to Dr. Adam Dorsay

1:45 | 4 Types of Connection

10:02 | Neuroscience of Connection

21:09 | How to "Know Thyself"

25:44 | Vulnerability & Courage

29:24 | Connection to the World

39:50 | Amazement & Awe

49:00 | Connect to Your Work

59:59 | Effective Communication Strategy

In this episode, Dr. Shamil Chandaria, an expert in consciousness, neuroscience, and AI, shares insights from his work on human experience and the intersection of technology and well-being.

He discusses the Bayesian brain theory and the free energy principle, explaining how the brain constructs reality by predicting and updating perceptions to reduce uncertainty and surprise.

Chandaria also explores how meditation helps break habitual thought patterns, offering a deeper awareness of how the brain shapes our experience and revealing profound insights into consciousness.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

Show Notes

0:00 | Introduction to Dr. Shamil Chandaria

3:38 | Spiritual Awakening in Human Flourishing

4:31 | How the Brain Predicts Reality - Bayesian Brain Explained

9:26 | AI & the Human Brain

21:33 | Free Energy Principle in Wellbeing

37:30 | Befriending Difficult Emotions

43:30 | Boundless Awareness

54:00 | Effortless Action

57:17 | Psychedelics & Bayesian Brain

1:07:29 | Default Mode Network & Predictive Processing

1:13:12 | Gamma Brain Waves in Long-Term Meditators Research