In this episode, psychologist Adam Dorsay, PsyD, explores the importance of human connection and its impact on well-being. He introduces the four types of connection and examines their role in resilience and life satisfaction.

The discussion highlights the science behind relationships, the role of vulnerability in building meaningful bonds, and the value of awe in deepening connections. Dr. Dorsay provides practical insights for fostering connection in personal relationships, work, and the natural world, offering strategies to enhance purpose and well-being.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

Show Notes

0:00 | Introduction to Dr. Adam Dorsay

1:45 | 4 Types of Connection

10:02 | Neuroscience of Connection

21:09 | How to "Know Thyself"

25:44 | Vulnerability & Courage

29:24 | Connection to the World

39:50 | Amazement & Awe

49:00 | Connect to Your Work

59:59 | Effective Communication Strategy