Every athlete is evaluated with a fine tooth comb. This episode dives into why it's important to make good impressions and dominate evaluations.

Intro: Recap of the last 2 weeks & Ned pees in Tay's cheerios (00:00-01:29). Why do coaches evaluate you? Ned breaks down the sublet tests coaches use. Don't have Fred Flintstone feet. Evaluators can be mean (01:30-07:48). Get offers by passing evaluations & shoutout Q1 & Q2 (07:49-10:57). How to pass evaluations and what not to do (10:58-18:20). The importance of the head coach & player relationships (18:21-23:20). NES intern and coaching rankings (23:21-27:30). 

Question & Answer: Why are there so many more injuries in the MLB today than there were fifty years ago (27:31-35:21)? 

Outro & begging for subscriptions and likes (35:22-36:44).

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For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/ 

The dog days of summer are almost here and Ned has found a way to keep his athletes cool. This episode covers the benefits of hot/cold contrast treatments, easy ways to do them at home, and what to avoid. 

Intro (0:00-0:54). Ned gets an ice pod and has been on the ice grind (0:55-6:11). Tay's ice bath history {totally skippable} (6:12-7:16). DIY hot/cold contrast methods (7:17-10:53). Why water puts you to sleep (10:54-12:26). What not to do when using ice (12:27-17:22). How heat helps healing (17:23-21:36). A borderline disturbing ice bath story (21:37-24:05). Outro (24:06-25:17) 

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For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/ 

When should you workout? Ned dives into what time of day is the best to get a workout in. We discuss the benefits of an early morning workout, and why it is easier to get after it in the evening. Finally, Ned gives the remedy for shin splints and debunks an urban myth.

New Segment True or False: You can cure shin splints with a couch and some will-power.

NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!! 

NOW ON YOUTUBE!!!!!!! https://youtu.be/PNboM0Zz1v4

For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/ 

This episode of the NES Experience centers on the Transfer Portal, NIL, & Ned's changing opinion on the subject. But first, Ned rescues a new dog. (00:21-07:23). An updated and enlightened conversation on the Transfer Portal, NIL, and the benefits of getting seen (07:24-24:28). Negative Ned makes an appearance to tell us the cons of the portal (24:29-26:58). The Buddy debate (26:59-29:49). 

New Segment True or False: Running in the sand will make you faster (29:50-34:24).

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For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/ 

After a brief intro (0:00-1:00) Ned discusses the what to do and what to avoid this Summer Break. Is your college's summer strength packet beneficial? General Templates vs. Specific Individualized Programs. Cookie-cutter workouts and food in the summertime. 

Question of the Week: Does Ned like vacations? 

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For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/ 

This episode is focused on obesity, and food statistics. Are Cheerios healthier than Eggs? How bad is soda? Before we find out, Ned updates us on what Spring Break is like when you have two daughters under the age of ten. 

Spring Break update & Mario Movie Review (0:00-8:14)

Obesity & Notable Food Rankings per the US Government (8:15-39:28)

Question of the Week: Where does Ned come up with his workouts? (39:29-45:27)

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For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/ 

This quick edition of the NES EXP focuses on how to increase your exit velocity. First Ned gives a quick update on his high school athletes' forty yard dash times and speaks about the 58th Pick of the NFL Draft. (0:00-05:12)

Then Ned quickly breaks down how to increase your exit velocity in Baseball. (5:13- 13:22)

Question of the Week: How can you increase your sleep? (13:23-17:17)

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For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/ 

This episode Ned & Tay talk about the School Lunch Experience. Ned's gives his questionable Top 3 School Lunches. Why is school lunch disappointing? What can be done to improve your lunch / eating experience? Do people bring their lunch pails to school anymore? Do kids even eat lunch? Is Ned's phone full of food pictures?

Find the answers to most of these questions on this episode of the NES Experience!

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For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/ 

This episode begins with a quick breakdown on Tay's personal vendetta with Tuscan, Arizona (00:00-01:54). We have some NES Athlete updates & Ned introduces the new Assistant Performance Coach, Taylor Davis (01:55-02:54).

Ned dives into Summer Baseball and AAU Basketball. What are the pros & what are the cons? What kinds of questions should you ask before joining a team?  How many college coaches are going to your games and looking at you? (02:55-26:20)

Question of the Week: If Ned could go back in time would he do steroids when he played sports? (26:21-29:06) ***This question may be phrased differently in the podcast.***

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For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/ 

This episode of the NES EXP centers on Ned's career path. What are the pros and cons of working for the man or having a boss? What are the benefits and challenges of owning your own business and being self-employed? Find out in this episode!

Question of the Week: Why does jumping help increase speed?

NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!!

For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/