Ned begins the episode with NES athlete updates of Championship and All-American caliber. We get into the weeds on steroids. Spoiler Alert: Ned likes it when his athletes are accused of juicing. Why does he think it's "The Ultimate Compliment." Why do people take steroids? Do they work? What are SARMS? Find out the answers to these questions and more in this episode of the NES Experience and D.A.R.E to say no to drugs.

Question of the Week: Why does Ned train athletes on a three-day-a-week schedule and not a four-day-a-week schedule? 

NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!!

For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/ 

This episode we are joined by NES Athletes Dickey Kuzia & Justin Guerrera. In this long form version of the NES EXP we cover what's in the NES Secret Sauce that makes the athletes successful. Our baseball players' journey in college strength and conditioning programs. Performance meatloaf, and Ned questions if he'll be run out of business in ten years. We close the episode with a vindictive bang.

Good luck to our NES Baseball Athletes this season!

Question of the Week: Should you lift with or without a lifting belt?

NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!!

For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/ 

Intro - this episode was recorded in-person at the NES Sports Performance Training Facility (00:29-00:56). Reclassing AKA Repeating. The competitive advantage. Why does it help and what to look for in a new high school. It's a hard knock life for quarterbacks and shortstops (00:57-17:59). NIL, but more so the Transfer Portal. Spoiler alert.... Ned's not a fan. Coaches are underpaid (18:00-28:27. Question of the Week: What time of day should you weigh-in & how often should you weigh yourself? (28:28-37:48).

NEW EPISODES EVERY OTHER WEDNESDAY!!!

OUR NEXT EPISODE WILL FEATURE RELIEF PITCHER DICKEY KUZIA & WILL BE RECORDED IN-PERSON AT THE NES SPORTS PERFORMANCE TRAINING FACILITY!!!

For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/ 

Ned gives an update on the various scholarship offers and commitments for NES Athletes. (00:30-04:22). How long of a break do you need in the off-season? When should you start training for next season? (04:23-17:44). NES Recipe of the Month: The NES Superfood Salad. (17:45-25:34). The NES Athlete Question of the Week: What should you do after throwing to help your arm recover? (25:35-33:40).

TWO NEW SEGMENTS DEBUT THIS WEEK!!!

NEW EPISODES EVERY OTHER WEDNESDAY!!!

For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/ 

The first episode of 2023 starts we a bang as we bash a former six-year old who is not good at their craft. Next, Ned discusses when kids should start "lifting weights" and if there is any truth to the rumors that lifting at a young age will stunt your growth. (1:01-15:23). We have a big juicy 2023 NES athlete update. (15:24-24:47). Ned goes incognito in the kitchen and hunts for junk food. (24:48-32:12). Ned's favorite Christmas Present. (32:13-34:39). 

NEW EPISODES EVERY OTHER WEDNESDAY!!!

For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/ 

This episode of the NES Experience breaks down how to shop at the grocery store and what sections to avoid. It's the bakery section. Stay away from the bakery section. Put the donut down or give it to a weight gain person and leave the bakery section.

For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/ 

THE NES EXPERIENCE WISHES EVERYONE A HAPPY NEW YEAR!

Don't call it a comeback. After overcoming seemingly insurmountable technical difficulties, The NES Experience has returned in time for the holidays. This episode we discuss one of the most dreaded aspects of athletic life... Surgery.

Intro - Shoutout Ansonia Football State Champs (00:30-04:41). The Process of Recovering from Surgery: Worst case scenario. Getting back in the saddle and regaining confidence. Creatine. NO PREMATURE GRITTYING! Avoiding setbacks. (04:42-31:44). NSFW Setback Horror Stories (31:45-34:36). Closing Remarks, Subscribe for Bark Bark (34:37-35:50).

TUNE IN NEXT WEDNESDAY FOR THE LAST NES EXP EPISODE OF THE YEAR! 

For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/ 

Happy Thanksgiving! Our one year anniversary episode is dedicated to the rumor that Lebron James spends $1.5 million dollars on his body a year.

(00:30-02:09) Ned officiated a wedding. (02:10-4:10) A Derrick Rose Story. (04:11-22:37) Lebron's $1.5 Million and how to get the same benefits on a budget. Cryotherapy, Hyperbaric Chambers, Normatec Leg Boots, Liquid Nitrogen, Gyms, Biomechanics, and Nutrition. (22:38-24:36) Giving Thanks.

NEW EPISODES EVERY OTHER WEDNESDAY!!!

Side Note: A Hyperbaric Chamber costs between $7,000 - $29,000.

For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/ 

This episode Ned breaks down what the day to day schedule looks like for a Sports Performance Coach. Does Ned have another job or play video games all day? No. Is Jordan the GOAT? Yes.

(00:30-00:40) Intro. (00:41-06:30) NES athlete updates. (06:31-27:38) Ned's daily grind.

NEW EPISODES EVERY OTHER WEDNESDAY!!!

For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/ 

Fat Bear Week has come and past and it is officially bulking season. Listen to Ned breakdown how to build strength the right way. Only 1 dog bark this week.

Intro & Ansonia v. Holy Cross (00:30-02:40) How to build a foundation for strength (02:41-07:03) Increasing size (07:04-09:20) Strength (09:21-13:12) What not to do (13:13-25:54)

For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/