The Neshamah Project

In this episode we will dive into two comments from the Degel on Parshat Tetzaveh. The Degel reads tetzaveh not only as “command,” but as tzavta — connection — teaching that the purpose of creation itself is conscious relationship: from the world, to Israel, to the tzaddik, to the Divine.

He then turns to the image of “pure olive oil, crushed for illumination.” Olive oil represents wisdom. When we speak with awareness, we can elevate the hidden sparks within even painful or constricted experiences. What feels crushed in life can become a source of light.

The goal is to raise a ner tamid, a continual lamp — symbolizing both the Shekhinah and the human soul — transforming inner darkness into steady illumination through wisdom and connection.

In this episode of The Neshamah Project, Rabbi Ben Newman explores the deeper meaning of “Vayikchu li terumah” — not as giving something to God, but as taking the Divine into our own lives. Drawing on Hasidic and kabbalistic teachings, we look at how Torah, sacred language, and sustained practice can shape us over time, like the forty-day formation of both the human body and the revelation at Sinai. What might it mean to build an inner sanctuary where the Shekhinah can truly dwell?

A mystical reading of Mishpatim that reframes justice as part of a longer soul-arc. Drawing on the Degel Machaneh Ephraim and the Zohar, this episode explores how moments that feel unfair may be part of a deeper reckoning, not punishment but completion. For modern seekers, it becomes an invitation to loosen certainty, release resentment, and see conflict as a doorway to spiritual maturity.

his episode of The Neshamah Project explores a Hasidic teaching that insists liberation happens one person at a time, each according to their own inner awareness and capacity. We reflect on Moses as a figure of parental love—one who carries others forward and, like The Giving Tree, gives so deeply that he does not enter the land himself. Alongside this, we consider a vision of power rooted not in harm or domination, but in chesed: elevation, presence, and freedom you can actually taste.

For Tu Bishvat, I recorded a special episode of The Neshamah Project Podcast that moves from soil to soul. A spoken-word meditation on the four layers of being: doing, feeling, thinking, and simply being. From dirty hands and daily obligations to emotion, insight, and the quiet fire underneath it all. No climbing, no escaping, no bypassing. Just roots, trunk, branches, and breath. One chain. One tree. One life, fully inhabited.

In this episode of The Neshamah Project, we explore a piercing teaching from the Noam Elimelekh on the Exodus that reframes Pharaoh as the inner force of resistance to change. Drawing on Hasidic psychology, the text examines why stopping harmful behavior isn’t the same as true freedom, and why partial transformation often collapses under pressure. This episode speaks directly to anyone who has experienced relapse, burnout, or the unsettling sense that they’ve “left Egypt” but haven’t yet arrived anywhere stable.

A dream-text from R. Tzadok HaKohen of Lublin wrestles with a haunting question: what does it mean to count as a person in sacred community? Moving through golems, speech, da’at, obligation, and minyan, this reflection probes the line between intelligence and responsibility, creation and covenant. Read through the lived time of Parashat Bo, it opens a startlingly modern conversation about personhood, moral agency, and who truly belongs in holy space.

This week we explore two Hasidic teachings on Parashat Va’era that ask how spiritual power becomes healing rather than harmful. Drawing on the Degel Machaneh Ephraim and the Maor VaShemesh, the episode examines the Torah’s pairing of firmness and compassion, judgment and mercy, showing how the same force can destroy or heal depending on how it is held. Together, these texts offer a bracing vision of spiritual maturity rooted in integration rather than extremes.

What if meaning isn’t something we think our way into, but something we do our way into?

In this episode of The Neshamah Project, we explore a teaching from Ohr HaMeir on the opening of Shemot, where holy names are not fixed labels but living realities formed through action, movement, and intention. Prayer is not only spoken. It is embodied. Hands, breath, posture, and presence become ways meaning enters the world.

We look at burnout as a spiritual form of Mitzrayim—constriction, fragmentation, disconnection—and ask how small, conscious acts can begin an inner Exodus. Drawing on Kabbalah, embodied spirituality, and contemporary insight, this episode offers a gentle but radical invitation: to let the body help the soul remember, and to rediscover human thriving through mindful action.

Meaning doesn’t arrive all at once.

It moves.

This week we look at two Hasidic readings of Vayeshev that together map the inner life: Siach Chayyim teaches that the soul’s descent into this world is purposeful, an apprenticeship in humility, growth, and learning to say “Here I am” even when we’re afraid. The Meir of Premyshlan adds that holiness isn’t only found in elevated moments but in the “lower waters” of daily life, where every ordinary act holds a spark waiting to be lifted. Taken together, the texts insist that our wandering, our struggle, and even our most mundane days are part of the soul’s path back to clarity and connection.