Why is asking for help so impossible? Let's talk about why we struggle to reach out and what we can do to make it a little bit easier. Want to reach out to me? Message me on tumblr @HealingUnscripted or send me an email at [email protected].

Happy new year everybody! Even though it's a new year, something I'm learning is that it's not possible, or eve desirable, to completely change myself along with the year. It's not possible to use the new year to become a more lovable person, because I'm already 100% lovable. And so are you. Have thoughts about this episode? You can contact me on tumblr @HealingUnscripted or via email at [email protected]

Do you have a low tolerance for frustration? Yeah, me too. Let's talk about it.

Get the Anxiety-Proof Mornings eCourse: https://healingunscripted.com/anxiety-proof-mornings-ecourse/

Contact me:

IG: @HealingUnscripted

Email: [email protected]

This is my diagnosis journey, which has been a huge part of my mental health over the last decade. Thank you so much for listening, and if you want to reach out, just send me a DM on Instagram @HealingUnscripted or drop me an email at [email protected].

Burnout is a bitch, and with the insane year we've had, I think all of us are experiencing it in one way or another. Here's my advice on when to push through burnout and when to pull back and regroup. If you have your own burnout advice, make sure you send me a DM on Instagram @HealingUnscripted or send me an email at [email protected]

Victim is not a bad word, and you aren't weak for acknowledging that you were a victim of your trauma. So let's bust some myths around the idea of "victim mindset."

Learn why attention-seeking behavior isn't such a bad thing after all, and follow along through a gentle, healing guided meditation. Have questions or comments? Feel free to reach out! Send me a DM @healingunscripted on Instagram or shoot me an email at [email protected].

How is trauma linked with high sensitivity? Does it make us more resilient against trauma? More susceptible to it? Let's talk about it. Let me know your thoughts! DM me on Instagram @healingunscripted or send me an email at [email protected].

HSP Quiz: https://hsperson.com/test/highly-sensitive-test/

Let's talk about why social justice is essential for mental health, and vice versa.

We all hide behind a mask sometimes. But...why? And when does that hiding become a real problem? In this episode, we talk about masking our personalities, why we do it, and how to stop, or at least do it less often.