Take a few minutes today to center your mind on holiday joy. In this guided meditation, I'll help you accept the reality that the holidays will never be perfect, and we'll find ways to find joy in this time of year anyway.

What happens when we have an emotion, and then we respond to that emotion with another one? When this happens, you've got emotional reactivity, a coping mechanism developed to avoid the pain of emotions...with more emotions. Find out how you can cope with this issue, and listen to a peaceful guided meditation, in today's episode of the Healing Unscripted Podcast.