The Food Pyramid was introduced to the public in 1992 by the federal government to serve as a guide for a healthy and balanced diet. The current Food Pyramid is now inverted. Two nutrition experts discuss present day nutrition guidelines. The 21st Show is Illinois' statewide weekday public radio talk show, connecting Illinois and bringing you the news, culture, and stories that matter to the 21st state. Have thoughts on the show or one of our episodes, or want to share an idea for something we should talk about? Send us an email: [email protected]. If you'd like to have your say as we're planning conversations, join our texting group! Just send the word "TALK" to (217) 803-0730. Subscribe to our podcast and hear our latest conversations. Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/6PT6pb0... Find past segments, links to our social media and more at our website: 21stshow.org.