After a battle with chronic gut health issues, Dr. Sunni Patel discovered a powerful connection between the gut and the brain. Through his own journey and clinical observations, he found that addressing stress levels and improving gut health can unlock mental clarity and overall well-being.

In this episode, you’ll discover how tending to your gut can have a substantial impact on your life, as well as the minor adjustments you can make to yield significant enhancements.

Connect with me: 

Instagram: https://www.instagram.com/ellamccrystal/

Facebook: https://www.facebook.com/ellamccrystalhypno/

Website: https://www.ellamccrystal.com/

Connect with Dr. Sunni:

Instagram: https://www.instagram.com/drsunnipatel/

Dish Dash Deets: https://www.dishdashdeets.com/

Are you looking for ways to set effective goals to achieve a growth mindset? 

My name is Ella McCrystal – a Psychotherapist, Clinical Hypnotherapist, EMDR Practitioner, Meditation Teacher, and Mindset Coach with nearly 20 years of experience. 

In today's episode, I’ll share with you three steps to achieving a growth mindset: reframing your experience, focusing on your strengths, and setting goals. I’ll outline how I used these steps to turn my own pain into power, and I’ll also provide tips on how you can use these steps to reduce stress, increase resilience, and cultivate positive psychological changes. 

Connect with me: 

Instagram: https://www.instagram.com/ellamccrystal/

Facebook: https://www.facebook.com/ellamccrystalhypno/

Website: https://www.ellamccrystal.com/

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