"If you rely on a change of the calendar and not a change of the mind to make a difference, you're doing it wrong."

You don't need a new year to start, just new rules. There are six personal rules I've created to guide my year ahead. Since I was inspired to create my list, I wanted to share them with you in case they maybe inspire yours. Instead of relying on resolutions that often fade, I'm focusing on principles that will shape my daily life. From urgency and play to sleep and using more "four-letter words" (don't worry, these are good words), each rule is a reflection of intention, not pressure.

Read my blog for more on why creating personal rules may work better than setting resolutions.

Notable Moments

00:37 – Why a calendar flip doesn't guarantee change

01:07 – Goal setting vs. the power of new personal rules

02:02 – Rule #1: Urgency – act like 2019 is all you have

02:32 – Rule #2: Play – making space for fun and family

03:02 – Rule #3: Sleep – prioritizing rest to support performance

03:20 – Rule #4: I Will – committing with resolve and clarity

04:10 – Rule #5: Four-letter words – love, help, gift, time

04:50 – Rule #6: Speak Up – use your voice to share and uplift

05:34 – Encouragement to create your own rules for the year

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