Welcome to the New World Podcast! In today's episode, we talk with Mike Tuchscherer all about how to become/find a good coach and how he progresses his athlete's through training! We get deep into the conversation and it takes some twist and turns along the way, hope you enjoy!

www.newworldtrainingandrehab.com

Mark's Instagram- https://www.instagram.com/mark_newworld/

Nick's Instagram- https://www.instagram.com/nickceff_newworld/

Mike Tuchscherer- https://www.instagram.com/miketuchscherer/ and https://www.reactivetrainingsystems.com/Home/Main

Reactive Training System's YouTube- https://www.youtube.com/user/Power275

Welcome to the New World Podcast! In today's episode, we talk with John Flagg all about the importance of variation and smart training decision. We get deep into the conversation and it takes some twist and turns along the way!

www.newworldtrainingandrehab.com

Mark's Instagram- https://www.instagram.com/mark_newworld/

Nick's Instagram- https://www.instagram.com/nickceff_newworld/

John Flagg- https://www.instagram.com/rebuildstrongeronline/ and https://www.rebuildstrongeronline.com/

Clinical Athlete's YouTube- https://www.youtube.com/channel/UCli_B0jDSZhqI2hLxNyq2cw

Kettlebell Article- https://www.ncbi.nlm.nih.gov/pubmed/21997449

Welcome to the New World Podcast! In today's episode, we talk about all things training the older adult.  We get into the science behind Sarcopenia and our thoughts on how to even classify an "older adult," what their training should look like and much more! Hope you enjoy!

www.newworldtrainingandrehab.com

Mark's Instagram- https://www.instagram.com/mark_newworld/

Nick's Instagram- https://www.instagram.com/nickceff_newworld/

Jacob's Instagram- https://www.instagram.com/strengthinevidence_physio/

Physical Activity Guidelines For Americans- https://health.gov/paguidelines/second-edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf

Saropenia: A Time For Action- https://www.ncbi.nlm.nih.gov/pubmed/31523937

In this episode, Mark and Nick introduce themselves, talk about how they started training, their education and coaching/training philosophy.  They also dive into some of the recent articles each of them have written, one on behavioral change and another on RPE. Hope you enjoy!