The Newman Experience Podcast

The Newman Experience Podcast

By Newman ChiropracticAlternative HealthHealth & Fitness
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The Newman Experience Podcast episodes

  • EP 20 | Food Shopping Staples + Must Have Spices | Habit Hacks
    Everyone has their own ritualistic run through the grocery store. Maureen shares what she grabs automatically every week. These food shopping staples are very versatile and the foundation of any recipe she whips up each week.
    She also shares her go-to spices to help change up the flavor of her meals to keep them interesting.
    0 min
  • Food Shopping Staples & Must Have Spices
    Everyone has their own ritualistic run through the grocery store. Maureen shares what she grabs automatically every week. These food shopping staples are very versatile and the foundation of any recipe she whips up each week.
    She also shares her go-to spices to help change up the flavor of her meals to keep them interesting.
    8 min
  • Biggest Surprises After Working in a Chiropractic Clinic
    Dr. Jeff sits down with Emily, the office manager at Newman Chiropractic.
    They discuss how she viewed the chiropractic profession before working in the office and what’s changed since.
    They also touch on her biggest surprises over the years and interesting cases we’ve been able to help.
    13 min
  • Charlotte’s Web CBD & Melatonin Sleep Gummies & Keeping The Bedroom as a “Sleep Only” Space
    Dr. Jeff and Maureen discuss where they’re at with sleep these days. Find out what’s working for them at the moment and what they’ve started doing since the start of the year.
    Dr. Jeff also shares his thoughts on a new product he’s brought in to the office, Charlotte’s Web CBD + Melatonin Sleep Gummies.
    Read more about:
    Roll-Up Floor Mattress - https://www.amazon.com/gp/product/B07LCNHPV8/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
    Charlotte’s Web CBD + Melatonin Sleep Gummies - https://drjeffnewman.com/charlottes-web
    10 min
  • Charlotte’s Web CBD & Melatonin Sleep Gummies & Keeping The Bedroom as a “Sleep Only” Space
    Dr. Jeff and Maureen discuss where they’re at with sleep these days. Find out what’s working for them at the moment and what they’ve started doing since the start of the year.
    Dr. Jeff also shares his thoughts on a new product he’s brought in to the office, Charlotte’s Web CBD + Melatonin Sleep Gummies.
    Read more about:
    Roll-Up Floor Mattress - https://www.amazon.com/gp/product/B07LCNHPV8/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
    Charlotte’s Web CBD + Melatonin Sleep Gummies - https://drjeffnewman.com/charlottes-web
    10 min
  • “All of Nothing” Pitfalls, The Rebound Effect, and The Longevity Diet by Valter Longo, PhD
    Dr. Jeff and Maureen discuss Dr. Jeff’s most recent read ‘The Longevity Diet’ by Valter Longo, PhD.
    They discuss the pitfalls of sudden significant shifts in eating habits and their history of rebounding back to poor health after “All of Nothing” thinking.
    Read more about:
    The Longevity Diet by Valter Longo, PhD - https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration/dp/0525534075/ref=sr_1_1?dchild=1&keywords=Longevity+diet&qid=1615556238&sr=8-1
    13 min
  • Apple Fitness+ Adds ‘Time to Walk’ and Calm adds ‘The Daily Trip’
    Maureen has finally finished off a long and stressful project. Find out what she’s looking forward to doing to decompress.
    Dr. Jeff and Maureen discuss new releases they’ve found that are helping them maintain healthy habits.
    Read more about:
    Apple Fitness+ Time to Walk Series - https://www.apple.com/newsroom/2021/01/time-to-walk-an-inspiring-audio-walking-experience-comes-to-apple-fitness-plus/
    Calm App The Daily Trip Series - https://blog.calm.com/blog/announcing-the-daily-trip
    12 min
  • Personal Food Struggles, Goals, & Accountability
    Dr. Jeff and Maureen discuss their personal struggles with food growing up. Their mindsets about gaining and losing weight over the years and how to find that happy balance.
    Dr. Jeff shares his latest dive back in to health and wellness mobile apps such as;
    - WW
    - Noon
    - Lifesum
    - MyFitnessPal
    12 min
  • Getting Back on Track, Breath, Scarcity, & Apple Fitness+
    Dr. Jeff and Maureen discuss there struggles with health towards the end of 2020, and what they have done to help getting back on track.
    Both have finally found a good book they are interested in reading.
    Dr. Jeff - Breath by James Nestor
    Maureen - Scarcity by Sendhil Mullainthan
    Dr. Jeff also shares his recent interest in Apple Fitness+.
    14 min

About The Newman Experience Podcast

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Join Dr. Jeff & Maureen while they discuss the pillars of health, their own personal relationships with each, and which ones they struggle with.