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The Next Bite ~ A Food and Fitness Podcast
By Danye PhillipsHealth & Fitness
The Next Bite ~ A Food and Fitness Podcast episodes
- Ep 39 - 6 Tips for Nutrition in Epcot; Walt Disney WorldIn Episode 39, I discuss 6 Fun Nutrition Tips for Epcot, Walt Disney World! Specifically we chat about Coffee, Turkey Legs, Pizza, Salad dressing, and prosciutto-cheese plates!If you loved this episode then please share it with a friend and leave me an honest rating and review to help this information reach more people!Please connect with me on:Fitnessempowermentbydanye.comInstagram: @danyephillipsFacebook.com/fitnessempowermentSnapchat: danyewithayeEmail: [email protected]fitnessempowermentbydanye.com/podcastComment below, what is your favorite Epcot Pavilion in the World Showcase?!18 min
- Ep 38 Focusing on Food that Feels Good w/ Coach Tanya SilvaIn Ep 38, I interview Tanya Silva, a Success Coach from Florida who is all about food and exercise that is fun and makes you feel good! Forget the scales and tracking to a tee with this lady it's all about the feel good vibes!Please Connect with Tanya at:Email: [email protected]www.tanyasilva.comInstagram: @dietjunkeYouTube: Tanya SilvaPlease connect with me on:Fitnessempowermentbydanye.comInstagram: @danyephillipsFacebook.com/fitnessempowermentSnapchat: danyewithayeEmail: [email protected]59 min
- Ep 37 Magic Kingdom Epic Eats - 5 Healthy Disney HacksIn Episode 37, I share with YOU 5 Health Hacks you can implement while vacationing in Walt Disney World's Magic Kingdom!Hack 1 ) Ask for allergy information in the Confectionery on Main Street!Hack 2) Ask for nutrition facts for the baked goods in the Confectionery on Main Street!Hack 3) Ask for allergy/nutrition information in any restaurants at Magic Kingdom, though don't expect them to have nutritional facts.Hack 4) Bring your own food into the park!Hack 5) Hydrate!!! Ask for a cup of water from quick service stations or Starbucks all day long as many times as you need!Please connect with me on:Fitnessempowermentbydanye.comInstagram: @danyephillipsFacebook.com/fitnessempowermentSnapchat: danyewithayeEmail: [email protected]15 min
- Ep 36 Planning YOUR Pixie Perfect Disney Vacation-Joy RawlsIn Episode 36, I interview Joy Rawls, an Authorized Disney Vacation Planner to share her expertise and insight on staying healthy and fit while having a Pixie Perfect Magical vacation at Walt Disney World!Please Connect with Joy at:https://www.pixieperfectvacations.com/(318) 573-9889https://www.facebook.com/pixieperfectvacations/Please connect with me on:Fitnessempowermentbydanye.comInstagram: @danyephillipsFacebook.com/fitnessempowermentSnapchat: danyewithayeEmail: [email protected]1 hr 9 min
- Ep 35 Animal Kingdom Epic Eats - Healthy Disney Mini Ep #2In Ep 35, I share with you 5 Tips from my most recent visit to Animal Kingdom in Walt Disney World to keep you on track with your nutrition!1) Starbucks is your consistency (and essential coffee)2) Harambe Market - Great Grilled Chicken and Veggies3) Yak n Yeti - Use your Landry's card to avoid waiting!4) Find the restaurant where you can create your own whole grain and protein bowls!5) Bring your own snacks into the parks to supplement for high protein items you may be lacking!Please connect with me on:Fitnessempowermentbydanye.comInstagram: @danyephillipsFacebook.com/fitnessempowermentSnapchat: danyewithayeEmail: [email protected]16 min
- Ep 34 Funding the Cure 4 Brain Cancer w Kelly Kicking CancerIn Episode 34, My Dad, Larry O'Mahoney, shares the ins and outs of the Kelly Kicking Cancer, non-profit foundation that was created in 2015 in honor of my sister Kelly Caitlin who passed away from a rare, inoperable brain tumor in 2014.Please connect with Team Kelly at the below links and donate if you have the ability to do so!www.kellykickingcancer.orghttps://www.instagram.com/qp/batch_fetch_web/https://www.facebook.com/kellykickingcancer/https://twitter.com/kellykickcancerhttps://www.youtube.com/channel/UCt-cWAofMj-ri6JQSZD5cIgKelly C. O'Mahoney, Inc.PO Box 1034Mandeville, LA70470-1034Tax ID# 47-2962438844.200.KICK (5425)Please sign up for my email list by visiting:Fitnessempowermentbydanye.comInstagram: @danyephillipsFacebook.com/fitnessempowermentSnapchat: danyewithayeEmail: [email protected]50 min
- Ep 33 Epcot's Epic Eats - Healthy DisneyIn Episode 33, I share with you 5 Epic Eats I found at Epcot in Walt Disney World, Orlando, Florida! Epicly interesting is more like it!1) France Pavilian - Portion Sizes for Protein and Cheese on a Baguette2) Norway Princess Breakfast - You can order Egg whites!3) The Land Pavilian - Sunshine Seasons Quick Service Grilled Chicken4) Starbucks - Vegan, Gluten Free, Sugar Free Brownie?!5) Japanese Pavilian - Nutrition Facts on Foods!Please connect with me on:Fitnessempowermentbydanye.comInstagram: @danyephillipsFacebook.com/fitnessempowermentSnapchat: danyewithayeEmail: [email protected]17 min
- Ep 32. 5 Disney Health Hacks to Staying on Track during Vacay!In today's episode, I share with you 5 Hacks to being Healthy at Walt Disney World! All it takes is a little bit of planning ahead to have your most magical vacation yet!1) Hydration2) Stick to your Schedule (Wake Up/Bedtime/Workouts)3) Don't try to do it all in one trip!4) Bring your own food/snacks5) Stick to your food schedule!Please connect with me on:Fitnessempowermentbydanye.comInstagram: @danyephillipsFacebook.com/fitnessempowermentSnapchat: danyewithayeEmail: [email protected]caspianacatering.comIG @caspianacateringDiscount Code - DANYE15 to save you 15% at check out!27 min
- Ep 31 12 Tips to Navigating Your Grocery Store Successfully!In Episode 31, I share with You my 12 TIPS to navigating your Grocery store to give you a grocery cart full of whole, nutrient dense foods that were on your list! If you stick around to the end, you'll get 3 bonus tips as well!Overview of 12 Tips:1) Clean Out Your Fridge, Freezer, & Pantry2) Make a List3) Don't go grocery shopping hungry!4) Have an inquisitive approach!5) Fill your cart up with produce first!6) Add in all the colors of the rainbow!7) Focus on an intentional protein source for every meal!8) Shop the Perimeter of the Store First!9) Only go down the aisles for a specific item!10) When passing from front to back of store, walk through an aisle that will NOT tempt you (ie pet food aisle)11) Instead of focusing on price, shift focus to nutrition facts and ingredient list!12) Be aware of marketing labels such as "protein rich" or "high fiber." Question if that is really the case!Bonus tips are at the end of the podcast! I hope you enjoy!31 min
- Ep 30 Faith Over Coffee; Spiritual Fitness Blog-Annette LayIn today's episode a dear family friend, Annette Lay, shares her journey through Catholicism and how she incorporates spiritual fitness into her daily health routine! She is the owner of the blog, Faith Over Coffee and author of 'Dear Future Husband.'Please Connect w/ Annette:Website: Faithovercoffee.comInstagram @faithovercoffeeAdditional apps and links to be added shortly!Please connect with me on:Fitnessempowermentbydanye.comInstagram: @danyephillipsFacebook.com/fitnessempowermentSnapchat: danyewithayeEmail: [email protected]54 min
About The Next Bite ~ A Food and Fitness Podcast
From the publisher's feed
With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting…
diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.