The Next Bite ~ A Food and Fitness Podcast

In this episode I share my answer to a client's question about nutrition. I also discuss a little bit about my approach to nutrition and at the very end I tell you about my upcoming e-book and ask for your assistance with some of the content to ensure it best supports you on your journey! The question I answer today is, "If I am losing weight, why would I want to increase my carbohydrates?"

Please connect with me on:

Fitnessempowermentbydanye.com

Instagram: @danyephillips

Facebook.com/fitnessempowerment

Snapchat: danyewithaye

Email: [email protected]

Jessica Comegys shares her story of Farm to Table with her catering and meal prep company and how she changes hundreds of lives with her organic meals every week! What you will hear in this podcast?

-Fitness, Health and Overall Wellness Tribe in Louisiana

-Why and How Caspiana Catering was started

-(Many of you can relate – Jessica needed to lose baby weight and decided to change her focus on what she was putting into her body)

-How having a loved one with cancer pushed Jessica's need to find healthier non-processed foods.

How to transform your palate to appreciate whole foods.

What the definition of a boutique catering company is

What it means to #eatpretty and enjoy a variety of foods within a clean eating diet

Find Caspiana Catering:

Yogafarmfest.com

Caspianacatering.com

IG @caspianacatering

FB Caspiana Catering & Meal Prep

Connect with me:

Fitnessempowermentbydanye.com

Instagram: @danyephillips

Facebook.com/fitnessempowerment

In today's episode, we discuss the ins and outs of choosing a protein bar from the standpoint of macronutrient ratios as well as from a look at the different ingredients you may see on a nutrition label!

Please connect with me on:

Fitnessempowermentbydanye.com

Instagram: @danyephillips

Facebook.com/fitnessempowerment

Snapchat: danyewithaye

Email: [email protected]

Saturday, March 31st 2018 I am hosting a 2 hour event in Shreveport, Louisiana at Sleek Physique Boutique Fitness Gym! This will be 1 hour of a bodybuilding style workout followed by a nutrition seminar and post workout protein meal! Email me at [email protected] to reserve your spot ASAP! Limited space available :) $20 for members and $30 for nonmembers!

Kaye Otis of Titanium Fitness takes us through her journey as a health and fitness coach; sharing empowering stories of clients and their successes!

Please connect with me on:

Fitnessempowermentbydanye.com

Instagram: @fitnessempowerment_bydanye

Facebook.com/fitnessempowerment

Snapchat: danyewithaye

Email: [email protected]

In today's solo episode, I share with you why simply purchasing a program or enrolling in a program does not get you the results you are hoping for...if you would like to know why then I hope you stick around because I discuss several reasons this can happen and what you can do to resolve this and get the body and health you want for the long term!

Please connect with me on:

Fitnessempowermentbydanye.com

Instagram: @fitnessempowerment_bydanye

Facebook.com/fitnessempowerment

Snapchat: danyewithaye

Email: [email protected]

Dr. Karen Pendleton discusses her 10 Tenets of a Healthy Lifestyle! These include everything from physical and spiritual health to your financial health! Dr. Karen and her partner Dr. Jack Ward have a practice in Shreveport, Louisiana and are two people you always feel a warm and fuzzy around! For more information on myself and Dr. Karen and Pair O'Docs please see below:

@user-708728075

anchor.fm/fitnessempowerment

itunes.apple.com/us/podcast/the-f…d1329427705?mt=2

Please find Dr. Karen at:

www.pairodocsonline.com/

Instagram: @drkaren1

Instagram: @pairodocsshreveport

Twitter: @PairODocsOnline

Twitter: @doctorkaren

Facebook: Pair O' Docs

We are officially on iTunes folks so if soundcloud or anchor are not your preferred methods of listening then there is that option! Please do me a favor and leave me an honest rating and review so that I can reach thousands of people with the messages in these episodes! Welcome to The Fitness Empowerment Podcast! This is the 5th episode published on Soundcloud and the 14th episode overall. I've created the other episodes on the app Anchor and will hopefully get them over here and onto iTunes soon!

In this episode I discuss the misconception of the nutrition label when it may advertise that a particular item, like pistachios, is a "good source of protein." We dive into whether or not that is the case and what other factors you should consider! Enjoy!

Please connect with me on:

Fitnessempowermentbydanye.com

Instagram: @fitnessempowerment_bydanye

Facebook.com/fitnessempowerment

Snapchat: danyewithaye

Email: [email protected]

Welcome to The Fitness Empowerment Podcast! This is the fourth episode published on Soundcloud and the 13th episode overall. I've created the other episodes on the app Anchor and will hopefully get them over here and onto iTunes soon!

This episode contains my top 6 travel tips for keeping up with your health and fitness while at Disney World! My family, really my mother specifically is a huge Disney fan so I have been fortunate to learn some of these tips and tricks from her and my sister before I went in January 2018 for my honeymoon! Please send me an email and let me know which of these tips you found most useful and what additional tips you would add to these! I’m putting together an e-book on healthy eating and fitness at Disney World and I don’t want to forget anything you may think is important so I would love to hear your thoughts on where your travel struggles lie so we can solve them once and for all!

Please connect with me on:

Fitnessempowermentbydanye.com

Instagram: @fi

In this Episode I share 7 Tips on what pregnant women should focus on with respect to their physiological changes and fitness and nutrition!

What are the health benefits and Advantages to Waking Up early? Well, I used to be a night owl and I’ve definitely turned things around! I have 6 reasons to go over with you today for why I decide to wake up at the first alarm and not hit the snooze button anymore! If you’ve enjoyed this episode please share it with a friend who may need to hear this today! Happy ZZZZZzzzzz!