The Next Bite ~ A Food and Fitness Podcast

Are you introverted when it comes to the gym? Do you stay in the cardio room or the circuit room because you’re afraid of judgment or uncertainty with it comes to using equipment outside of your regular space? This is the podcast for you! Today I’m giving you three tips on how to become an extrovert for moments of time in the gym in order to make progress on your fitness and health goals! Please engage with me and leave me some thoughts on this podcast via my Instagram post! Please connect with me on Instagram @fitnessempowerment_bydanye

When is the right time to start your fitness and nutrition program?! Surprise! It’s right now!!! What does that mean? This episode gives you the best way forward to finding a fitness or health program just for you that can start immediately! Give it a listen and if you enjoy the message and knowledge I’m spreading then please take a moment to share this episode with a friend or your social media! Sincerely, ~Danye~

This episode will inspire you to take what lessons and ideas and goals maybe didn’t work out for you as planned in 2017 and reverse engineer them so that you can learn from them and turn them into a WIN for 2018!

It’s Christmas eve so a very merry Christmas to everyone! In this episode, I share a quick story about having the right person or the right people and your support system can absolutely help you to change your attitude about your day or whatever mood you’re in. My soon to be husband asked me to go to the gym today and I begrudgingly went and I am so glad I did! Listen to find out why and how you can do the same!

In this podcast segment, I discussed my word of the year, which is breathe, and why that is important to me and what the purpose of that word is and how it has affected me this year and why wanted to be focus for the next year in 2018! What word do you want to focus on this year?

In this episode, I discuss empowerment and why that word is the focus of my brand to include my Facebook my YouTube channel and this podcast! I went to college at Auburn University, and my first job there my freshman year was as a banquet server at the auburn university hotel and conference center. The general manager often coached us and guide us to be empowered as employees to make decisions based on our integrity to create a special atmosphere for guests. For example if I was working a luncheon and I guess requested a beverage or food item that was not on the menu for the day I would do everything I could to figure out how to get an alternative for that guest even if it meant going outside the hotel and somewhere in town to pick up a specialty item for them. Another example would be working the front desk if a guest room was not satisfactory for a particular reason the front desk employee had the ability to offer to compensate them for that room or offer a free meal at the restauran

Welcome to the Fitness Empowerment Podcast!

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