Boundaries... they can be tricky. Boundaries with family. Boundaries with work colleagues. Boundaries with friends. Boundaries with SELF.

In today's episode, we explore why boundaries are crucial, the consequences of neglecting them, and practical tips for setting and maintaining healthy boundaries in various aspects of our lives.

Some key points we cover:

• Honoring Your Physical and Emotional Needs
• Staying True to Yourself and Protecting Your Well-being
• Teaching People How to Treat You
• Framing Up Any Relationship
• Preventing Resentment, Exhaustion, and Burnout
• Maintaining Healthy Relationships
• How boundaries help us
• Learning to say No!
• Challenges in setting boundaries and how to overcome them

Setting and maintaining boundaries is a fundamental aspect of self-care and personal development. By honouring our own needs and communicating them effectively, we cultivate healthier relationships, greater self-confidence, and overall well-being. Remember, asserting your boundaries is not only an act of self-preservation but also a powerful declaration of self-worth.

Be sure to Like, Subscribe and Share with someone you know that would benefit from today's topic! If you resonate with something in this episode, shoot me a DM, tag me on instagram @thejaimelaing.

Come join our community at www.jaimelaing.com - we'd love to you to see you there!

Remember, what you shine a light on cannot stay hidden!

See you on the inside :)

Jaime x

In this episode, we dive into the perplexing dynamics surrounding the abandonment of goals and explore actionable strategies for maintaining unwavering commitment. We explore common reasons why goals go unfinished and provide practical insights into how you can overcome these hurdles to achieve all of your aspirations.

Key Points Covered:

Common Obstacles to Goal Achievement:

- External Hurdles

- Unanticipated Difficulty

- Time Investment

- Alignment of Beliefs

- Inner Exploration

Strategies for Goal Achievement:

- Prioritise with Purpose

- Take Action

- Celebrate Small Wins

- Self-Compassion

- Harness Pain as Fuel

By understanding the common pitfalls that lead to unfinished goals and implementing proactive strategies for sustained commitment, you can navigate the complexities of your journey with confidence and resilience. Join us as we unravel the mysteries of goal attainment and empower you to conquer obstacles on the path to your dreams!

Be sure to Like, Subscribe and Share with someone you know that would benefit from today's topic! If you resonate with something in this episode, shoot me a DM, tag me on instagram @thejaimelaing.

Come join our community at www.jaimelaing.com - we'd love to you to see you there!

Remember, what you shine a light on cannot stay hidden!

See you on the inside :)

Jaime x

Beating Overwhelm at Its Own Game: Strategies for Taking Control

OVERWHELM.... can feel like a tidal wave hitting your soul paralysing you in a flash. Overwhelm - caused by stressors that are perceived as greater than our coping abilities - is something everyone experiences at one point or another. It also is not confined to any one area of your life. In today's episode, we're diving deep into the topic of overwhelm—specifically, how to beat it at its own game and regain control of your life.

Understanding the Overwhelm Block:

It's not uncommon to find ourselves stuck before even starting something new, and more often than not, overwhelm is the culprit. In this episode, we'll explore the definition of overwhelm, where the perceived stress outweighs our coping abilities, becoming a barrier to progress.

Breaking it Down:

The first step in overcoming overwhelm is to identify what is causing it. We'll discuss the importance of awareness, recognising signs, and acknowledging feelings as crucial elements in this process. By distilling overwhelming situations, we can gain a clearer perspective on the entire picture.

Practical Strategies:

We'll share actionable techniques to create distance, both emotionally and physically, from overwhelming situations. Grounding exercises like the 5-4-3-2-1 method, gratitude lists, or connecting with loved ones can provide a much-needed shift in perspective. Journaling becomes a powerful tool to analyse and prioritise tasks, enabling effective delegation or seeking support when needed.

Taking Control:

Understanding what is within your control and what isn't empowers you to make informed decisions. We'll discuss the importance of distraction, suggesting activities like calling a friend, playing with a pet, or enjoying a good laugh through comedy. Additionally, we'll explore the impact of posture and breathing on your mindset.

Setting Boundaries and Letting Go:

Setting boundaries, both with yourself and others, is a key aspect of overcoming overwhelm. We'll delve into the concept that you are not defined by your goals or the overwhelm itself. Learn how to avoid the trap of perfectionism and recognise when 'good' is truly good enough.

Self-Care as a Lifeline:

As we wrap up, we'll emphasise the significance of practising self-care. We'll explore how questioning your desires and evaluating their costs can lead to more intentional living. Remember, you are deserving of taking care of yourself.

Conclusion:

Join us as we embark on this journey to beat overwhelm at its own game. By implementing these strategies, you can reclaim control, finding balance and peace in the midst of life's challenges. Stay tuned for more empowering episodes on The Next Level You. Thanks for listening!

Recap Perfectionism in Episode 2 -> https://open.spotify.com/episode/6ZGSZSi5PDDMdFxpaI9jGp?si=BJ5HHDVJRdm02LhbgJ2ZLw

Be sure to Like, Subscribe and Share - and if you resonate with something in this episode, shoot me a DM, tag me on instagram @thejaimelaing.

Come join our community at www.jaimelaing.com - we'd love to you to see you there!

Remember, what you shine a light on cannot stay hidden!

See you on the inside :)

Jaime x

What can trip most people up when on the path to achieving anything are obstacles and challenges along the way. Except that is 100% part of the journey.

In today's episode, I share 3 things you need to know about success that can help alleviate the angst of challenges in creating any outcome and accomplishing any goal. Be sure to grab a pen and paper to jot these down!

PLUS lots of exciting things happening behind the scenes - stay tuned for updates!

Be sure to Like, Subscribe and Share - and if you resonate with something in this episode, shoot me a DM, tag me on instagram @thejaimelaing.

Come join our community at www.jaimelaing.com - we'd love to you to see you there!

Remember, what you shine a light on cannot stay hidden!

See you on the inside :)

Jaime x

STORIES...

Everyone has a story and we all tell stories. In fact, stories are a form of self-talk. They are how we make sense of the world around us and our life.

We tell stories about who we are, what we do, about our childhood, about our relationships, work, travels – literally EVERYTHING.

Stories are great if they support you and your vision. However, in most cases, the stories we tell – spoken and unspoken – are reactive and emotionally driven, usually not in the most positive light.

In this episode you’ll hear:

· The ways our stories have the power to either inspire happiness and motivation or bring about frustration and disappointment, depending on the narrative.

· How everyone has their own stories, which serve as a lens through which we perceive the world and find meaning in situations.

· The reason your old story is keeping you trapped.

· The importance of self-reflection to consider the recurring storylines we tell about ourselves and our lives.

· How holding onto a limiting story for 30 years held me back personally and how I reframed my experience.

· Steps for changing and reframing your own story which will dramatically improve and change your life, emotionally and energetically – and therefore impact your results and reality.

You have the power to shape your own story!

Be sure to Like, Subscribe and Share - and if you resonate with something in this episode, shoot me a DM, tag me on instagram @thejaimelaing

Remember to visit my website and join our community at www.jaimelaing.com.

Remember, what you shine a light on cannot stay hidden!

See you on the inside :)

Jaime x

DISCOMFORT...

It in human nature to move toward pleasure and away from pain, So, why would you purposefully SEEK out Discomfort?

In today's episode, I break down the reasons Discomfort, when you are trying to achieve anything, is not only inevitable but CRITICAL in your journey. Discomfort is your signal of being on the edge of your comfort zone, and we all know where the magic happens...outside of the comfort zone!

Join me as we dive into how to deal with Discomfort and how feeling uncomfortable IS key to creating the results you desire.

Be sure to Like, Subscribe and Share - tag me on instagram @thejaimelaing and visit my website and join our community at www.jaimelaing.com.

See you on the inside :)

Jaime x

Manifest Your Best Year by Turning Resolutions into Reality"

Welcome to The Next Level You Podcast, where we're committed to making 2024 your best year yet! In today's episode, we're diving into the secrets of turning your New Year's resolutions and goals into tangible, life-changing realities. With over 90% of resolutions forgotten by February 1st, it's time to break the cycle and make this year different. Get ready for practical tips that will empower you to create the life you desire.

Segment 1: BEING the Person Who Has Already Created Your Desired Reality

This is the overarching key element in creating what you want. The person you are on 1st January is NOT the person who has achieved your goals come 31st December 2024. How do you need to become?

Segment 2: Be Crystal Clear on What You Want & Why You Want It:

The second key to success is clarity. If your goals are fuzzy, your actions will be too. Dive deep into the details of what you want and, more importantly, why you want it. The clearer your vision, the more resilient you'll be when facing challenges.

Segment 3: Create a Detailed Plan with Mini-Milestones:

Break down your big goals into manageable steps. Create a detailed plan with mini-milestones along the way. Celebrate the small wins to maintain momentum and build confidence. Remember, the journey is just as important as the destination.

Segment 4: Find an Accountability Partner - and Have Fun Along the Way:

Discover the secret weapon to staying motivated—find an accountability partner. Having someone to share your journey with adds fun and extra motivation. The shared commitment makes overcoming challenges a team effort.

Segment 5: Embrace the Feelings Now:

Shift your focus from the end goal to the feelings it will bring. Feel those emotions now, and watch the magic unfold. By experiencing the desired emotions in the present, you attract what you want more rapidly. It's not just about achieving the goal; it's about living the desired feelings daily.

Segment 6: Emphasise Positive Suggestions for Subconscious Change:

Your subconscious plays a crucial role in your success. Reprogram it by emphasizing positive suggestions daily. Affirm what you want consistently, changing ingrained programming that may hold you back. This step is critical—repeat positive affirmations to transform your subconscious and align it with your goals.

As we embark on 2024, commit to making this year the one where you manifest everything you desire. By being the person NOW who has already created what you desire, getting crystal clear, creating a detailed plan, finding an accountability partner, embracing the feelings now, and emphasising positive suggestions, you'll transform resolutions into reality. Remember, it's not just about the goals; it's about the journey. May this be your year of incredible transformation!

Thank you for tuning in to The Next Level You Podcast. Wishing you a year filled with success, growth, and the fulfilment of your deepest desires. Be sure to connect with me on instagram @thejaimelaing for daily inspo or visit my website and join our community at www.jaimelaing.com.

Until next time, go out there and make it happen!

If you could go back in time and speak to your younger self, what would you say?

I often think about the person I was at different stages of my life, and how if I knew what I know now then, how different my life could have been.

In today's episode, I share a very recent situation where I was cast back 29 years to a challenging moment in my life. I explain how I regained control of the very raw, emotional and physiological response to this "younger version" being triggered and also what I would say NOW to this younger self, if I had the chance!

If you have had similar situations, where you thought you had dealt with something only for it to come up again later, this one is for you.

Join me on Insta for daily doses of inspiration @jaimelaing or visit www.jaimelaing.com

I'd love to hear your feedback or if you have any requests for topics, be sure to send me a DM or an email.

Remember, what you shine a light on cannot stay hidden!

Decisions, decisions, decisions!

Every day we are faced with decisions. Some are easy - like what to have for breakfast - while others can be life-changing pivotal moments, such as deciding to end a relationship.

What stops us from making decisions, and is not making a decision just a decision?

In today's episode, we dive into why it can be hard to make a decision. I shares some of the biggest (and hardest) decisions I've faced in my life and proven strategies on how to make decisions effectively.

Join me on Insta for daily doses of inspiration @jaimelaing or visit www.jaimelaing.com

In today's episode, we explore PERFECTIONISM.

As a self-recognised perfectionist, this has been detrimental to the results I have achieved in my life. Here we highlight some of the characteristics of perfectionism and how to recognise if you are self-sabotaging.

I also share 5 tips and strategies I have personally used to overcome this debilitating trait. See you on the inside!

Join me on Insta for daily doses of inspiration @jaimelaing