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Summary

In this conversation, Lara Dallman Weiss shares her emotional journey as a two-time Olympic sailor, reflecting on her experiences in the sailing community, the importance of teamwork, and the challenges of transitioning between Olympic cycles. She discusses her love for sailing, the significance of mental health support, and the sacrifices made in pursuit of excellence. Lara also looks ahead to her future aspirations, including coaching and supporting younger athletes. She emphasizes the significance of self-care, teamwork, and following one's passion, while also exploring personal goals and the emotional aftermath of competing in the Olympics. Lara offers advice for young athletes and highlights the joy of learning new sports and connecting with others.

Chapters

00:00 Introduction and Emotional Reflections

02:49 The Journey into Sailing

05:54 The Importance of Community and Teamwork

08:59 The Olympic Experience and Personal Growth

11:49 Navigating Transitions and Finding Direction

14:57 Mental Health and Support Systems

17:59 Sacrifices and Life Choices

20:46 Looking Ahead: Future Aspirations and Coaching

29:35 The Journey of an Athlete: Funding and Opportunities

30:30 Manifesting Opportunities: The Power of Intention

32:48 Skills Beyond Sports: The Athlete's Daily Routine

34:57 Self-Care and Performance: Balancing Athletic Goals

36:59 Building Strong Partnerships: The Joy of Teamwork

40:01 Advice for Young Athletes: Follow Your Passion

43:39 Personal Goals Beyond Sailing: Exploring New Sports

46:19 Music and Motivation: The Pump-Up Playlist

47:34 Emotional Aftermath of the Olympics: Processing Experiences

51:38 Final Thoughts: Finding Joy and Connection

Relevant Links & Contact

IG: Ldallman

A link to donate to my sailing: https://ilya.org/donate/hY0w6c3Sgj/about/

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Summary

In this episode, Derika interviews Trevor Ruhland, a former collegiate football player at Notre Dame, who shares his journey from a football-focused upbringing to navigating the challenges of college athletics and life after sports. Trevor discusses the significant influence of his parents, particularly his mother, who pushed him to excel in sports and academics. He reflects on the transition from high school to college football, emphasizing the importance of being a multi-sport athlete and the reality of competing at a higher level. Trevor also recounts his decision-making process when choosing Notre Dame over other schools, highlighting the importance of envisioning oneself in a program and the value of a supportive environment. In this episode, Trevor Ruhland shares his deeply personal journey through the challenges of body image and mental health as a former athlete. He discusses how the pandemic provided him with an opportunity to focus on his physical fitness, which spiraled into an obsession with weight control. Trevor reflects on the dark moments of his life when he realized he was lying to himself and others about his health, culminating in a liver biopsy that revealed no medical issues, forcing him to confront the reality of his situation. This pivotal moment led him to seek help and ultimately share his story to help others facing similar struggles.

Trevor emphasizes the importance of destigmatizing mental health issues, particularly among young men and athletes. He advocates for open conversations about body image and the pressures athletes face, encouraging listeners to reach out for support when needed. As he navigates life after sports, Trevor discusses finding balance in fitness, building a supportive community, and the significance of being honest with oneself. His journey has inspired him to speak to student athletes and share his experiences, aiming to make a positive impact on those who may be struggling with their own transitions.

Chapters

00:00 Introduction and Background

01:43 Growing Up in a Football Family

03:20 The Shift to Collegiate Aspirations

06:13 Advice for Young Athletes

07:58 Choosing Notre Dame

10:20 Evaluating College Programs

12:21 First Weeks at Notre Dame

15:12 The Transition After Football

17:29 Final Game Reflections

19:52 Life After Football and Identity Loss

22:13 The Struggle for Control

24:02 Realizations and Revelations

27:10 Seeking Help and Finding Support

32:09 Destigmatizing Mental Health in Sports

34:14 Finding Balance in Life After Sports

38:35 Building a New Community

40:42 Goals for the Future and Sharing His Story

Relevant Links & Contact

Trevor Ruhland | LinkedIn

Trevor Ruhland (@RuhlandTrevor) / X

(3) Facebook

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Summary

In this conversation, Caryn Davies shares her journey from discovering rowing at a young age to becoming a three-time Olympian. She discusses the importance of community in sports, the pressures of competition, and the emotional complexities of winning medals. Caryn reflects on her transitions back to normal life after the Olympics, her decision to come out of retirement, and the challenges of building relationships within a team. The conversation highlights the personal growth and resilience required in the face of setbacks and injuries. She reflects on her experiences of vulnerability, leadership, and the joy found in effort, emphasizing that fulfillment comes from relationships and personal growth rather than just achievements.

Chapters

00:00 Introduction

01:56 Finding Rowing: A Personal Journey

06:06 Rowing Culture and Community

09:51 The Road to the Olympics

13:58 Medal Reflections: Silver vs Gold

17:48 Transitioning Back to Normal Life

22:00 Coming Out of Retirement

26:05 Building Team Relationships

30:03 Injury and Setbacks

31:28 Building Community and Finding Fulfillment

32:25 Vulnerability in Seeking Feedback

34:03 Navigating Retirement and Career Transitions

39:03 Coming Out of Retirement: Reflections and Intentions

40:31 Rebuilding Community Post-Retirement

42:16 Maintaining a Relationship with the Sport

44:37 The Thomas Keller Medal: Beyond Competition

47:58 Parenting and Encouraging Sports

49:42 Lessons from Rowing Applied to Life

54:31 Living with Joy in Effort

Relevant Links & Contact

www.caryndavies.com

www.podiumlaw.com

https://www.linkedin.com/in/carynpdavies/

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Summary

In this conversation, Manuela Berchtold shares her journey from a competitive skiing background to representing Australia in the Olympics. She discusses the importance of time management, her upbringing in a skiing family, and the transition from athlete to life beyond sports. Manuela emphasizes the need for athletes to plan for their future and the unique skills they possess that can be beneficial in various career paths. She also highlights the importance of mental health support for athletes during their transition. 

Chapters

00:00 Introduction and Background

02:55 Skiing Journey and Competitive Spirit

06:10 Understanding Freestyle Skiing Disciplines

08:54 Olympic Aspirations and Experiences

11:48 Transitioning from Athlete to Life Beyond Sports

15:05 The Importance of Planning for Retirement

17:55 Supporting Athletes in Their Transition

27:30 Navigating Life After Sports

31:20 Building High Country Fitness

38:31 Translating Athletic Skills to Business

45:29 Mentorship and Supporting Future Athletes

48:36 Living with No Regrets

54:19 Connecting and Making an Impact

Relevant Links & Contact

Web: highcoutryfitness.com.au

IG: @highcountryfitness @lifewithresults

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Summary

Pioneering sports agent Trisonya Abraham joins us to discuss her groundbreaking career. Trisonya recounts her journey from growing up in Compton and discovering volleyball to becoming a National Champion with the legendary Long Beach State "Soul Patrol." She provides candid insights into the demanding transition from collegiate success to playing professionally overseas, highlighting the importance of discipline, networking, and the sheer mental toughness required.

As one of the first female agents to exclusively represent women, Trisonya shares how she built her agency from the ground up, the critical role an agent plays beyond contract negotiation, and her exciting plans to launch an academy to train the next generation of women sports agents. The conversation closes with her perspective on the current "groundswell" of women's sports and her powerful message on how athletes can strategically plan for a successful post-playing career.

Chapters (Time-Stamped)

• [00:00] Intro: The current groundswell in women's sports.

• [02:43] From Compton to College: Trisonya's start in volleyball.

• [04:00] Winning a National Championship with the "Soul Patrol."

• [06:33] The Difficult Transition to Professional Player Overseas.

• [08:23] The Serendipitous Path to Becoming a Sports Agent.

• [12:47] Intangibles: Translating Athlete Skills to Business Success.

• [19:04] What an Agent Actually Does: Contract Negotiation and Client Wellness.

• [22:00] Building an Agency: Trust, Credibility, and Female Focus.

• [26:18] Future Focus: Launching an Academy for Women Sports Agents.

• [30:03] The Need for More Women in Coaching and Front Offices.

• [34:40] The Specialization Debate: Why Trisonya Believes in Cross-Training.

• [38:38] Advice: How Athletes Can Make Themselves Attractive to an Agent.

• [40:35] Crystal Ball: Where Trisonya Hopes the Industry Goes Next.

• [45:47] Trisonya's Superpower: Reading the Room and Networking.

• [49:19] Final Thoughts and Planning for Post-Playing Life.

Relevant Links & Contact

Website: www.trisonya.comEmail: [email protected]: linkedin.com/in/trisonya-abrahamInstagram: @trisonya

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Summary

In this conversation, Chris Katrenick shares his journey from being a young football fan to becoming a quarterback at Duke University. He discusses the early influences that shaped his love for football, the transition from high school to college football, and the challenges he faced along the way. Chris emphasizes the importance of preparation, setting goals, and finding balance in life as a collegiate athlete. He reflects on the unique experiences of game day and the significance of community and mentorship in his journey. He emphasizes the need for personal growth and the role of coaching in achieving alignment with one's values.

Chapters

00:00 Introduction and Metaphors for Life

02:15 The Journey to Football: Early Influences

04:39 Choosing the Quarterback Position

07:31 High School Football Experience

12:19 Transitioning to College Football

19:41 Finding Purpose and Setting Goals

21:49 Game Day Experience at Duke

23:51 Balancing Life as a Collegiate Athlete

26:37 Reflecting on the Last Game

28:22 Navigating Education and Career Uncertainty

30:25 The Journey to Professional Development Coaching

38:34 Helping Athletes Overcome Internal Noise

42:47 Goals and Growth in Coaching Business

45:08 Identifying Readiness for Coaching

48:44 Evolving Relationship with Football

51:46 Final Thoughts and Community Importance

Relevant Links & Contact

Instagram: @ckatcoaching

Website: ckatcoaching.com

Newsletter: https://ckat-coaching.kit.com/d50b24feca 

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Summary

In this conversation, Andrew Petcash discusses the unique advantages that athletes bring to the 

business world, emphasizing their resilience and ability to adapt. He shares insights into his entrepreneurial journey with ProFluence, a company aimed at revolutionizing the sports industry through media, networking, and investment. Andrew reflects on the challenges of starting a business, the importance of human connection in sports, and offers valuable advice for aspiring entrepreneurs. He also highlights his foresight as a key strength in identifying opportunities and shaping the future of sports.

Chapters

00:00 The Journey Begins: From Athlete to Entrepreneur

08:15 Navigating the Transition: Finding Fun in Sports Again

10:32 First Steps into Entrepreneurship: Lessons from Early Ventures

18:00 The Athlete's Mindset: Why Hiring Managers Should Value Athletes

23:23 The Athlete's Edge in Business

26:19 Building ProFluence: A New Era in Sports

28:29 The Entrepreneurial Journey: Lessons Learned

31:11 The Unreplaceable Human Element in Sports

32:23 Advice for Aspiring Entrepreneurs

37:40 Foresight as a Superpower

39:35 Goals and Vision for ProFluence

Relevant Links & Contact

https://profluence.com/

https://www.linkedin.com/in/andrewpetcash/

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Summary

In this conversation, Yona shares his journey from a multicultural upbringing to becoming Jamaica's first male Olympic diver. He discusses the influence of his Caribbean heritage, the pivotal moments that led him to diving, and the sacrifices he made in pursuit of his Olympic dreams. Yona emphasizes the importance of parental support, the unique experiences gained through sports, and offers advice for aspiring athletes. He reflects on the significance of representing Jamaica and the personal growth that came with understanding his heritage. In this conversation, He discusses the importance of maintaining perspective during tough times and the decision to retire from competitive diving. Yona also explores life after diving, embracing new opportunities, and his commitment to building a legacy through sports development in Jamaica.

Chapters

00:00 Cultural Heritage and Identity

02:57 The Journey into Diving

05:55 Early Competitions and Recognition

09:07 Parental Support and Sacrifices

12:06 The Road to the Olympics

15:02 Sacrifices and Gains in Pursuit of Dreams

18:10 Advice for Aspiring Olympians

20:46 Choosing to Represent Jamaica

24:08 Understanding Heritage and Personal Growth

27:02 Reflections on Olympic Experiences

32:59 The Highs of Olympic Dreams

39:51 Navigating the Lows: Overcoming Setbacks

42:35 Finding Perspective in Adversity

46:57 The Decision to Retire: A Personal Journey

52:17 Life After Diving: Embracing New Opportunities

01:00:27 Building a Legacy: Diving in Jamaica

Relevant Links & Contact

Website: yonakw.me

Instagram: @yonakw

Facebook: Yona Knight-Wisdom

LinkedIn: Yona Knight-Wisdom

TikTok: @yonakw

YouTube: @YonaKW

Podcast (Apple): Dive Beyond Sport

Instagram: @divebeyondsportpod

TikTok: @divebeyondsportpod

YouTube: Dive Beyond Sport

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Summary

In this conversation, Jess shares her journey from being a walk-on athlete to becoming a two-time Olympian in rowing. She discusses the challenges she faced in transitioning from volleyball and basketball to rowing, the supportive community she found, and the defining moments in her college career that led to her success. Jess also reflects on her experiences at the Tokyo and Paris Olympics, highlighting the contrasts between the two events and the emotional journey of becoming an Olympian. She reflects on her coping strategies, the transition from athlete to career, and the skills gained through sports that apply to everyday work. Jess also opens up about her struggles with depression and the significance of being open about mental health issues. As she looks to the future, she emphasizes the importance of living fully and embracing new opportunities.

Chapters

00:00 Introduction and Setting the Scene

02:03 Transitioning to Rowing: A New Journey

10:02 Overcoming Challenges and Finding Community

18:05 Defining Moments in College Rowing

22:02 Becoming an Olympian: The Journey to Tokyo

25:09 Contrasting Olympic Experiences: Tokyo vs. Paris

28:01 The Energy of Competition

29:12 Post-Olympic Emotions and Mental Health

33:08 Coping Strategies After the Games

35:20 Living Life in Quads: The Athlete's Journey

39:00 Transitioning Skills from Sports to Career

42:11 Understanding Depression and Its Impact

45:21 Being Open About Mental Health

47:46 Future Aspirations and Life Beyond Sports

Relevant Links & Contact

@jthoennes on instagram, Jessica Thoennes OLY on LinkedIn

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Summary

In this conversation, Stephanie Roble shares her journey as an Olympic sailor, discussing the challenges of transitioning from a full-time athlete to life beyond sports. She reflects on the emotional rollercoaster of competing at the Olympics, the intense focus required to succeed, and the importance of building a supportive network. Stephanie also delves into the aftermath of competition, revealing how the search for purpose can be a difficult journey for many athletes. She shares insights on the importance of support systems, the unique structure of Olympic training cycles, and the sacrifices made in pursuit of excellence. Stephanie also explores her transition post-Olympics, the resources she utilized for personal growth, and her aspirations in performance coaching. Throughout the discussion, she emphasizes the significance of staying present and the value of community during times of change.

Chapters

00:00 Navigating the Transition from Athlete to Life Beyond Sports

02:55 The Emotional Journey of Competing at the Olympics

05:56 The Path to Olympic Sailing: A Lifelong Journey

09:09 The Commitment and Focus Required for Olympic Success

11:56 Experiencing the Olympics: The Highs and Lows

14:49 The Aftermath of Competing: Finding Purpose Post-Olympics

28:46 Reflecting on Olympic Experiences

30:12 Support Systems and Resources

32:04 Understanding the Quad Cycle

34:17 Trade-offs of Elite Competition

36:38 The Emotional Rollercoaster of Competition

38:20 Navigating Post-Olympic Conversations

40:05 Proud Moments in Sailing Career

41:53 Preparing for Emotional Transitions

43:13 Exploring New Avenues After Competition

46:52 Future Aspirations in Coaching

48:06 Translating Athletic Skills to New Ventures

49:52 Staying Present and Mindful

51:21 Finding New Highs Beyond Competition

53:31 Advice for Athletes in Transition

Relevant Links & Contact

@stephanieroble

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