The Next Playbook

By Derika Legg

The Next Playbook podcast delves into the post-athletic careers of top-tier athletes, hosted by Derika. Each episode features candid conversations with former Olympians, professional athletes, and col... more

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How many episodes does The Next Playbook have?

The podcast currently has 41 episodes available.

The Next Playbook episodes:

April 29, 2025 I'm a Doughnut: Finding Resilience with Chris Lambert
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Summary
In this episode, Chris Lambert shares his journey from a promising young athlete in the UK to competing at the Olympic level. He discusses his early experiences in track and field, the mindset shifts that fueled his competitive spirit, and the challenges he faced transitioning to college athletics in the US. Chris reflects on the physical and mental demands of being a collegiate athlete, his preparation for the Olympics, and the emotional turmoil following his injury during the qualifying race. He emphasizes the importance of perseverance, motivation, and the often-overlooked struggles athletes face behind the scenes. Chris reflects on cherished memories from his athletic career, the lessons learned as a parent, and how he transitioned into the corporate world. He emphasizes the skills gained from sports that are applicable in business and the ongoing journey of personal development and self-discovery.

Chapters
00:00 Introduction and Background
02:58 The Journey into Track and Field
05:50 Mindset and Motivation in Competition
08:51 Transitioning to College Athletics
12:00 Challenges of College Sports
15:02 Advice for Aspiring College Athletes
17:56 Olympic Aspirations and Preparation
21:03 The Reality of Olympic Competition
24:01 Post-Olympic Reflections and Challenges
33:06 The Burden of Athletic Expectations
35:41 Healing Through Therapy
39:11 Resilience and Self-Discovery
41:40 Cherished Memories in Athletics
44:47 Parenting and Sports
47:54 Transitioning to Corporate Life
54:28 Leveraging Athletic Skills in Business
57:38 Personal Development and Self-Discovery
01:01:22 Finding Balance and Recovery

Relevant Links & Contact
https://www.linkedin.com/in/chrislambert7/

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1h 6min
April 15, 2025 It’s Not Forever: Nick D’Arcy on Building a Plan
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Summary
In this conversation, Nick shares his journey from a young swimmer to an Olympic athlete, discussing the challenges and transitions he faced throughout his career. He reflects on the importance of training and the mental aspects of swimming, as well as the significance of representing Australia on the national team. Nick also delves into the emotional rollercoaster of the Olympic experience, the impact of rivalries, and the lessons learned from adversity. As he transitions into a career in radiology, he emphasizes the importance of having a backup plan and the support of family during this significant life change. Nick concludes by discussing his aspirations for the future and the values he hopes to instill in his children.

Chapters
00:00 The Journey Begins: Early Swimming Experiences
02:57 Traveling the World: The Athlete's Perspective
05:53 The Pursuit of Excellence: Training and Mindfulness
08:53 Representing Australia: The National Team Experience
11:51 The Olympic Build-Up: Anticipation and Aftermath
15:06 Rivalries and Competitions: The Spirit of Swimming
18:08 Life After Swimming: Career Transitions
21:11 Navigating Challenges: Lessons from Adversity
24:04 Finding Balance: Family and Career Goals
27:07 Reflections on Growth: Personal Development
30:10 Legacy and Future Aspirations: Passing on the Passion

Relevant Links & Contact
https://www.instagram.com/nicholas_jdarcy/

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49min
April 01, 2025 Self-Actualization: Benjamin Phillips' Lone Wolf Mentality
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Summary
In this conversation, Benjamin Phillips shares his journey as a dual-sport athlete, his transition from high school to college, and his experiences playing basketball and volleyball internationally. He discusses the importance of cultural connections, the challenges of managing education alongside athletics, and the value of internships in shaping career paths. Benjamin emphasizes the lessons learned from his travels and the significance of adaptability in both sports and life. He discusses the importance of cross-functional teamwork, the challenges of pursuing a doctorate, and the therapeutic nature of writing. Benjamin reflects on the 'lone wolf mentality' and how his athletic background has shaped his professional skills. He offers advice for aspiring authors and emphasizes the significance of persistence, discipline, and recovery in achieving success. As he looks to the future, he expresses a desire to leverage his experiences and skills in both business and personal development.

Chapters
00:00 Introduction to Benjamin Phillips
05:02 The Journey of a Dual-Sport Athlete
08:03 Transitioning from High School to College
10:46 Exploring International Opportunities
14:09 Cultural Connections in the Philippines
17:09 Lessons Learned from International Play
20:07 Navigating Education and Career Paths
22:52 The Importance of Internships
25:56 Shifting Mindsets from Undergrad to Grad School
29:02 The Journey to Authorship
31:35 Understanding the Lone Wolf Mentality
34:14 Advice for Aspiring Authors
36:34 The Business Hospital: A Unique Approach
40:10 Transferring Athletic Skills to Business
42:37 Life After Sports: A New Direction
44:29 Reflections on Redirection and Future Goals
46:51 Identifying Personal Superpowers
47:30 Commitment to Personal Development
48:39 The Importance of Recovery
49:31 Final Thoughts and Encouragement

Relevant Links & Contact
Instagram: @_BP3
Personal: Www.lonewolfmentality.org
LinkedIn: http://linkedin.com/in/benjaminphillipsiii

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56min
March 18, 2025 Imposter Syndrome: Dr. Julia on Hunting Joy
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Summary
In this conversation, Dr. Julia shares her journey from being an athlete to becoming a psychiatrist, emphasizing the importance of mental health in sports. She discusses her experiences in field hockey, the challenges of joining the national team, and the feelings of imposter syndrome that many athletes face. Julia also highlights the significance of balancing education and athletics, her path to psychiatry, and her current work integrating mental health support for athletes. She discusses her holistic approach to psychiatry, emphasizing the importance of supporting athletes in their mental health and personal growth. She highlights the significance of seeking joy, navigating difficult conversations, and the role of community in fostering resilience. Julia also shares her vision for her initiative, Empyre, aimed at helping athletes find meaningful paths post-sport, while encouraging kindness and understanding in interpersonal relationships.

Chapters
00:00 Introduction and Athletic Background
05:43 The Allure of Field Hockey
07:21 Joining the National Team
13:47 Navigating Imposter Syndrome
19:14 Balancing Education and Athletics
25:46 The Journey to Psychiatry
31:08 Integrating Psychiatry with Sports
32:55 Holistic Psychiatry and Athlete Support
36:20 Seeking Joy in Transition
40:21 Navigating Conversations for Support
45:26 Being a Supportive Listener
48:08 Building Diverse Communities of Athletes

Relevant Links & Contact
https://joinempyre.com/
https://www.instagram.com/joinempyre/

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33min
March 04, 2025 On My Terms: Andrew Durutalo on Leaving the Game
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Summary
In this conversation, Andrew Durutalo reflects on his journey as a professional rugby player, discussing the challenges of transitioning from sports to a new career. He shares insights on identity, the importance of planning for life after sports, and how skills gained in athletics can translate to business. Andrew also talks about his involvement with the US Olympic Committee and offers advice for current athletes on how to prepare for their future.

Chapters
00:00 From New York to Fiji: Early Life and Rugby Beginnings
03:12 The Journey to National Representation: U19 to Fijian Team
06:12 Transitioning to the US: Cultural and Rugby Challenges
09:13 Navigating New Cultures: Lessons from Japan and Beyond
11:46 Leadership on the Field: Captaining Teams and Influencing Others
15:02 Game Day Rituals: Preparing for Success
18:11 The Olympic Dream: Representing the US in Rio
28:19 The Journey Back to Rugby
29:46 Deciding to Transition
32:39 Navigating Identity After Sports
38:41 Involvement with the US Olympic Committee
42:28 Skills Transfer from Sports to Business
47:54 Advice for Athletes Planning Their Future

Relevant Links & Contact
LinkedIn - https://www.linkedin.com/in/andrew-durutalo-oly-575a87113/

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58min
February 18, 2025 Live Your Story: Dr. Jason Richardson on Self-awareness
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Summary
In this conversation, Dr. Jason Richardson shares his journey from BMX racer to sports psychologist, discussing the intensity of BMX racing, mental preparation techniques, the concept of flow state, and the importance of education in his career transition. He reflects on his peak moments in racing and the keys to maintaining longevity in his sport, emphasizing the balance between racing and academic pursuits. He discusses the importance of self-awareness, the transition from sports to corporate coaching, and how personal stories can enhance speaking engagements. Dr. Richardson also delves into his book 'More Better Happier', emphasizing the significance of aligning personal values with actions. He offers insights on recovery techniques and personal growth, while also outlining his future aspirations in coaching and speaking.

Chapters
00:00 Introduction and Background
05:00 The Intensity of BMX Racing
11:02 Mental Preparation and Pre-Race Rituals
14:01 Understanding Flow State
17:03 Keys to Longevity in Racing
22:56 Education and Career Transition
30:04 Peak Moments in Racing
32:09 Journey to Becoming Dr. J. Rich
34:25 Transitioning from Sports to Corporate Coaching
37:53 The Importance of Self-Awareness in Coaching
38:41 Weaving Personal Stories into Speaking Engagements
44:47 The Birth of 'More Better happier' Book
48:39 Identifying Personal Values and Goals
53:08 Future Aspirations and Business Focus
55:32 Recognizing Personal Superpowers and Growth Areas
58:31 Recovery Techniques for Personal Well-being

Relevant Links & Contact
IG: @realdrjrich
www.drjasonrichardson.com
The Open-Focus Brain
Waking Up App
Strengths Finder

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42min
February 04, 2025 Say YES: Rasmus Andersen on Reinvention
Sponsors
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Summary
In this conversation, Rasmus shares his journey from a shy, out-of-shape kid in Denmark to a successful CrossFit athlete and entrepreneur. He discusses the cultural differences in sports between Denmark and the U.S., his rapid rise in CrossFit, the challenges of moving to a new country, and the importance of community and personal growth through fitness. Rasmus reflects on pivotal moments in his career, including his experiences at the CrossFit Games, and emphasizes the mental benefits of fitness beyond physical health. He shares insights on building a business with his wife, Lauren, and the evolution of their brand, Grown Strong. Ras highlights the skills gained from his athletic career that have translated into entrepreneurship, the significance of goal setting, and the desire to give back to the community. He concludes with reflections on personal development and the importance of being open-minded.

Chapters
00:00 From Denmark to CrossFit: A Journey Begins
02:56 The Competitive Spirit: Rising Through the Ranks
05:59 The Leap of Faith: Moving to the U.S.
09:10 Navigating New Challenges: Language and Culture
11:54 The Power of Community: Building Connections
15:00 Pivotal Moments: The 2014 CrossFit Games
18:11 Highs and Lows: Lessons from Competition
20:58 Personal Growth: Overcoming Shyness Through Sport
24:11 The Impact of Fitness: More Than Just Physical
26:34 Retirement vs. Reinvention: A CrossFit Athlete's Journey
29:42 Building a Business: From Competition to Entrepreneurship
32:25 Passion and Purpose: The Growth of Grown Strong
34:21 Lessons from Athletics: Skills for Entrepreneurship
35:39 The Freedom of Entrepreneurship: A Double-Edged Sword
36:33 Goal Setting: From Athlete to Entrepreneur
38:14 Simplifying Life: Goals for the Future
40:50 Impact and Legacy: Giving Back to the Community
42:41 Superpowers and Personal Development
45:01 Recharge and Reset: Finding Balance
46:02 Final Thoughts: Embracing Open-Mindedness

Relevant Links & Contact
grownstrong.com

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50min
January 21, 2025 Cultivating Curiosity: Jillion Potter on Finding What's Next
Sponsors
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Summary
In this episode, Jillion Potter shares her inspiring journey from discovering rugby in college to overcoming significant life challenges, including a neck injury and cancer. She discusses the importance of mental preparation, the role of community in sports, and the lessons learned through adversity. Jillion emphasizes the need for athletes to redefine their identities post-injury and the power of visualization in achieving their goals. She shares her identity beyond rugby, the skills she gained as an athlete that apply to her business, and her goals for both her coffee shop and personal life.

Chapters
00:00 Introduction to Jillion Potter's Journey
03:00 Discovering Rugby: A New Path
05:58 From College to National Team: The Fast Track
08:53 The Mental Shift: Preparing for Higher Levels
11:50 Overcoming Adversity: Neck Injury and Its Lessons
14:48 Navigating Recovery: Advice for Injured Athletes
17:59 Facing Cancer: A New Perspective on Life
20:52 The Power of Visualization and Mental Preparation
24:01 Advice to My Younger Self: Reflections on Growth
27:02 Navigating Life Beyond Rugby
30:30 Balancing Dreams and Responsibilities
32:40 Identity Beyond Sports
35:20 Skills from Sports to Entrepreneurship
37:00 Building a Supportive Community
38:50 Helm Coffee Roasters: Goals and Vision
41:11 Personal Goals and Family Life
49:25 The Importance of Recovery
50:24 Final Thoughts and Connections

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53min
January 07, 2025 Touch the Wall: Dr. Nader on Setting Goals
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Summary
In this conversation, Nader shares his journey from being a soccer player to a successful collegiate swimmer and eventually a physical therapist. He discusses the challenges of balancing athletics and academics, the importance of mental preparation, and the impact of his health challenges on his athletic career. Nader also reflects on his experiences in college swimming, memorable moments, and the support he received from teammates and coaches. He concludes by explaining how he transitioned into the field of physical therapy after discovering his passion for helping others. He emphasizes the significance of connecting with clients, finding joy in their stories, and the motivation to help them succeed. Nader also reflects on his personal development goals and the importance of mental health in physical therapy.

Chapters
00:00 Introduction and Background
02:45 Athletic Journey: From Soccer to Swimming
06:07 Transitioning to College Swimming
10:04 Balancing Academics and Athletics
13:59 Memorable Moments in College Swimming
17:04 Mental Preparation and Recovery Techniques
18:50 Overcoming Health Challenges
25:35 Path to Becoming a Physical Therapist
27:18 Journey to Physical Therapy
28:15 Exploring Career Paths in Physical Therapy
31:27 Choosing a Specialization in Physical Therapy
37:56 Entrepreneurship in Physical Therapy
45:01 Connecting with Clients and Finding Joy
48:22 Personal Development and Superpowers

Relevant Links & Contact
IG/FB/YT/Nextdoor- @DNAPhysicalTherapy
www.dnaphysicaltherapy.com
Danielle Hering - https://www.thrutheheart.com/
David Elliott - https://www.davidelliott.com/
Austin Baraki - https://www.barbellmedicine.com/blog/team/dr-austin-baraki/?srsltid=AfmBOooihcVcdvRtej5vXih8K4aevrrWqXK9Gqama_c5YfDjyIA9sZ8h
Jordan Feigenbaum - https://www.barbellmedicine.com/the-team/

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50min
December 31, 2024 A Beautiful Life: Beyond Gameday with Kristine Sommer
Sponsors
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Summary
In this episode of the Next Playbook podcast, Kristine Sommer shares her journey from discovering rugby in college to becoming a national team player. She discusses the challenges of balancing a career in environmental consulting with her passion for rugby, the decision to play internationally, and the proud moments in her career, including World Cup selections. Kristine also reflects on the transition away from playing, the identity shifts that come with it, and her desire to stay involved in the sport through advocacy and community work. As she looks to the future, she considers how to share her love for rugby with the next generation. She discusses the launch of the Global Rugby Players Foundation, which aims to support retired athletes in their transition to life beyond rugby. Kristine emphasizes the need to redefine retirement and encourages athletes to seek mentorship and support as they navigate their careers.

Chapters
03:02 Discovering Rugby: A New Community
05:52 From College to National Team: The Path to Success
09:47 Balancing Work and Rugby: A Juggling Act
15:02 Going International: The Decision to Play Abroad
20:10 Proud Moments: Highlights of a Rugby Career
24:10 Transitioning Away from Playing: Identity and Involvement
29:57 Looking Ahead: Sharing Rugby with the Next Generation
33:21 The Journey of Resilience and Community
35:01 From Athlete to Environmental Consultant
38:04 Navigating Career Paths in Environmental Sustainability
40:42 The Value of Athletic Experience in Business
43:01 Introducing the Global Rugby Players Foundation
48:38 Redefining Retirement: Life Beyond the Game
51:26 Getting Involved: Supporting the Rugby Community
53:07 Personal Growth and Mentorship
58:37 Finding Balance: Resetting and Recharging

Relevant Links & Contact
LinkedIn: (3) Kristine Sommer | LinkedIn
Instagram: @kristine_sommer

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1h 2min

FAQs about The Next Playbook:

How many episodes does The Next Playbook have?

The podcast currently has 41 episodes available.