The Next Tuesday Podcast

This week, we have with us Care's dog soul sister - Sara McGlothlin - a holistic health coach, co-owner of Barre VA, and an enthusiastic cavalier owner. Tune in as we blend Sara's practical side -- her love for business, calculus, and solving puzzles -- with her "woo-woo" side -- talking about the law of attraction, paying attention to synchronicities, and taking the entrepreneurial road less traveled to follow her bliss. You know Care + Suz are both hyped to talk the yin and yang of this multi-faceted, inspiring woman! We talk the reality of the phrase, "if you build it they will come" - maybe not?; the hustle and blood, sweat and tears of beginning a business; and, the difference between building a brick and mortar biz and building a personal coaching clientele. Health wise - you don't want to miss the importance of taking control of your "nutritional stress," prioritizing your health in challenging times, and learning to stare fear in the face and believe in yourself. Sara teaches us about becoming her own cheerleader, understanding synchronicity and the law of attraction and the importance of self-care.  And -- you want to figure out how she does it all for she is currently galavanting in Europe for 2.5 months with her husband! WHAAAAATTT?!?!?!

Plus, you don't want to miss Suz's awkwardness of introducing the podcast for the first time solo. Growing pains. Please listen and support Care + Cody (Caroline's pride + joy cav) as Suz updates us on why Care's not introducing the show with her this week. And -- you want to hear more about where we continue to see the show going, our recent YouTube realization, and Suz's countdown to entrepreneurial freedom. We appreciate you. Thanks for listening!

FOLLOW SARA:

Web: http://www.saramcglothlin.com/ http://barreva.com/  Instagram: @saramcglothlin // @barrevastudio

FOLLOW US:

Web: http://www.nexttuesdaypodcast.com

Instagram: @nexttuespodcast

Twitter: @nexttuespodcast

Email: [email protected]

Rate || Review || Subscribe! 

We'll See You Next Tuesday

 

This week Care and Suz 'DIG' into herbalism with Laura Baum of Laura's Botanicals and co-founder of the Richmond Herbalism Guild. While Care + Suz can barely keep their plants alive and are blissfully unaware of the world of herbalism, Laura patiently and passionately articulates her craft as a certified herbalist, the learnings, knowledge and interactive model she uses with her mentees of Laura's Botanicals, and she chats about the multi-generational community growing via the Richmond Herbalism Guild.

We learn about Ayurveda - an ancient system of medicine, the benefits of Rose, hear about flower essences,  concoctions, elixirs, and a poltus (?), and it's discussed why it's important to be in relationship with our plants. On this journey, we consider the resurgence of holistic health and the "magic of grandma" - as we look back at the healing modalities of our ancestors compared to the medical models of today. Herbs can increase the quality of life - even if just our mental outlooks and PEOPLE ARE INTERESTED. We hear how Laura and Allie's audience at the Richmond Herbalism Guild continues to build organically. Throughout this episode,  Laura provides bits of wisdom, like that "nature can pretty much take care of itself," referring to both business and the outdoors. Suz + Care learn that they might be too type A for a plant or that Caroline is smothering them. And, did you know - onions can cure an earache? Now you do.

You don't want to miss the tale of the escaped cavalier and Caroline's first ENGAGED LEGAL announcement. Plus, we debunk systems, translate organic experiences into digital spaces, and discuss project management tools. 

Want to learn more? FIND LAURA:

https://richmondherbalismguild.wordpress.com/ @richmondherbalismguild

@laurasbotanicals

FIND US:

http://nexttuesdaypodcast.com @nexttuespodcast [email protected] -- email us!

Also... as promised the mushroom link: https://www.youtube.com/watch?v=XI5frPV58tY 

Carly Romeo is a force to be reckoned with.  Her trifecta of powerhouse organizations-- Catalyst Wedding Magazine, Carly Romeo + Co. Photography, and Feminist Camp-- are punctuated by her job as a sometimes-assistant-always-buddy to the one and only Gloria Steinem... CASUAL. Carly spills dirt on being a "multi-potentialite," what it's like to Google something with ZERO results, and helping couples break out of the "Barbie and Ken" wedding mold. She dishes on creating a company when you think people will literally run the opposite direction, overcoming industry standards, why it takes so damn long to get a wedding album,  and setting purposeful boundaries to keep your sh*t together.   Also this week: The girls recap their first live appearance, Suzi wears a unicorn head to a marketing event, Care & Carly bond over the "Let me Google that for you" search tool, and-- because she said it-- Suzi discusses what it's like to "suck face with an elephant."  FINALLY, we ask-- and answer-- the tough questions, like "Are crickets vegan???"     FIND CARLY:   http://carlyromeo.com @carlyromeoandco   http://www.catalystwedco.com/ @catalystwedco   @feministcamp     FIND US:   http://nexttuesdaypodcast.com @nexttuespodcast [email protected]  <------- EMAIL US!

 

SEE US LIVE! Links below.     This week the girls interview KIARA FUENTES of DIVA BOOT CAMP and learn about body positivity, (or shall we say "body neutrality") dish on #MakeUpFreeMay, talk analysis paralysis, powow over fake eyelashes, and validate the stories of women selling their underwear online. Wait, what?   Suz sacrificed herself and took Kiara's boot camp this week to get her ass kicked, listen to middle-aged women locker room talk, and learn about Kiara's encouraging style first hand. Plus, Care rips off her Spanx MID SHOW, Suz bitches about her 9-5 main-hustle grind, and all THREE boss babes bitch about their partners trying to "fix" things - like why do they feel the need to do that? Catch the biz side of things as Kiara dishes on her business purchase experience, stumbling into entrepreneur-ship, and what mistakes really mean.   Oh, yeah, and we recorded the intro to this podcast in a phone booth, NBD. #smushed     FIND KIARA:   http://divabootcamp.com/   Instagram: @divabootcamprva   COME SEE US at the GATHER SPOTLIGHT EVENT! We're talking where we stated, where we've been, and where we're going.  TICKETS are FREE but you need to get one in advance (try soon, these usually sell out): https://www.eventbrite.com/e/gather-spotlight-may-2017-tickets-33890613738?aff=es2 Light lunch is included!   We will SEE YOU NEXT TUESDAY!

 

We're BAAAAAAAAAAACK!

This week we've got KARMA SHANTI, and Care + Suz (well, mostly Care) get schooled on how to present a service people don't know they need or don't even believe in.  Karma keeps it real about meeting your clients on a level that they can connect with you-- a skill for any service-based biz.  Also, we talk about some WOO WOO, putting Suzi in a trance-like state of blissed-out happiness.  PLUS, the girls address failure, our epic file f*ck up, GUMMY BEAR CLEANSES, and learning to roll with the punches.

Find Karma online:

http://www.karmashandsoflight.com/

https://www.facebook.com/karmashandsoflight

 

Update on ERIN and GINGER JUICE: We're trying to recover files from this beautiful, AMAZING human's interview; keep posted for either a re-recording or a recovery! @Dropbox, GET AT US!

Find us online at 

http://www.nexttuesdaypodcast.com/

@nexttuespodcast

SEE YOU NEXT TUESDAY!

HAPPY TUESDAY!  This episode is kinda like your period.... it's a little late, but boy are you GLAD it's here!

Technical issues aside, this is a SUPERFUN episode with AMY BRACHMAN of SUPERFUN YOGA PANTS!  Her story is a modern-day Cinderella story, except instead of trying on a glass slipper, it was a pair of pants. Follow her journey from uber-corporate America to entrepreneur as she details the struggle to define yourself post- corner office.  PLUS, she asks the tough questions, like "what's life like when you can't sell mac-and-cheese anymore?" Sprinkled with equal parts sparkle and reality, Amy has great insights from the front lines of scaling a company. FANGIRL ALERT!

ALSO: Suzi beatboxes, we give a shoutout to several way cool podcast fans, and Care contemplates body language in the workplace.

WE will SEE YOU NEXT TUESDAY!! (on time...)

FIND AMY and SUPERFUN YOGA PANTS:

https://superfunyogapants.com/

@superfunyogapants

GO GET SOME PANTS!

It's finally Care's turn behind the mic! Suz uses all of her hard hitting questions, including "Where did your nickname "Carolinamoonie" come from?" and "What's it like being a podcast co-host?" along with other boring stuff like "What's it like being an attorney?"  Join Care as she discusses what it's like to leave a job, turn down a bunch of zeros, go out on your own, and practice law.  If law is a man's world, Care's learning to THRIVE in it!

More extra special chatter involves dogs, childhood ambitions, what it's like to live in a frat house, that time Caroline swiped Elon Universiry President Leo Lambert's name tag, and the definition of a "flying trapeze ballerina."  

Find Caroline online!

http://www.cjfoxlaw.com

Instagram: @carolinamoonie (we told you it was her instagram name!)

Twitter: @carolinejfoxlaw

It's a SLUMBER PARTY this week as the Next Tuesday ladies interview SHAWNEE CUSTALOW of A Lovely Photo in Suzi's office/ guest room on her big fluffy guest bed covered in a fur comforter.  Shawnee is not only an amazingly talented photographer,  she's also the mastermind behind "Love Yrself," a donation-based event supporting Richmond Reproductive Freedom Project.  "Love Yrself" gave donors the chance to take part in a self-love photo shoot, where participants engaged in photo sessions designed to highlight their own brand of beautiful. What started as a fundraiser turned into an all-day girl-power love fest full of straight up magic bonding experiences. SPOILER ALERT: Care and Suz took part, albeit in very different ways! 

PLUS: Caroline cries on air, Suzi morphs into a glamour girl for the camera, Jack Lemon the Beagle makes a grab for the mic, and the girls have REAL TALK about body dysmorphia, struggles with food, and working to #LOVEYrself!

Find Shawnee:

A Lovely Photo: https://whatalovelyphoto.com/

Instagram: @a_lovely_photo

And as always, find us at @nexttuespodcast and http://www.nexttuesdaypodcast.com

We'll see YOU next Tuesday!

From AOL to owning a yoga studio in downtown Richmond, Suzanne Burns takes us on her journey of entreprenuership that is nothing short of courageous.  We tackle the hustle and grind of what REALLY goes into being a yoga instructor, (hint: It's a LOT more than Care knew) learning to literally and figuratively go with the flow, and-- just when you think you know her story-- Suzanne drops a bombshell that turned her business owner journey upside-down.

PLUS: Care and Suz (SuzI, your host, not SuzANNE, our guest-- keep it straight, y'all!) discuss spring cleaning, serial killer documentaries, and Care mentions her elusive love life for the first time! 

Find Suzanne Burns and Humble Haven Yoga:

http://www.humblehavenyoga.com

@humblehavenyoga on Insta, Twitter, and Snapchat!

We take a detour into Care's life in the beginning of this cast, and follow it up with a BANG as we introduce Shannon Harrison, owner of Moore Street Studio.  Her wicked colored hair is as bright as she is insightful, and she shares her stories of owning a one-of-a-kind hair-salon-yoga-studio, what it's like to be a mom-prenuer, and why she wants to end up among the Kiwis!

Find Shannon at http://www.shannonharrison.com/

ALSO get 10% OFF WANDERLUST SNOWSHOE TICKETS by using Shannon's code, which you can find by following @moore_street_studio on instagram.

Don't say we never helped ya out!  

We will see YOU next Tuesday!