How do we view our food, is it the evil thing sent to prove how weak willed we are or is it really our secret weapon that is going to help us smash our challenges and reach our goals and ultimately build self love?

The short and sweet version.

This is why I do what I do everyday. In this episode I talk about some very difficult and painful things from my past, I have chosen to use this pain to help people rather than allowing it to fester into anger and rage.

Why are we really quitting?

From a man who lived an incredibly physical life, gym, bodybuilding, cycling and running to waking up on morning paralized.

His is Howard's story, a story of incredible courage, tenacity and will. The lessons he learned in his fight to get his body back, he shares with us now and teaches us the true value of our bodies and what they are meant for.

This was another tough one to make. But brutal honesty usually is and the fact is all the video have been tough for me to make because this is a subject I care about greatly. It is important. I would like you to consider what is in this video very carefully, listen and take your time to understand the message. Are you using how you feel about your body to justify how you feel about yourself? Are you loathing your body so you can loath yourself? I would greatly appreciate it if you would leave your views and or experiences with this in the comments section below. If you feel you have gotten value out of this them please do like it and subscribe to the podcast. If you feel there are people who would benefit from seeing it, then please do share it. Thank you for your time, thank you for watching, I greatly appreciate it. Nic