The Night Shift

he Dalai Lama says that one of the key ingredients to a happy life is to visit a place you have never been before once a year. This got me thinking. When was the last time I stepped out of my comfort zone? Really tried something different? Went somewhere I had never been before. I realized that as I am getting older I am stepping back a bit and knew without a doubt this was not a good thing. Now I probably am not going to jump out of a plane anytime soon but this new moon energy invites me to leap!

This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Rumi, 13th-century Persian poet, and Sufi mystic said that “Only from the heart can you touch the sky.” and science is proving this to be true in more ways than one. Not only does the heart keep us physically alive but studies show the heart truly is a love center as well. Acts of kindness for instance keep the heart exercised as much as any aerobic workout. Simple acts of altruism help others and also the have the added bonus of strengthening our own hearts.

This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Have you every wanted to know what your pet was thinking? Pets are part of our families and there are often times we would really like to hear what they might have to say. Animal communication is an ability to talk with animals using telepathy. We were all born with this ability but as we get older we tend to block our passage ways. An animal communicator does not have this limitation and my guest Lizanne Flynn will tell us how to communicate with the animals.

This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

I believe that no matter what challenges we face in life we come from a place of love or fear.We can approach a situation with compassion, kindness or empathy or we can go to anger, jealousy, or hate.Regardless which of these reactions that we experience they are rooted in love or fear.Einstein said that “The most important decision we make is whether we believe we live in a friendly or hostile universe.”In essence saying it is all about love or fear.

This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

I have a decorative sign in my kitchen that simply says JOY.It is a great reminder because just seeing that word causes me to pause and think for a moment. It catapults me into the present moment with the thought of Where is my joy today?How am I going to create joy today for myself, for others?Here are a few suggestions I have tried. Do a random act of kindness.Smile at someone you don’t know. Each year go somewhere you have never gone before. Find 5 things you are grateful for.

This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Medium Psychic Heather Hildebrand joins Susan Dintino to talk about spirits, angels and faith. Are psychic abilities something you are born with or can you develop them? Faith or Trust? Get the answers in this show!

This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Right now I think we could all use a good belly laugh. Laughter has many benefits. It relaxes the entire body leaving your muscles relaxed for up to 45 minutes after. It boosts the immune system and decreases stress hormones. It triggers the release of endorphins, the body’s natural feel-good chemicals and protects the heart. Laughter adds joy to life, improves your mood and relieves stress. It can strengthen relationships, enhance teamwork and help defuse conflict. So let's laugh!

This show is broadcast live on Tuesday's at 7:00PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Kimla Dodds is a Metaphysical Counselor and brings her expertise in astrology to The Night Shift. Certified in Western and Chinese Astrology, Kimla also is a Feng Shui expert. Whether a Leo or a Virgo this show has something that will benefit you!

This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

I am back in Buffalo, NY the city I was born in. I no longer call it my primary residence but there is a foothold that I have here that is unlike any place I go to. It brings me back to my little girl days living with my parents and then my mom days raising my children. As my plane lands here it is always with mixed emotions. I look forward to seeing family and friends but invariably there are feelings that get churned up that are much easier to ignore when I am not here.

This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Sedona is located in the northern Verde Valley region of Arizona and in my opinion one of the most beautiful places on the planet. Nestled among red rocks it is considered sacred by the Native Americans and thanks to high energy vortexes is known as a place of healing and spiritual renewal. I am pleased to tell you I will be broadcasting live from Boynton Canyon and invite you to participate in a meditation with me where we will access this vortex energy.

This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).