The Nishant Garg Show

Carole’s credibility is rooted in twenty five years success as CEO of a leading UK Stress Management Consultancy, working with equal success both in the UK and the Gulf.  She is a well-respected authority on building resilience and communication skills, a BBC Guest-Broadcaster and author of ‘Show Stress Who’s Boss! Carole is an international Motivational Speaker and is regularly called upon by the national press and media for comment. Carole is Chair of the International Stress Management AssociationUK and founder of International Stress Awareness Week.

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Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

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Grace Edmunds has over 15 years of dedicated practice in meditation and mindfulness practices.

Grace is on the Teaching Team for the Simple Habit App, as well as at The Copper Beech Institute in West Hartford.

She successfully completed studies with the Mindfulness Training Institute and is a certified teacher for Search Inside Yourself, mindfulness and emotional intelligence program developed at Google with top neuroscientists, business leaders, and mindfulness teachers.

Grace has worked with fortune 500 Companies, Ivy League schools, and multi-national Non-profits to bring mindfulness practices to an array of communities around the world. She has also taught Meditation  in Nepal, India, and other countries

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Grace Edmunds has over 15 years of dedicated practice in meditation and mindfulness practices.

Grace is on the Teaching Team for the Simple Habit App, as well as at The Copper Beech Institute in West Hartford.

She successfully completed studies with the Mindfulness Training Institute and is a certified teacher for Search Inside Yourself, mindfulness and emotional intelligence program developed at Google with top neuroscientists, business leaders, and mindfulness teachers.

Grace has worked with fortune 500 Companies, Ivy League schools, and multi-national Non-profits to bring mindfulness practices to an array of communities around the world. She has also taught Meditation  in Nepal, India, and other countries

Please enjoy!

Please visit https://nishantgarg.me/podcasts for more info.

Follow Nishant:

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Garrain Jones dealt with homelessness for 2 ½ years, living out of his car and feeling like he was drowning in misery, as well as being sent to prison for 2 ½ years. Yet, going through both of those difficulties, and more, he found a way to turn his life around. Garrain’s story is a perfect example of how you can go through so many difficult things in life.

He is now a serial entrepreneur who motivates and inspires thousands. The knowledge he gained while being shaped and molded sent him down the pathway to become a Transformation Coach. He is an advocate for living a healthy life, business coach, speaker, and author of the #1 best selling book, “Change Your Mindset Change Your Life.”

Please enjoy!

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Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs. From multiple NY Times Bestsellers to multi-million dollar social enterprises, Rha’s unique methodology has empowered a new generation of conscious entrepreneurs to stay true, get paid, and do good. From the onset of her more than 30-year career as a cultural innovator, social impact strategist and creative change agent, Rha has drawn on the power of creativity, culture and community to move hearts, minds and policy.  Rha’s work has focused on issues of racial justice and equality, electoral politics, offender aid and restoration, mental health and youth and women’s empowerment and contributed to initiatives that have impacted millions of lives. Her work has been featured in Time Magazine, Ms Magazine, Variety, Essence, the Source, Redbook, Forbes, Fast Company and the Chicago Tribune, among others. In 2014, Rha was chosen as a Top 10 Game Changer by Muses & Visionaries Magazine. In 2017 Rha was chosen as one of 50 Founders to watch by Essence Magazine. Additional awards and honors include Meet The Composer, the NPN Creative Fund, a semi-finalist for Do Something’s Brick Award and a two time semi-finalist for Leadership for a Changing World (nominated by Eve Ensler).

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Celia Landman is an experienced mindfulness facilitator and practitioner. She holds a Master of Mindfulness Studies degree from Lesley University with a focus on Contemplative Neuroscience, Mindful Communication, and Mindfulness in Education. A published author on mindfulness, Celia currently leads meditation groups for teens and adults and develops personalized mindfulness programs to support individuals in all stages of life. Her teaching centers on the practice of caring for ourselves with ease and learning to trust our own ability to meet our life without fear. She was ordained as a lay member of the Tiep Hein Buddhist lineage, the Plum Village Community of Engaged Buddhism in 2013 by the Venerable Thich Nhat Hanh and has been practicing meditation for over 15 years. 

Her work can be found at https://buddhistwriting.wordpress.com/

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Please enjoy this Guided Meditation inspired by Tara Brach.

This is a 5 mins Meditation you can do it at any moment when you want peace and calm.

To learn more meditations you can check out book Radical Self Acceptance.

Please enjoy!

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Jennifer Xiong graduated from UCLA with a Master of Public Health in Community Health Sciences with a specialization in Health Education/Promotion and holds a B.A. in Psychology and a minor in Sociology from UC Davis. Early on Jennifer became interested in public health through her first-hand experience as a child of immigrant refugees who had barriers navigating the healthcare systems in the U.S. She is passionate about health and wellness, creating leaders, mindfulness, transformation, and inspiring authentic and purposeful living. Currently, she is a Health Educator/Teacher and enjoys teaching about health and nutrition to school-age children. Jennifer has been on her mindfulness journey personally for 10 years. As a child, she was sensitive, intuitive, creative, and empathetic. She had always had a keen interest in seeking deeper inner truth, however, she did not have resources nor an outlet to support that desire. Hence, when the practice of mindfulness was introduced to her a decade ago as an adult in her first therapy session, it opened a whole new world of possibilities and clarity. Since then she has immersed herself into any work and books about mindful living. Her vision for the world is creating a safe environment where everyone can be authentic to reach their highest potential.

Please enjoy!

Please visit https://nishantgarg.me/podcasts for more info.

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Lisbeth Janelle-After 10 years of working in international business development in the Oil and Gas Industry, She experienced first hand the toll and pressure that her work placed on her body and mind.  She loved her job, but she was running herself down, even taking over 150 trips in as little as 2 years. Like so many others, she was burnt out. After discovering and incorporating a regular yoga practice into her routine in 2014, she immediately noticed the transformative effects that a mindfulness practice had on increasing productivity, strategic thinking, sales connections, and overall general well-being. Now, having obtained over 1200 hours of training and teaching experience in embodied leadership focused on yoga and mindfulness, and currently obtaining a Masters Degree in Positive Leadership, Strategy, and Transformation from IE University, she is bringing these practices to our corporate leaders to share accessible tools for changing how we connect and lead in the workplace. She has dedicated her new career path to enhancing workplace wellbeing through Mindful Leadership using easy to integrate tools to make mindfulness fun! By Practicing presence and exuberant fun in everything she does, she inspires, educates, and empowers others to transform their energy. She believes everyone is a leader in their own life.  This is why she is also extremely passionate about bringing the healing and empowering tools of mindfulness to survivors of human trafficking.  Part of her business will always be to support communities and create impactful social change.

Please enjoy!

Please visit https://nishantgarg.me/podcasts for more info.

Follow Nishant:

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