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The Nishant Garg Show
The Nishant Garg Show episodes
- Megan McDonough - Living with EASE
Megan McDonough is an award-winning author of four books on mindfulness and the CEO of Wholebeing Institute, an educational organization teaching the science of human flourishing. With a degree in nuclear medicine, decades of leadership experience, 25 years of teaching and practicing yoga, and a leader in the field of positive psychology, Megan combines intellectual understanding with an embodied approach to teaching, leading, and living.
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55 min - Dr. Tracy Ochester, PsyD - Mental health, Psychology and Mindfulness Interconnection
Dr. Tracy Ochester, PsyD is a licensed psychologist and a Mindfulness Educator and Registered Yoga Teacher. She helps clients tap into a natural ability to live life fully, with presence and wisdom. Guidance and mentoring are provided in increasing compassion, awareness, insight, and balance, as well as sustaining motivation for the cultivation of wellbeing. n her psychology practice, she provides quality, confidential mental health services to individuals, families, and organizations in the Kansas City metro area.
Please enjoy!
Please visit https://nishantgarg.me/podcasts for more info.
Follow Nishant:
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Facebook: facebook.com/nishant.garg.5245
https://www.facebook.com/NishantMindfulnessMatters/
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
55 min - Dr. Cortney S. Warren, PhD, ABPP - Choose Honesty, Honest Liars, The Psychology of Self-Deception
Dr. Cortney S. Warren is a board-certified clinical psychologist. She is a former Associate Professor of Psychology at the University of Nevada, Las Vegas (UNLV), and an Adjunct Clinical Professor of Psychiatry at the University of Nevada School of Medicine. After earning her bachelor’s degree at Macalester College in 2000, Cortney received her Ph.D. in clinical psychology from Texas A&M University in 2006 after completing her clinical internship at McLean Hospital/Harvard Medical School.
Raised traveling the world, Cortney has a unique perspective on how culture influences eating, food, and ideals of beauty. The majority of Cortney's research explores eating pathology, addictions, relationships, self-deception, and the practice of psychotherapy from a cross-cultural perspective. The author of more than 45 peer-reviewed journal articles, 1 book, and 7 book chapters, Cortney’s work appears in some of the field's top journals, including the International Journal of Eating Disorders, Appetite, and Obesity. Cortney has won some of the most prestigious awards in her field, including the 2015 Early Career Award in Research from the American Psychological Associations Minority Fellowship Program; the 2011 Theodore H. Blau Early Career Award for Distinguished Professional Contributions to Clinical Psychology (awarded jointly by the American Psychological Foundation and the American Psychological Association); and, the 2010 Samuel M. Turner Early Career Award for Distinguished Contributions to Diversity in Clinical Psychology.Although Cortney received tenure from UNLV in 2012, she formally retired from academia in 2014 to pursue a career that would allow her more time with her family and more interaction with the general public. In a recent TEDx talk called Honest Liars: The Psychology of Self-Deception (http://youtu.be/YpEeSa6zBTE), Cortney described her decision to retire from academia and her view that self-deception is our biggest obstacle to life fulfillment.Please enjoy!
Please visit https://nishantgarg.me/podcasts for more info.
Follow Nishant:
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https://www.facebook.com/NishantMindfulnessMatters/
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
59 min - Candice Georgis - on Awareness, Yoga as a moving Meditation, Healing
Candice Georgis Being in a leadership role is a social responsibility that takes a great deal of self-awareness, empathy, and continual personal development. Are you showing up in an impactful way? Her work is based around bringing self-care to high achieving leaders so they can be effective and successful in leadership. The best leaders are those in constant pursuit of personal growth and healing, so they can show up to their teams in the healthiest mental and emotional state, setting the cultural tone of their company.
Please enjoy!
Please visit https://nishantgarg.me/podcasts for more info.
Follow Nishant:
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https://www.facebook.com/NishantMindfulnessMatters/
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
53 min - Dr. Beth Kurland, Ph.D - Reflections for the Mindful Soul, Transcend the Habits of Your Mind & Awakening to Your Fullest Life
Beth Kurland, Ph.D., is a clinical psychologist, Tedx speaker, and author of three award winning books:Beth is passionate about teaching mindfulness informed practices and mind-body strategies to help people cultivate resilience, whole person health and well-being. She has been providing evidence-based practices to people across the lifespan for over 25 years and has a psychology practice in Norwood MA. Beth has given talks and workshops throughout New England and took the Tedx stage in 2019 to share her talk on "Three Tools for Change That You Were Never Taught." Her blogs appears regularly in Psychology Today and on PsychCentral, and she has been interviewed by CBC (Canadian Broadcast System) radio, Martha Stewart Living Magazine, Esperanza magazine, Real Simple Magazine among others, and has been a guest teacher on several wellness summits. She is a contributor to Insight Timer, where many of her free meditations can be found, as well as on her website BethKurland.com, where she has meditations and other resources.
1 hr 10 min - Jennifer Shapiro-Lee, LCSW-R : Psychotherapy, Mental Health, Grief, and Mindfulness
Jennifer Shapiro-Lee, LCSW-R, is an Ivy League-educated Psychotherapist, a Certified Mindfulness and Meditation Instructor, and a Mindfulness in the Workplace Trainer. She works with individuals, families, and couples at her private psychotherapy practice, located in Roslyn, NY. Jennifer takes a holistic approach to mental health, integrating traditional therapies with mindfulness, meditation, and self-care to help clients cope with life’s challenges and transitions. Areas of specialty include depression, anxiety, grief, stress, life direction, and relationship issues. In addition to Jennifer’s therapy practice, she teaches individual and group meditation classes, leads therapeutic retreats, corporate wellness events, and is a motivational speaker. Jennifer specializes in educating companies and organizations about mental health awareness. Jennifer was honored by the Long Island Press as a Power Woman in Business in 2019. In the same year, she was also recognized by the Long Island Business News as one of the 50 Most Influential Women in Business.
Please enjoy!
Please visit https://nishantgarg.me/podcasts for more info.
Follow Nishant:
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https://www.facebook.com/NishantMindfulnessMatters/
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
50 min - Dorsey Standish - Creativity, Neuroscience of Mindfulness, Meditation, Grief
Dorsey Standish is the Chief Mindfulness Officer of Mastermind, a Dallas-based brain health consulting team. Dorsey is a mechanical engineer, neuroscientist, and wellness expert who brings research-backed mindfulness meditation to clients nationwide. Dorsey has shared science-based mindfulness solutions with hundreds of companies, including Staples, Pier 1, Deloitte, United Way, Peloton, and Lockheed Martin. Dorsey’s teachings draw on her neuroscience background and her personal practice and experience, along with her certification in Mindfulness-Based Stress Reduction from UMass.
Please enjoy!
Please visit https://nishantgarg.me/podcasts/ for more info.
Follow Nishant:
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https://www.facebook.com/NishantMindfulnessMatters/
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
46 min - Sonya Stattmann - Empowering Ourselves with Boundaries, Gratitude & more
Sonya Stattmann is 20-yr Business & Leadership Coach | Helping Women Build a Business, a Podcast Host & TEDx SpeakerShe helps women in business and leadership positions to define their leadership platform and step into their value and power. This goes beyond messaging and influence, which is what so many other people are teaching. This is about how to be a leader or successful business owner without burnout, without compromising your integrity or trading one thing for another like time for money or money for time. This is about creating a real impact, not fake news. She provides the steps, education, skills, and coaching required to become a leader and to build a vehicle for impact whether that is a business, platform, or leadership position.
Please enjoy!
Please visit https://nishantgarg.me/podcasts for more info.
Follow Nishant:
Instagram: instagram.com/garg_nishant
Facebook: facebook.com/nishant.garg.5245
https://www.facebook.com/NishantMindfulnessMatters/
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
42 min - Jessica Zaia - Intuition Development, Healing, Soul Calling
Jessica is an intuitive channel and Soul Coach at Zaia Soul. After 16 years in corporate sales, she now dedicates her life to bringing grounded intuitive techniques into the modern world. Through Shamanic Soul Journeying, energy work, Light Language transmissions, and the Akashic Records, Jessica helps people unearth their soul's callings and turn their intuitive gifts into a skill set to support them in fulfilling their Soul's purpose.
Please enjoy!
Please visit https://nishantgarg.me/podcasts for more info.
Follow Nishant:
Instagram: instagram.com/garg_nishant
Facebook: facebook.com/nishant.garg.5245
https://www.facebook.com/NishantMindfulnessMatters/
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
49 min - Carrie Kohan - The Near Death Experience, The Life Lessons, The Universe Message
Carrie Kohan is the Int'l Best Selling author of a book called, "The Five Lessons of Life".Carrie Kohan died twice in her late 20's. She's shared her inspirational story both from the stage and in her "Freedom Masters" workshops for nearly 30 years now. Carrie weaves inspiration and insights from her journey into the afterlife and combines them with solutions for today's challenges - Leaving audience members with a profound sense of hope, balance, and direction in their lives. While in the 'White Void' (aka Heaven), Carrie was told repeatedly that she needed to return because she had so much to do yet... This was perplexing to Carrie because she was such a lost soul at the time. But upon her return, Carrie turned her life around.
Please enjoy!
Please visit https://nishantgarg.me/podcasts for more info.
Follow Nishant:
Instagram: instagram.com/garg_nishant
Facebook: facebook.com/nishant.garg.5245
https://www.facebook.com/NishantMindfulnessMatters/
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
1 hr 19 min
About The Nishant Garg Show
From the publisher's feed
After spending over a decade in Tech Industry and going through my share of burn-out and feeling miserable, I am on a mission to spread Mindfulness and I'd love for you to join me in this movement.…
The mission of this show is to spread Mindfulness Awareness and my job on this show is to invite world-class experts to extract the practices, routines, and habits to live a fulfilled life.
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