The Nishant Garg Show

The Nishant Garg Show

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The Nishant Garg Show episodes

  • Tara Miller: Psychotherapist, Author, and Advanced Self-Regulation Therapy Trained

    Psychotherapist, Author, Speaker. Tara Miller has her Master's degree in Counselling and is trained in Advanced SRT (Self Regulation Therapy). With a decade of private practice work as a clinician specializing in trauma, Tara continues her work worldwide as a consultant for resilience, mental performance, burnout prevention, and more using a neuroscience-based approach to regulating the nervous system. Her articles and research have been published across North America where she is regularly invited to speak to professionals, entrepreneurs, athletes, educators, and health care professionals on her approach to building lifelong resilience and agility.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

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    https://www.facebook.com/NishantMindfulnessMatters/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    59 min
  • Guy Kawasaki: Author, Speaker, and Evangelist

    Guy Kawasaki is the chief evangelist of Canva and the creator of Guy Kawasaki’s Remarkable People podcast. He is a brand ambassador for Mercedes-Benz  and an executive fellow of the Haas School of Business (UC Berkeley), and an adjunct professor at the University of New South Wales. He was the chief evangelist of Apple and a trustee of the Wikimedia Foundation. He is also the author of Wise Guy, The Art of the Start 2.0, The Art of Social Media, Enchantment, and eleven other books. Kawasaki has a BA from Stanford University, an MBA from UCLA, and an honorary doctorate from Babson College

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

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    https://www.facebook.com/NishantMindfulnessMatters/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    32 min
  • Margy Feldhuhn on Morning Routine, Animal Rescue, Fulfillment, Setbacks

    Margy is the co-owner of Interview Connections, the first and leading podcast booking agency. Margy and her business partner Jessica lead an in-house staff of 18 employees in their Rhode Island office and have successfully scaled the agency to 7 figures. Margy joined the company in 2016 as a contractor, becoming the first employee in 2017 and equal co-owner by 2018. She has helped to quickly scale the business by designing and implementing systems to increase revenue, streamline operations, and achieve the highest quality client experience. Margy has taken on a creative role in the agency as well, co-hosting and producing the podcast and video content for the company. Margy is active in animal rescue and organizes a yearly fundraiser called Art for Animals. In 2019 she was recognized for her efforts with a "Humane Heroes" award. When she’s not busy rescuing pets in need, you can find her listening to true crime podcasts or strolling around town with her blind Maltese, Harold.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Instagram: instagram.com/garg_nishant

    Facebook: facebook.com/nishant.garg.5245

    https://www.facebook.com/NishantMindfulnessMatters/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    10 min
  • Destiny Rael on Loss, Grief, Mindfulness, Forgiveness, Symbolism

    Destiny Rael is a Transformational Life coach, Loss and grief Coach.  She has also served as an Advocate, Speaker, Mentor, and Certified Trained Crisis Counselor for organizations such as Peace over Violence. Currently, She is a Grief Support Leader for a center named "Our House Grief Support Center" in Los Angeles.  She is also a co-founder of #SOULSHIFT. After she lost her brother she has found ways to incorporate her grief and pain into her life to serve a greater purpose and move ahead. In this episode, she will talk about the Grief process and how to move forward with this to live a fulfilled life.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

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    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    58 min
  • Sarah Ross on Burnout Prevention, Stress Recovery, Mindfulness, Vietnam Orphanage

    Sarah Ross is the UK’s #1 Burnout Expert, Speaker, Mentor and Author, who uses her experiences with Burnout and Depression to help others avoid the dark place that she found herself in. She founded “Your Reason to Breathe” mentoring Executives and Entrepreneurs on how to Reset, Recharge, and Thrive after Burnout. Burnout can destroy your life, but with little changes, you feel like you are on fire again!

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

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    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    51 min
  • Deborah Ager on Creative Writing, Personable Content, Solving Writing Problems, Nature Walks

    Deborah Ager is a writing teacher to more than 1,000 and a marketer who has generated $104M+ in revenue. She specializes in helping business professionals figure out what content to create and exactly how to say it in order to connect with clients. Her clients say her copywriting and marketing experience helps them avoid common pitfalls, making it faster and easier for them to inspire and educate their audiences. Her own writing has appeared in The Week, Narratively, The Tablet, Greatist—and in texts by Oxford University Press and Bloomsbury Publishers. She founded the international 32 Poems Magazine, and it’s carried in libraries at Harvard, Yale, Brown, and others.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Instagram: instagram.com/garg_nishant

    Facebook: facebook.com/nishant.garg.5245

    https://www.facebook.com/NishantMindfulnessMatters/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    52 min
  • Michelle Dickinson on First Responder, Mental Health, Mindfulness, Bipolar Disorder, Depression

    Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self- discovery. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace. Michelle also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own just a few years ago. Michelle recently concluded her 19-year pharmaceutical career and became an entrepreneur. She has emerged from her own challenging life events with a strong desire to positively impact the mental health landscape within the first responder community, the workplace and within local communities.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Instagram: instagram.com/garg_nishant

    Facebook: facebook.com/nishant.garg.5245

    https://www.facebook.com/NishantMindfulnessMatters/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    48 min
  • #59: Colleen Gallagher on Monkey Mind, Suffering, Mindfulness, and Stillness

    Colleen Gallagher is a Mindful clinical social worker, retired Broadway actor, former teacher, and artist who trained in MBSR, Mindfulness-Based Stress Reduction at UMass Medical Center for Mindfulness founded by Jon Kabat-Zinn. Colleen is passionate about Mindfulness and its transformative effects. She leads groups and training, teaches, and is a life coach and psychotherapist. An avid yoga and meditation practitioner, as a speaker she’s presented on Mindfulness, Social Emotional Learning, Stress Reduction, and Mindful Leadership/Team development. Gallagher is an MSW/LSW, MBSR-QT, certified CMI, Mindful Schools educator, CCTP-Certified Clinical Trauma Professional, Certified Yoga Alliance instructor, Certified Mindfulness & Meditation teacher (Buddhist Studies-Interdependence Project) with experience in hospitals, businesses, schools, social/community programs and mental health. Colleen’s areas of interest include- clinical evidenced-based social work, research, mind-body health/somatics, social mindfulness, values-based performance and leadership, habits/addictions, social-emotional learning, ACEs, the arts, Buddhist psychology, community building, mindful-life choices and intentional living. 

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Instagram: instagram.com/garg_nishant

    https://www.facebook.com/NishantMindfulnessMatters/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    1 hr
  • Tyrone Smith - The Inspiration and The Hope for the Youth

    Tyrone Smith is a nationally recognized lecturer, author, leader, community activist, and motivational speaker. After he retired from playing professional football, Tyrone dedicated his life to helping youth and young adults score in life by obtaining the tools needed to enhance academic, social, and moral development.  Tyrone’s philosophy, which stresses educational prowess and proactive social behavior, helps today’s youth and young adults become the leaders of tomorrow.  Tyrone is a published author with the recent release of his book titled Outside The Huddle: Steps to Developing a Game Plan for Life. Outside the Huddle describes Tyrone’s heart-pounding journey from being an at-risk, inner-city youth struggling in school with personal setbacks and yet making it to the NFL and life after football.  Tyrone attacks the issues today’s youth and young adults can relate to with an explosive message delivered through the lessons he has learned along the way.  This dynamic book is a must-read for anyone who wants to get motivated to live with the purpose to overcome adversity. He is the Founder of First and Goal Incorporated, a non-profit organization that provides the support and resources to help youth succeed in life.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Instagram: instagram.com/garg_nishant

    https://www.facebook.com/NishantMindfulnessMatters/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    52 min
  • Belinda-Jane on Mental Heath, Well-Being, Emotional Fitness, Self-Image

    Belinda qualified as a Chartered Accountant through Deloittes in 1998. Her business experience includes working in Corporate Finance, Financial Control, Banking, Assurance, Strategy Consulting, Tax, and Project Management. After completing her articles, Belinda worked in London for 6.5 years before returning to South Africa. Belinda has a passion for health and wellbeing, she believes that people are the most valuable asset any organization has. Belinda regularly writes articles and gives talks on wellbeing. Belinda is also a member of the South African Institute of Chartered Accountant’s Health and Wellbeing Group and of the FinBiz2030 initiative. Belinda enjoys finding new and innovative Wellness Solutions for organizations and delivering these with outstanding service excellence. She believes that measurement, tracking, and reporting back on Wellness Investments made by clients is a critical success factor for any Wellness Programme.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Instagram: instagram.com/garg_nishant

    Facebook: https://www.facebook.com/NishantMindfulnessMatters/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    54 min

About The Nishant Garg Show

From the publisher's feed

After spending over a decade in Tech Industry and going through my share of burn-out and feeling miserable, I am on a mission to spread Mindfulness and I'd love for you to join me in this movement.…

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