The Nishant Garg Show

The Nishant Garg Show

Download on the App Store

The Nishant Garg Show episodes

  • Katie Grimes - Love Addiction, Love Attachment, Love Avoidance, Toxic Relationship

    Katie helps women who are serious about being healthier and happier overcome love addiction; the idea that we seek validation to feel better about ourselves through examples like: staying in and returning to painful relationships, becoming seriously distracted by romantic relationships or attached to them without really knowing them, pursuing others than blaming them for not meeting our expectations. She specializes in reprogramming your habits to gain more confidence and live with ease. Those who are looking to invest their time and money to overcome feeling like you're not enough and start realizing you're worthy of everything you desire. There's no shame in attracting a life you love with someone you love.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Instagram: instagram.com/garg_nishant

    Facebook: facebook.com/nishant.garg.5245

    https://www.facebook.com/NishantMindfulnessMatters/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    54 min
  • #55: Kerene Strochnetter — Crazy Busy, Take a Pause, Debunking The Myth, Emotional Fitness, and More

    Kerene Strochnetter is the Managing Director of Mindful at Work, a business hell-bent on making the M-words cool in the workplace - mindfulness and meditation. She’s also a sort after public speaker with a clear message - if busy is the new stupid, then mindful is the new smart! Karen wants to get the message out: that mindfulness isn’t just limited to meditating but includes a set of robust well-researched practices, which when implemented, powerfully impact people’s lives and positively change workplace culture. Her new book ‘Crazy Busy’ targets people suffering from the relentless pace of modern life - people who struggle to switch off and are looking for effective strategies to help to reconnect with what really matters - their lives, their work, and the people close to them. Karen's professional background includes Registered Nurse, Principal Lecturer, Academic Leader, Executive Coach, Career Management Consultant, and Mindfulness Teacher. She holds both undergrad and post-graduate degrees but believes academic qualifications are terribly overrated. She’s more interested in who you are as a person and you become the best you can be. Kerene has two adult sons and two grandsons. She enjoys minimalist apartment living, walking along the waterfront in the fabulous city of Wellington, writing, yoga (a bit of a fanatic really!), reading, movies, spending time with her family, and sharing good coffee and excellent red wine with her friends. She has a passion for nice shoes and is known (somewhat infamously) for her shoe collection.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Instagram: instagram.com/garg_nishant

    Facebook: facebook.com/nishant.garg.5245

    https://www.facebook.com/NishantMindfulnessMatters/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150


    47 min
  • Kristen Manieri on Routines, Habits, Happiness, and Mindfulness

    Kristen Manieri is a certified Mindfulness Fundamentals with Mindful Schools She has written more than 100 freelance writing stories for places like Huffington Post, Your Tango, Pop Sugar, West Jet Magazine, and Food Network. She became a regular contributor to The Gottman Institute. She has won awards like Best Blogger, Women of the Year, 40 Under 40, and Emerging Leader. She started a non-profit (Do Good Date Night) that inspired hundreds of people to volunteer. She has appeared on affiliates for Fox, NBC, and The Weather Network.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Instagram: instagram.com/garg_nishant

    Facebook: facebook.com/nishant.garg.5245

    https://www.facebook.com/NishantMindfulnessMatters/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    43 min
  • Teresa Quinlan - Emotional Intelligence, Self-Awareness, and some Mindfulness

    Teresa Quinlan is a human first and an alchemist second. She believes that the synthesis of one’s intellectual quotient (IQ), personality, and emotional quotient (EQ) is the key to breaking through one’s talent quotient (TQ). As an Entrepreneur and Founder of her personal brand and the formula IQ+EQ=TQ, she is passionate about emotional intelligence as the key ingredient to leveraging your IQ and personality. Teresa has been focused on transforming individuals, teams, and organizations to greater levels of performance since 1998 and has experienced leading teams and organizations through the highest of highs and the most challenging changes. Having spent over 25 years cultivating a rich and diverse set of skills, knowledge, behaviors, coaching and training new and experienced leaders, and mentoring. Teresa started her career with every intention of blazing the trail that brought her the greatest achievement – her happiness, her joy, leaning into every opportunity to connect. This foundation of purpose has brought her the deepest levels of fulfillment and her passion lies in being able to share this with others.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Instagram: instagram.com/garg_nishant

    Facebook: facebook.com/nishant.garg.5245

    https://www.facebook.com/NishantMindfulnessMatters/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    45 min
  • Michelle Sterling - Life Experiences and Lessons, Creating Moments and Best Days

    Michelle Sterling is on a mission to improve the human experience of life in our chaotic, hyper-connected, always-on world.  Combining her expertise in organizational learning & performance with findings from the latest scientific research, Michelle generates fresh insights on the human experience with one simple goal in mind:  Help others learn ways to show up more fully in life without sacrificing their uniqueness. As the founder of Vis Activa, Michelle leverages nearly 30 years' worth of experiences in her work helping individuals, leaders, and organizations get their desired results without adding to the noise.  Whether teaching, speaking, or coaching, her contagious enthusiasm helps others rekindle their desire to learn, explore, and create the life they've always wanted to live. With her thought-provoking content and light-hearted style, Michelle will leave you feeling not only better equipped to put your own ideas to use, but also inspired to join her on the quest to find a better way to work and live -- so we can all get back to the serious business of enjoying our lives.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Instagram: instagram.com/garg_nishant

    Facebook: facebook.com/nishant.garg.5245

    https://www.facebook.com/NishantMindfulnessMatters/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    56 min
  • Elizabeth Ross - Intersection of Conscious Mindfulness and Capitalism, Work-Life Integration, Creativity

    Elizabeth Ross is a natural entrepreneur, connector, and systems change architect. People often say that she brings calm and joy to the room. Elizabeth is a true explorer and loves to find solutions that improve the human experience. From a very young age, she had to branch out on her own because of family circumstances. That path has created who she is today and is what fuels her passion for life. Elizabeth observed that we are on the cusp of a paradigm shift in how we do business several years ago. For a long time, colleagues would question these insights or say that “the world isn’t ready”. In her experience, that is not true. The world is ready. Our children and grandchildren are ready; we are ready to align our work with our hearts and with nature. The words love, soul, and spirit absolutely belong in the workplace. Why would any human being want to work for a business or company that is not invested in humanity? She is a singer/songwriter and a charity auctioneer.  She has helped raised over $1M for her favorite charities in the past 20 years, including Riding to The Top-Therapeutic Riding Center, Big Brothers Big Sisters, Ronald McDonald House, Outward Bound, One Longfellow Square, Portland Ovations, and Girl Scouts. Outside of work, Elizabeth finds balance through the family, community, meditating in the woods, cooking, singing, mountain biking, and quarry swimming along the coast of Maine.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Instagram: instagram.com/garg_nishant

    Facebook: facebook.com/nishant.garg.5245

    https://www.facebook.com/NishantMindfulnessMatters/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    50 min
  • Dr. Kimble Greene, Ph.D. - Core Beliefs, Metaphysics and Catalyst Factor

    Kimble Greene, Ph.D., is a bestselling author, master catalyst, and trailblazer. As the Founder and Chief Catalyst of Catalyst Enterprises Worldwide, LLC, she serves people across the globe seeking healing, support, and guidance as they evolve from struggle to success. With a Ph.D. in Psychology, Kimble has over 35 years of success as an agency executive, professional consultant, entrepreneur, and personal coach/catalyst. She is also intuitive with several certifications in energy medicine and alternative healing.  In 2010, Kimble translated the philosophies and strategies she'd been using successfully for years into 4 books. Those philosophies, now known as the Catalyst Factor are the foundation for The Monarch Method - the acclaimed 3-step approach for personal transformation used internationally. She is a believer in the power of connection and promotes collaboration and building community as a pathway to personal and professional success.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Instagram: instagram.com/garg_nishant

    Facebook: facebook.com/nishant.garg.5245

    https://www.facebook.com/NishantMindfulnessMatters/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    55 min
  • Dr. John Schinnerer - Positive Psychology. Anger Management, Forgiveness, Positive Masculinity

    Dr. John Schinnerer coaches clients to perform at their peak from the boardroom to the bedroom.  Dr. John graduated from U.C.  Berkeley with a Ph.D. in educational psychology.  Dr. John was one of three experts to consult with Pixar on the Academy Award-winning movie, Inside Out. He has spoken to organizations such as Stanford Medical School, U.C. Berkeley, Yahoo, AT&T, and the Gap. He has been featured in national media such as U.S. News and World Report, Readers Digest, and SELF Magazine. He is a nationally recognized speaker and an award-winning author. He wrote the award-winning book, “How Can I Be Happy?” His areas of expertise range from high performance, to stress management, to positive psychology, to anger management, to creating happy, thriving relationships.  Over 10,000 people have taken his online anger management course. He recently recorded micro-courses on anger management and forgiveness for Simple Habit; they have listened to nearly 100,000 times in the first year. Dr. John hosts a podcast to help men evolve towards greater success, happiness, and connection, The Evolved Caveman. 

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Instagram: instagram.com/garg_nishant

    Facebook: facebook.com/nishant.garg.5245

    https://www.facebook.com/NishantMindfulnessMatters/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    51 min
  • Julie Hunt - Meditation , Manifestation and Happiness

    Julie Hunt is a Chopra Global certified meditation, Ayurveda, and yoga instructor. Founder of the Bija Living community and author of Shout from the Rooftops in Your Stilettos, she creates living spaces for people to practice the life-changing techniques of meditation, mindfulness, and manifestation. She has inspired thousands of people as a teacher, coach, and digital program creator featuring the world's thought leaders, including Dr. Deepak Chopra, Eckhart Tolle, Dr. Andrew Weil, and Martha Beck. Immersed in wellness for more than 25 years, she is devoted to helping you discover your true nature and access deeper states of inner calm, joy, bliss, and vitality. Featured InSan Diego Magazine, Chopra Center Lifestyle Newsletter, About Meditation Blog, Insight Timer.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Instagram: instagram.com/garg_nishant

    Facebook: facebook.com/nishant.garg.5245

    https://www.facebook.com/NishantMindfulnessMatters/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    41 min
  • Elizabeth Perry - Being in the Now, Surrender, Faith, Detachments, Escapism

    Elizabeth Perry is a creative leader who aims to utilize her background in psychology to make an impact in her company and community. Being a first-generation college graduate, her mission is to empower people to transcend limiting beliefs by uncovering within themselves the human capabilities needed to rise above. As an independent coach, she uses a transpersonal psychology approach to help clients escape maladaptive patterns, embrace hidden passions, and elevate their potential.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Instagram: instagram.com/garg_nishant

    Facebook: facebook.com/nishant.garg.5245

    https://www.facebook.com/NishantMindfulnessMatters/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    55 min

About The Nishant Garg Show

From the publisher's feed

After spending over a decade in Tech Industry and going through my share of burn-out and feeling miserable, I am on a mission to spread Mindfulness and I'd love for you to join me in this movement.…

More shows like The Nishant Garg Show

Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,645 Listeners