The Nishant Garg Show

The Nishant Garg Show

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The Nishant Garg Show episodes

  • #76: Dr. Jill Bolte Taylor, Brain Scientist — Finding Balance between Right and Left Brain, Nine Second Rule, Stroke Of Insight, and More

    Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist who experienced a severe hemorrhage in the left hemisphere of her brain in 1996. On the afternoon of this rare form of stroke (AVM), she could not walk, talk, read, write, or recall any of her life. It took eight years for Dr. Jill to completely recover all of her physical function and thinking ability. She is the author of the New York Times bestselling memoir My Stroke of Insight: A Brain Scientist's Personal Journey (published in 2008 by Viking Penguin). In 2008, Dr. Jill gave a presentation at the TED Conference in Monterey, CA, which turned out to be the first TED talk to ever go viral through the internet. TED and Dr. Jill became world-famous instantaneously and her TED talk is now one of the top 5 most viewed TED talks of all time. This now-famous 18-minute presentation catapulted her story into the public eye, and within six weeks of presenting that TED talk, Dr. Jill was chosen as one of TIME Magazine's 100 Most Influential People in the World for 2008, she was the premiere guest on Oprah's Soul Series webcast, and her book My Stroke of Insight became a New York Times bestseller.

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    49 min
  • Dr. Raquel Garzon on Resilience, Forgiveness, Wellness, Mindfulness, and more

    Dr. Raquel Garzon is the President and Founder of the Revitalize Project.  As a speaker and thought leader, she has delivered inspirational and valuable health, performance, and leadership content to thousands of high performers in the areas of business and sports in over 25 countries.  She has presented to executive audiences from 35 of the top Fortune 100 companies as well as to 12 CEOs of Fortune 500 companies.  Raquel creates and designs customized programs for organizations to meet the unique needs and demands of each client.  Dr. Garzon recently served as an Assistant Professor at New Mexico State University and as the Wellness Specialist for Cooperative Extension for the state.

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    1 hr 2 min
  • Michael J. Gelb on Creativity, Innovation, High Performance, Happiness, and more

    Michael J. Gelb is the world’s leading authority on the application of genius thinking to personal and organizational development. He works with visionary leaders to support them in nurturing more innovative and human-centered cultures and to inspire and equip them with the creative thinking tools and conscious communication strategies that help translate ideas into reality. Michael has led seminars, consulted, and provided Executive Leadership Coaching for clients including AT&T, DuPont, Emerson,  Merck, Genentech, Microsoft, Nike, Unilever, and YPO. The author of 16 books including How to Think Like Leonardo Da Vinci, Discover Your Genius, Innovate Like Edison and The Art of Connection: 7 Relationship Building Skills Every Leader Needs Now. Michael’s books have been translated into 25 languages and have sold more than one million copies.

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    1 hr 2 min
  • Julie Sharma, Co-Founder of Wellness Coach on Mental Health, Meditation, and Mindfulness

    Julie Sharma is the Co-Founder & Chief Content Officer of Wellness Coach. Julie is responsible for acquiring teachers, overseeing app content and overall company culture, finance, and HR at Wellness Coach, helping the company pursue their goal of inspiring people to find their purpose.

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    44 min
  • Tara Cousineau, PhD on The Science of Compassion, Kindness Cure, Negativity Bias and more

    Tara Cousineau, Ph.D., is a clinical psychologist and author of The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World. She currently works as a staff psychologist at Harvard University's Counseling and Mental Health Center. She is trained in mind-body medicine from Harvard Medical School, is a certified mindfulness meditation teacher, and a facilitator of the Daring Way Method™ in practices of courage and resilience, based on the research by Dr. Brene Brown. She is devoted to bringing “kindfulness” practices to individuals, schools, and workplaces. You may learn more at www.taracousineau.com

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    59 min
  • Laura Bakosh, Ph.D. on Mindfulness Practices & Resiliency for Children, and more

    Laura Bakosh is a mindfulness teacher, researcher, and co-founder of Inner Explorer, a non-profit organization that brings mindfulness-based social-emotional learning (MBSEL) programming to preschool through high school classrooms. She was trained as a Mindfulness-Based Stress Reduction (MBSR) instructor through the Center for Mindfulness at the University of Massachusetts. She has practiced and studied mindfulness for 27 years. She began teaching the skills to children 13 years ago and quickly realized that it was difficult for children to commit to a daily practice at home, and it was difficult for many teachers to lead such practices in the classroom.  This was the foundational insight that led to the development of Inner Explorer, an audio-guided program that made it easy for teachers and students (and families) to practice together each day. Laura believes that daily mindfulness practice is the most important education equity and social justice initiative of our time as it can help to close the achievement gap, break the cycle of poverty, and improve wellbeing.


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    1 hr 4 min
  • Dr. Donna Marino - Sustainable Peek Performance, Mindfulness, High Achiever Syndrome, and more

    Dr. Donna Marino is a Psychologist and Executive Coach. She is an expert in helping high-achieving C-level leaders, successful business owners and elite athletes move from burnout to sustainable peak performance. Her clients find themselves fulfilling their mission more effectively and experiencing greater health, happiness, and relationships thanks to their work together. Dr. Donna has more than 20-years of experience in human potential and transformational change. After years of working with high-achievers, she's uncovered a collection of characteristics that when left unchecked, lead to burnout, high-functioning anxiety, and high-functioning depression. She coined the term High-Achievers Syndrome™ for this condition and has developed a protocol for dealing with it, recovering and creating sustainable peak performance. Dr. Donna has brought her research and insight to the masses as a sought after speaker and author on leadership, peak performance, and burnout recovery.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

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    57 min
  • Dr. Tara Well, PhD - Psychologist, Mirror Meditation Expert, and TED Speaker

    Dr. Tara Well is a psychology professor at Barnard College, Columbia University where she developed a mirror-based meditation called “a revelation” in the New York Times. She has taught hundreds of people how to use the mirror to awaken self-compassion, manage emotions, and improve face-to-face communication. In 2017, she started the blog “The Clarity” in Psychology Today blog which now has 900K readers. Her recent TEDx Talk explains why mirrors and reflections are vital for managing stress and staying emotionally connected to ourselves and to others in the age of increasing reliance on digital technology.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

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    Twitter:  https://twitter.com/Nishant82638150

    48 min
  • Laurie Palau on Mindfulness, Physical, and Emotional Clutter

    Laurie Palau is the founder of simply B organized. Mom, wife, entrepreneur, & coffee lover. She hosts a weekly podcast, This ORGANIZED Life, and wrote a  book, HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED.  Think of them as survival guides for anyone who has felt overwhelmed and needs some simple strategies to get on track. One of her favorite things to do is share the strategies in-person at one of her events “The Clutter Clinic” ™ which is now a nationally recognized program! If you follow personality types, she's an ENTJ and equally passionate about building relationships & empowering others.  She has been blessed to have been able to turn her passion into a profession and now it’s her turn to help others do the same.

    Please enjoy!

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    41 min
  • #68: Kirk Parsley, M.D. — Former Navy SEAL, Physician to the SEALs, and Sleep Optimization Expert

    Dr. Kirk Parsley is a former SEAL. He served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

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    1 hr

About The Nishant Garg Show

From the publisher's feed

After spending over a decade in Tech Industry and going through my share of burn-out and feeling miserable, I am on a mission to spread Mindfulness and I'd love for you to join me in this movement.…

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