This week we delve into the topic of peer pressure; who are these assholes who are trying to pressure grown ass people into decisions they don't wanna make? Equally, who are these grown ass people allowing those assholes to pressure them? We are now officially webbed up from every angle, yo! Check out our website: www.nobsguidetolife.com, follow us on Twitter @nobsguidetolife and email us at [email protected]. Follow us individually on social media: @bangsandabun and @lemel_pAnd of course, pretty please subscribe, rate and review us on iTunes.

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This week we dive into how modern Feminism may not look, sound or act the way you expected it to and that's more than OK. We hail Cardi B as a modern feminist icon, ask why Amber Rose isn't given more props, discuss the importance of defining feminism on your own terms and try to figure out what scares people so much about the F word. Dive in and listen y'all! Got a topic you want us to discuss? Email us at [email protected] us on social media: @bangsandabun & @lemel_p

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Is there any place now you can just have open and honest conversation without someone jumping down your throat, getting offended, throwing a political correctness pre-emptive strike? Whoa, whoa, whoa! Fall back, don't drag me! This week we're talking everything from Transgender politics to race and other uncomfortable conversations that need to be had, without judgement and with a view to learning and growing. Buckle up folks, this is a deep one!

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To get to the end goal, you've gotta put the graft in. This week we wax lyrical about the importance of the learning curve that is....work (cue Rihanna). All the praise without the process? Nah son! It's not going down like that. So if you need a lil pep talk so you can nail whatever the hell you're working towards this week, this is the episode for you. Follow us on social media: @bangsandabun & @lemel_p

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Are you working crazy hard towards your goals? Have you given yourself time limits in which to hit certain life markers? Are you comparing where you're at in life to your peers? Yeah, we're diggin' into all that this week and talking about why you need to give yourself a f*ckin' break. Stop and smell the roses every now and then, you know? Basically, how to keep your mind in check when it's all getting a bit on top, and how to go with the flow of life a bit more rather than giving everything a time limit.

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This week, we're talking about friendship; how it grows, morphs, changes and sometimes fades away. We're also looking at squad goals - what types of characters make up the ultimate squad? We do all this of course with our trademark wit and a healthy dose of rap lyrics.

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This week we're talking money, moolah, dolla dolla bills y'all! It's a topic that's too easy to avoid, be in denial about or think someone else will deal with on your behalf. We're delving into why you need to educate yourself on good financial practices and why you should start NOW. Follow us on social media: @bangsandabun and @lemel_p

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With it being Valentine's Day n' all, we dive into the topic of love...loving YOURSELF, that is. We break it down about how to operate from a place of love in your day-to-day interactions, find a passion, be an interesting person, contribute something meaningful to society, take yourself on some damn dates and a bunch of other good stuff. Follow us on le social media: @bangsandabun and @lemel_p

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In this episode I'm joined my Lemara Lindsay Prince, my new co-host! Woo hoo! We recorded this in New York, having a good ol' chinwag about change - how to make it, what to expect when you do, how to prepare and how to deal with challenges and curve balls that may arise. Follow me on social media @bangsandabunFollow Lemara - @lemelp

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All the people you look up to or aspire to be like seem to be constantly motivated, driven, passionate and on point. Meanwhile, you're still in your pyjamas, watching the Game of Thrones box set. So how can you get motivated and stay motivated to actually do some shit with your life? I'm diving right in with my top five tips in this episode.

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