The No Bullsh*t Guide to a Happier Life

Welcome to episode 82. Today we explore the practicalities and realities of outsourcing. From virtual assistants to social media managers, there's a freelancer for everything these days, but the process of letting part of your business go comes with its own insecurities. In this episode we talk about the first steps needed when considering outsourcing, the importance of trust and the benefits that spring from the extra time you give yourself back. Ready to start getting stuff done with a little help? Let's dive in!

In this episode:

· Identifying what to outsource – tips on the most effective and simplest areas of your business to outsource first.

· Benefits of outsourcing – save time, increase earnings, make time for strategic thinking… the list goes on!

· Time and trust – the two biggest mindset blocks around outsourcing and how we can overcome them.

Mentioned in this episode:

Clear-Day business support: https://www.clear-day.co.uk/business-support/

Episode on networking: https://www.clear-day.co.uk/podcast/networking-the-no-bullsht-guide-to-networking/

This episode is brought to you in association with Beyond Profit Ltd.

Connect here:

https://www.beyondprofituk.co.uk/

https://www.linkedin.com/company/beyondprofituk/

https://www.instagram.com/beyondprofitcharities/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 81. In this episode we're exploring the productivity methods of co-working and body doubling. Packed with valuable strategies and examples of how working alongside others can make those challenging or mundane tasks easier and even enjoyable, the importance of understanding and accepting our own needs, including the need for social connection and support, is the true message of the day. Ready to get shit done? Let's dive in!

In this episode:

· Body doubling and co-working can be beneficial to anyone struggling with focus or productivity.

· Giving up the guilt – accepting and asking for this support, especially for tasks that are designed to put us off, is not a sign of weakness.

· Practical tips on how you can set up or join a co-working or body doubling session to meet your own individual needs.

Mentioned in this episode:

https://www.flow.club/

This episode is brought to you in association with Freelancer Magazine

Connect here:

https://freelancermagazine.co.uk/

X: @FreelancerMagz

https://www.instagram.com/freelancermag/

https://www.linkedin.com/company/freelancer-magazine/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 80. In this episode we're exploring the concept of the "creative brain". Whether that's ADHD, autism or any other neurodiversity, it's time for us to put the productivity rulebook in the bin, and instead build the confidence to tune in to our unique flow of energy. Let's challenge societal norms and nurture a deeper understanding and appreciation of ourselves. Whether you have a diagnosed condition or simply identify with traits of the creative brain, this episode offers valuable wisdom and encouragement for all. Let's dive in!

In this episode:

· You are not broken! How understanding and accepting your brain type can empower you to work with your natural tendencies rather than against them.

· Managing stress and deadlines – if you're a last-minute Lucy, don't try to change. Prepare for the event instead so you don't burn yourself out.

· Flipping the reward – rewards are crucial to getting shit done. Give yourself the treat first and ride off the dopamine. Remember, there are no rules!

Mentioned in this episode:

Dirty Laundry - https://www.wob.com/en-gb/books/richard-pink/dirty-laundry/9781739276300

Richard Pink - https://www.tiktok.com/@rich_pink_

Celebrate Difference - https://celebratedifference.co.uk/

This episode is brought to you in association with Face 2 Face HR

Connect with Kathryn here:

https://face2facehr.com/consultants/hr-consultant-newcastle/

https://www.instagram.com/face2facehr_newcastle/

https://www.linkedin.com/in/krodgershr/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 79. Are you tired of trying to force daily consistency when your body and energy levels have other plans? If you're ready to embrace your cyclical nature and learn how to work with rather than against your fluctuating hormones to achieve better productivity and well-being, then this episode is for you. Let's dive in!

In this episode:

· Understanding your unique cycle and what to expect form yourself at each phase.

· Being cyclical rather than consistent every day is not a weakness – how do we harness this superpower and change the narrative?

· Choosing the right tools for the right part of our cycle, self compassion, and working with our hormones rather than against them.

This episode is brought to you in association with SEO and content expert Nikki Pilkington

Download her SEO and website checklist here:

https://nikki-pilkington.com/blogging-training-and-mentoring/non-wanky-website-tips/

Connect with Nikki here:

www.nikki-pilkington.com

https://www.linkedin.com/in/nikkipilkington/

https://www.instagram.com/nikkipilkington/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 78. Lost your mojo? Motivation at an all time low? Scary and frustrating as this might be, this is your body and your mind sending you an important message. In this episode I highlight the importance of acknowledging the voice of your self-worth and how you can start to address the issues that are causing your stress, making you procrastinate and stealing your precious energy. Tune in for practical tips and a healthy dose of humour on how to reclaim your mojo and squeeze every last drop of enjoyment out of life. Let's dive in!

In this episode:

· Understanding your unmet needs – what is your body telling you?

· Acknowledging the impact of long-term stress and the danger of it going un-checked.

· Challenging the idea of laziness and reframing it as a need for rest.

This episode is brought to you in association with Helen Daniel from Out of the Box Sensory

Connect with Helen here:

https://outsidetheboxsensory.com/

https://www.facebook.com/groups/2654777134674007

https://www.instagram.com/otbsensory/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 77. It's important to consider how we want to feel at the end of the year, what experiences we hope to have, and what we can do to make those aspirations a reality. By understanding our unique yearly patterns, planning for personal and seasonal energy shifts and setting realistic goals, we can set ourselves up for a year filled with more joy, more productivity and more happiness. Let's dive in!

In this episode:

· Windows of energetic opportunity – how you can plan your business and personal activities to make the most of these times.

· Embracing the freedom that comes from being self-employed – are you planning ahead?

· Intentional planning – take note of patterns and trends from previous years and identify your personal cycles of high or low energy.

Mentioned in this episode: https://www.futureme.org/

This episode is brought to you in association with Branding by G.

https://brandingbyg.com/

https://www.linkedin.com/in/gsabiniroberts/

https://www.facebook.com/gina.brand.design

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 76. In this episode, we talk about the power of planning your month around your natural cycle, understanding your changing energy levels and focusing on self-care. We dive into the importance of tracking our moods, mindful event planning, and creating a balance between obligations and desires. Join us as we delve into practical strategies for creating a balanced and fulfilling month that aligns with our natural rhythms. Let's dive in!

In this episode:

· Planning around your menstrual cycle for better productivity and wellbeing.

· Why allocating realistic recovery time after significant events is often overlooked.

· Balancing obligations and desires to create balance.

Today's episode was brought to you in association with Happier Life Live, 25th & 26th April 2024

https://www.clear-day.co.uk/happier-life-live/

To make sure you don't miss out on future events, follow:

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Or sign up to the mailing list for updates and more information

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 75. Finding balance in your week is crucial to a happier and more fulfilled life, but we so often neglect to make room for the activities that bring us joy and nurture our souls. I this episode we take a detailed look at how you can plan your week so there's time for work, play and all the other aspects of life that keep us busy. Are you ready to make some changes? Let's dive in!

In this episode:

· Identifying the top four things we need to create space for in our week to keep burnout at bay.

· The importance of making sure we meet our needs – are you scheduling this time in for yourself?

· The mindset block that is holding you back from creating a weekly schedule that suits you and moves you closer towards your goals.

Today's episode was brought to you in association with Lisa Clennell from Your Happy Customer

Find out more about Lisa and her business here:

https://yourhappycustomer.com/

https://www.instagram.com/your_happy_customer/

https://www.linkedin.com/in/lisa-clennell/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 74. Getting productive and taking control of your day is a fast track to overwhelm for most of us. Why? Because we either give ourselves too much to do or we focus on the wrong things. In today's episode, I recap the foundations we need to have in place to be productive, and I share my simple rule to help you stay in control, be more productive than ever, AND reach your goals. Ready to start? Let's dive in!

In this episode:

· The golden rule for planning your list for the day – motivation not overwhelm.

· Laying the foundations for productivity – meeting your needs and picking the tasks you enjoy.

· Why appointments are not tasks – the key to structuring your day.

Today's episode was brought to you in association with Clear Day

Find out more about Helen and her business here:

https://www.clear-day.co.uk/business-support/

https://www.facebook.com/ClearYourDay

https://www.instagram.com/clearday_va_agency/

https://www.linkedin.com/company/clear-day-uk

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 73. What's really going on when we struggle to get through our to-do list? In this episode I want to get under the skin of your procrastination and address the root cause of why you're not being productive. If you keep pushing yourself or beat yourself up when you struggle this episode is for you. By observing and understanding our own basic needs and making sure they are fully met, we can unlock the energy and focus we need to maximise our potential, get more sh*t done, and live a happier life. Let's dive in!

In this episode:

· Necessity not luxury – Exploring the connection between unmet needs and motivation.

· Challenging the notion that being 'too busy' is a valid excuse for lack of productivity.

· Excessive self-kindness when we're struggling is essential, so why do we find it so hard?

Mentioned in this episode: https://www.thoughtco.com/maslows-hierarchy-of-needs-4582571

Today's episode was brought to you in association with The Balance Box

Find out more about Kathryn and her business here:

https://www.thebalancedbox.co.uk/

https://www.instagram.com/the.balanced.box/

https://www.facebook.com/groups/809859200309555

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!