The Nomad Strength Show

Setting goals is one of the most powerful habits you can implement in to your life. Unfortunately, most of us just set very vague and superficial goals that don't have any real power behind them.

In today's solo episode, I break down the exact process I use and teach to all of my clients to make goals concise, specific, and powerful.

You'll have more clarity and direction with your process, and will be able to develop a roadmap to success. Grab your notebook and pen for this one.

Cheers.

 

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In today's episode we talk to Grayson Strange, Owner of Basis Health and Performance, where he coaches strength, strongman, conditioning, and Kinstretch.

Grayson was a former coach at NorCal Strength & Conditioning and previously owned and operated two CrossFit gyms in Denver, CO. Grayson was also a cheerleader for the Denver Nuggets basketball team.

We get into a lot of great stuff here for all of you folks spinning your wheels on what "mobility" is. Grayson gives some very practical and applicable advice on how to incorporate mobility into your strength training. He also goes over the FRC system and explains the what and the how of the lingo you have likely heard me use before like; CARs, PAILs, and RAILs.

Also, he looks like a Viking, so thats a +1.

Get out your notebook for this one.

Enjoy!

Follow along at:

www.instagram.com/coachrosshillier

www.instagram.com/strangegrayson

www.instagram.com/basishealthandperformance

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In today's episode, we go through a short AMA, answering some questions I received in an Instagram prompt.

We cover; Old Timey Strongman Training, my history and journey into coaching, an update on my Carnivore experience and touch on some mindset issues that plague goal setting.

We'll do more of these AMA's in the future, so be on the lookout for when I post a question prompt.

 

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Christian Williams is a movement and corrective exercise specialist who works with archers to maximize shoulder health and shoulder performance. His business Archery Strong is focused on relieving pain, preventing injury, and improving performance in archers.

Enjoy!

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In today's episode, I cover my 3 favorite books of 2020, which actually turns out to be 6 books...

Its a short list, because I could have talked for hours about books.

Let me know what you would have added to the list!

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IG: @coachrosshillier

www.nomad-strength.com

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In this episode we talk to Marshall Seedorff, who runs sales and marketing for Force of Nature meats, a mission based regenerative meat company focused on changing the way animals are raised. The land is managed and the quality of meats available to consumers. He also is a hunting guide for Roam Ranch, which is owned by two of the owners of Force of Nature.

We get into a lot of stuff in this episode including; regenerative agriculture and why its important to the future of food in our country, true conservation and misconceptions about hunters, and then Marshall has some great parting advice on how to make sustainable changes in your own life.

Enjoy!

 

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The kettlebell is a beautiful tool. In this episode we talk have a little history lesson on the origin of the kettlebell and its migration into mainstream fitness.

I also cover my starting recommendations for how to select a proper weight for your goals and a go over a few of my favorite kettlebell exercises you can implement into your training.

Enjoy!

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Anders Varner is the co-host of the Barbell Shrugged Podcast. In 2010, he founded San Diego Athletics and sold the gym in 2016. He has coached athletes from every major sport including the NFL, MLB,WWE, and CrossFit.

 

As an athlete he competed in the CrossFit regional four times and medaled

at multiple Olympic Weightlifting competitions.

 

Anders’ mission is to unite dads that want to be great fathers, husbands, and love lifting weights. The Diesel Dad is the result of refocusing my life away from being a competitive athlete, prioritizing being a father and husband, and still training to be strong, lean, and athletic without sacrificing family, fatherhood, or fitness.

 

Enjoy!

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Welcome to the Nomad Strength Show! Here is a brief overview of what this show is all about and what my plans for it's future are. Enjoy!

Please subscribe, rate, review and share the show so it can grow and help as many men as possible.

Follow on Instagram @coachrosshillier

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