Today is Part 2 of the Top 5 list mega podcast.

I've got four more Top 5 lists to go over today and these were great suggestions via the Instagram audience.

The list covered today:

Top 5 Kettlebell Exercises

Top 5 On-the-Go Healthy Food Options

My Top 5 Training Mistakes

Top 5 Workout Songs (which got amended)

Enjoy!

 

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Today my guest is Johnathan West, host of Being Husband Podcast. We have a great conversation about the pull he felt to start the show and why it's important for men in today's culture.

We had a great conversation and touch on a handful of great topics:

Johnathan's dream that gave him the idea for the podcast

His biblical approach for each show and how he ties it to what he's currently learning and going through

His first hunting story and experience with Blood Origins and the impact it had on him and his marriage (its good).

Enjoy this one, it was a really fun conversation and I actually recorded as a guest on his show right before we recorded this one, so go check out his show and I'll be appearing on it soon.

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Today’s episode is all about the Top 5 lists. I got so many responses when I posted the prompt about which top 5 list to cover in today’s show I instead decided to do four of them!

 

This show was a lot of fun and a nice change of pace even though there still are some good training and strength things covered.

 

We will definitely have to do a part 2 and maybe 3 to cover all of these different lists.

 

So today’s Top 5 lists, as requested by you are:

 

-Top 5 Lord of the Rings Characters

-Top 5 Sandbag Exercises

-Top 5 Workouts for Busy Dads

 

and the granddaddy question…

 

Top 5 episodes of The Office.

 

Enjoy!

 

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Today, my guest has been one of the most requested by all of y'all since I started this show. Luckily for you, I was going to have him on anyway.

Brandon Lilly has been someone that I have learned from and looked up to for many years as an athlete and a coach, and in the last year become someone I can call a friend.

He is most widely known as a world-class powerlifter, and trained at Westside Barbell. Since then his pursuit of health and longevity have culminated in one of the more amazing transformation stories I have seen.

The conversation today touches a lot of different corners, we cover;

The powerlifting moment Brandon is most proud of

Our common struggles and lessons learned in Jiu-Jitsu

Journaling and the influence of our late friend, Terence Mitchell

The current climate of masculinity

This was a really fun conversation and as always with Brandon, is full of info nuggets. 

Enjoy!

 

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Today’s solo show is another AMA with questions I got via instagram. 

 

There were a wide range of topics in these questions today so it was fun to bounce all over the place.

 

We touch on what I’ve learned about myself since starting Jiu Jitsu, and my all time favorite sandbag workout.

 

There is also a great question about how to train with a job that keeps you sleep deprived, and what the deal is with all the raw milk I’ve been drinking.

 

Enjoy!

 

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Sometimes you meet someone and instantly feel like you're talking to yourself in a mirror. Well, that's what my conversation with Ray (@Zingler_strength) was like.

Ray is a fantastic coach that develops youth athletes into what he affectionately calls, “Hammers.” This was a really fun conversation and we got into some fun stuff, including:

How to train young kids the smart way so they enjoy it and stay safe

What its like dealing with parents of kids

What to look for in a coach if you have sport-aged kids

How he's "training" his 2 year old with out actually training him, and what his purpose is for doing so.

And a ton more.

Ray is a great guy and I know y'all will enjoy this one.

 

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In today’s solo episode, I’m giving you my list on the essential guide to starting your home gym.

As you may know, I’m a huge proponent of the home/garage gym.

I believe that every home should have a designated training space no matter how big, and I’ll give you what I believe every gym has to have starting out.

Give it a listen and let me know if you think I missed anything or what you would add!

This was a fun episode and like my own home gym, I’m sure I’ll do a Part 2 with updated ideas.

Enjoy!

 

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Today’s episode is a doozy. I chatted with Strong Coffee Company CEO, Adam Von Rothfelder  and we covered about as many things as you can in 90 minutes, and it was a blast.

Adam has some amazing stories about his time as a professional MMA fighter, model, reality TV villain, celebrity trainer, and now Founder of Strong Coffee Company, which he gave up all of the previously mentioned things to pursue.

We talk about what is different about Strong Coffee, and why he felt the need to make it. He also breaks down his opinions of why we have been doing Intermittent Fasting all wrong and how to fix it.

Like I said, this one is full of nuggets and I was laughing for most of our conversation. Go follow Adam and Strong Coffee Company for my favorite stuff on the market.

He also has a new podcast out called Up & Adam, go listen if you want more of what you heard today.

Enjoy!

P.S- Best not listen to this one around the wee kids, there’s some NSF(Kid) language. 

 

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In today's solo episode, we cover one of the most common questions I get asked; how to put together a morning routine.

What things do I need to do? Is there a magic formula? Can I copy the routine of some massively successful billionaire?

We go over all of this, and some contrarian thoughts I have on the idea of the 'perfect morning routine'.

Take a listen, share, and enjoy!

 

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In today’s episode, we talk to Rob aka The Grounded Athlete.

Rob is a high-level sprinter and the founder of the Grounded Athlete and GAIA footwear.

We get into a lot of great stuff in this conversation about grounding and why it's so beneficial for humans to be in touch (literally) with the Earth’s electrical field. 

Rob gives incredibly detailed data outlining why it's so beneficial, and also ties in his Native American heritage to why it’s so important to him to spread the message of grounding.

The purpose of TGA is simple - to spread awareness for the physiological benefits of being electrically grounded to the earth. In the midst of this movement he developed GAIA Grounding Sandals. These sandals are created with silver and copper elements to ground you when it's difficult to be barefoot. So far they've reached over 20 countries and 49 states. 

Enjoy!

 

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