On this episode Alex touches on the sensitive topic of body Dysmorphia and way to help reduce it. If this is something you or a loved one struggles with then Alex is always free to help! Enjoy!

On this episode Alex talks about training vs competing and the benefits of dialling back sometimes. Enjoy!

On this episode Alex talks with his brother about the pros and cons of the fitness industry and their experiences with them. Enjoy!

On this episode Alex talks about the lost art of Auto regulation and how it can help you succeed in the long run.Enjoy

On this episode Alex talks about the long lost tool to help lose fat...MOVINGEnjoy!

On this Episode, Alex talks about the importance of taking time for you and how to get back on track afterwards.

On this episode Alex just speaks from the heart about personal struggles and being apologetically you.

On this Episode, Alex talks about the true qualities of Leadership and how to inspire others to be themselves.Enjoy!

On this Episode Alex talks with Gareth Hughes one of the founders of Wood from the trees Charity in New Zealand. They talk about all things mental health and how you can help someone who is struggling. Enjoy!

On this episode Alex talks about using your failures to help propel you forward whether it is inside the gym or outside the gym.enjoy!