On this Episode, Alex talks with Darrent Curtis the owner and founder of TEAM Spirit. They talk all things health and fitness and have a special guest of Darrens daughter Marley who plays for Southampton Football Academy.

On this Episode, Alex talks about supplements and how they may or may not help your lifestyle.

On this episode Ale talks about how to not be intimidated when going to the gym and touches upon mental struggles

On this episode, Alex talks about nutition and how to make it simple.

On this episode, Alex talks about little tips with how to start working out later on in life and the importance of doing so.

On this episode, Alex talks about not letting your own self doubt hinder your progress and touches on how to stay on track during the christmas period

On this episode, Alex talks about the different types of motivation and how it can help your fitness journey.

On this episode, Alex talks about the mentakl side of expressing yourself physcially and how it can help you out in life.

On this episode Alex talks about the little things being the big things and thoughts he had during the day.

On this episode Alex has a convsersation with fellow coach Hugo Lambert. Hugo sepcialises in mobility and all things movement trying to preach looking after your body more then usual. Both sides came together in this conversation greatly in this conversation and I hope you enjoy it!