On this shorter episode, Alex talks about Active recovery days and how they can help wth training and recovery.

On this episode Alex talks about why young people should be exercising and how playing sport can teach you so many lessons that you can use in life.   As always, Alex gets fired up and passionate so if you are sensitive to swearing this probably isn't for you. Enjoy!

On this Episode Alex talks about owning your mornings and how to not allow other factors effect your self/body image

On this short episode Alex talks about consistancy and staying true to why you started.

On this episode Alex talks about different ways to help you build muscle.

This episode Alex talks about all things fat loss and how to use strategies to help you lose fat.

This episode, Alex talks about progressive overload and the factors that goes into it that you can use to increasse your gains in the gym.

On this episode Alex talks about all the ways to kick start your health and fitness journey.

In this episode Alex talks about the difference between fitness coaching and fitness instructing. Including the often overlooked areas of coaching

the introduction episode to conversation about all things health and fitness. asking those qustions and helping one another become better and progress