Hi - it's not really another reference to an Arctic Monkeys track, there's just a bit of chat about running in San Francisco.

This week's session of run coaching in your ear is a mixed bag of 10 minutes at your comfortably hard pace, 4 x 1 minutes as hard as you can, followed by another 10 mins of comfortably hard.

There is also some chat about Epping Forest where this session was recorded, the possible return of racing and my own training.

Warm-up starts at around 5 mins

Main session starts at around 13 mins

Enjoy the session and let me know where you are in the world!

Steve

Hosted on Acast. See acast.com/privacy for more information.