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Marcus and I met through Tik Tok only a week before recording this episode. That is all the time we needed to make this amazing episode. Marcus believes highly in building people, leading by example, and control what you can control.

A few topics we cover:
Small details matter
What matters makes you work harder
Effort is free
Make your bed
Great soldiers make great people

You can reach Marcus on his tik tik
@camotalk

The book he brings is
Shoe Dog by Phil Knight 
https://a.co/d/5geQCl3

I bring Wild at Heart by John Eldredge
https://a.co/d/jlcDtUB

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@teammannyfit1?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook group for free. Then I will reach out and provide you any support or guidance you need to reach your goal!
https://www.facebook.com/groups/222683476527627/

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

YouTube Shorts:
https://www.youtube.com/channel/UCuXJy37yhqmTVZCuuPKm9Zw

https://www.instagram.com/mannymustache/

Send us a text

Kenny and I met through 1stphorm as I am an up and coming legionnaire and he has set the bar as a sponsored athlete after retiring from 31 years in the Army. He is my role model for my goals within 1stphorm. He talks about his time in the Army and how it transitioned over to 1stphorm and how he continues to lead by example.

The topics we cover
Grit
Investing in others
Leading by example
Taking advantage of opportunities
Walk the talk

The two books we bring to the table are
From Kenny: Grit by Angela Duckworth
https://a.co/d/2oOSziJ

I bring Brief by Joseph McCormack
https://a.co/d/6t0eTSL

If you want to reach out to Kenny his IG is:
https://www.instagram.com/teamclayborn?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@teammannyfit1?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook group for free. Then I will reach out and provide you any support or guidance you need to reach your goal!
https://www.facebook.com/groups/222683476527627/

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

YouTube Shorts:
https://www.youtube.com/channel/UCuXJy37yhqmTVZCuuPKm9Zw

https://www.instagram.com/mannymustache/

Send us a text

Todd and I met while I was going through the process to cross train to TACPO. I came across his page and reached out to him on the job, lifestyle, training, and support getting my application started. Since then we have followed each other and on social media as we continue to lead in our own environments.

In this episode we cover:
Goal setting
How to learn
Explain the why
Building relationships
Discipline vs motivation

As always if you want to reach out to Todd you can follow him on his IG 
https://www.instagram.com/toddphysique?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The book recommendations are
From Todd: Extreme ownership By Jocko Willink
https://a.co/d/8LmrirH
From Manny: Legacy by James Kerr
https://a.co/d/d3E0cws

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@teammannyfit1?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook group for free. Then I will reach out and provide you any support or guidance you need to reach your goal!
https://www.facebook.com/groups/222683476527627/

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

YouTube Shorts:
https://www.youtube.com/channel/UCuXJy37yhqmTVZCuuPKm9Zw

https://www.instagram.com/mannymustache/

Send us a text

The power of social media wins again. Dakota and I met through FB while he was searching for home gym gear in 2024. Once we started chatting we noticed we had some things in common and really connected. Having him on the podcast was an amazing experience because while we don't cover leadership traits until about an hour in. His transparency and story alone are all leadership traits we can take to get better.

What we cover are:
Building relationships
Embracing the suck
Transparency
Grit
Leading by example
Getting comfortable being uncomfortable

You can reach out to Dakota on his FB: (1) Facebook

The book Dakota brings to the table is Relentless by Tim Grover
https://a.co/d/2n0zi5e

I bring Legacy by James Kerr:
https://a.co/d/7SQugCX

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@teammannyfit1?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook group for free. Then I will reach out and provide you any support or guidance you need to reach your goal!
https://www.facebook.com/groups/222683476527627/

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

YouTube Shorts:
https://www.youtube.com/channel/UCuXJy37yhqmTVZCuuPKm9Zw

https://www.instagram.com/mannymustache/

Send us a text

Shaun was recommended from a great friend who I actually recorded episode 1 with. When this happens I know it is a no brainer that I should have them on the show. Because those that are listening want to hear them. As a CSM in the Army and working through multiple deployments, training exercises, personal battles, and all the relationships. Shaun brings so much to the show. I know you will learn!!

The topics we cover:
Brilliant at the basics
Get 1% better
Relentless in the pursuit of excellence
Leadership not likership
Bring someone with you

The books we recommend are 
Shaun mentions
Legacy
https://a.co/d/bzMXuBe
and 
Dare to lead
https://a.co/d/305dX8g

I bring
Brief
https://a.co/d/hTnw0F5

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@teammannyfit1?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook group for free. Then I will reach out and provide you any support or guidance you need to reach your goal!
https://www.facebook.com/groups/222683476527627/

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

YouTube Shorts:
https://www.youtube.com/channel/UCuXJy37yhqmTVZCuuPKm9Zw

https://www.instagram.com/mannymustache/

Send us a text

Airmen lead the way, that is no exception with Airmen Schroll. He is leading by example, putting in the extra work, and making sure his goals are clear. We met through rucking but have built a relations these past 2 years that has allowed us to become great friends. Even though he enlisted when he was 36, age is not stopping him!

The topics we cover are:
Fathers, their role
Honor guard duty
Transparency
Focus on clear goals
Failure
Love your job

The book he brings is, 12 rules for life by Jordan Peterson
https://a.co/d/bs8uvZ8

and I bring Brief by Joseph McCormack
https://a.co/d/bsRCMcE

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@teammannyfit1?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook group for free. Then I will reach out and provide you any support or guidance you need to reach your goal!
https://www.facebook.com/groups/222683476527627/

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

YouTube Shorts:
https://www.youtube.com/channel/UCuXJy37yhqmTVZCuuPKm9Zw

https://www.instagram.com/mannymustache/

Send us a text

All they can say is No. That was my reasoning for asking Brigadier General Palenske to be on the podcast. I was recommended his page from an Airmen who is motivated by his posts. So I went on Facebook and just asked. That's it, I was bold(you will see how that applies) and we got it set up!!! 10 Hours away, across the pacific, and it was amazing. General P (as he goes by) cares. He wants the best for his Airmen and wants to show them what they do matters. That's how we win.

The leadership traits we cover are:
Trust
Be bold
Appreciation
Relationships
Debrief
and more

You can follow him on his Facebook page
(3) Facebook

The book he recommended is: How to win friends and influence people 
https://a.co/d/98v7IPj

I bring Turn the Ship Around
https://a.co/d/aRv0RB5

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@teammannyfit1?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook group for free. Then I will reach out and provide you any support or guidance you need to reach your goal!
https://www.facebook.com/groups/222683476527627/

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

YouTube Shorts:
https://www.youtube.com/channel/UCuXJy37yhqmTVZCuuPKm9Zw

https://www.instagram.com/mannymustache/

Send us a text

When we talk about leading by example, control what you can control, and focusing on what's now. No one does a better job then my guest Ret Col David Benson. He flew the B-1 Bomber and the B-2 Spirt as well as the first Weapon School patch in the B-2 community. He held multiple leadership positions and very non-standard career. 

What we talk about is:
There is a reason for everything
People emulate what you do
Leadership is personal
Write letters
Know your people
Humble, approachable, credible.

The list goes on you will be blown away!!

The books we bring up are
From David Benson
The outward mindset
https://a.co/d/a3vmVo3

I bring
Turn the ship around
https://a.co/d/e6Vt7VC

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@teammannyfit1?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook group for free. Then I will reach out and provide you any support or guidance you need to reach your goal!
https://www.facebook.com/groups/222683476527627/

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

YouTube Shorts:
https://www.youtube.com/channel/UCuXJy37yhqmTVZCuuPKm9Zw

https://www.instagram.com/mannymustache/

Send us a text

Thats right on this episode I dive into my 3Hs. Because I think ya'll need to know a little about me. I have everyone else describe their hometown, heros, and hardships why not me. This is the first time I am talking solo which is awkward but that is how we grow. 

My story is not crazy it's just starting

I hope you take something and if you did you know what to do.

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@teammannyfit1?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook group for free. Then I will reach out and provide you any support or guidance you need to reach your goal!
https://www.facebook.com/groups/222683476527627/

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

YouTube Shorts:
https://www.youtube.com/channel/UCuXJy37yhqmTVZCuuPKm9Zw

https://www.instagram.com/mannymustache/

Send us a text

The power of social media is to connect and learn. On this episode we do both. More importantly anyone how listens to what we cover can learn. Canaan has an amazing back story and understands the power of self to lead others. We also cover the difference in an Army First Sergeant and an Air Force First Sergeant. 

 A few topics we cover
Relationships
Being selfish
Grit
Will power and embracing the suck
A break to continue to lead
Saying no

You can follow or reach out to Canaan on his IG at
https://www.instagram.com/total.immortal84?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The two books we cover are:
Man Search for meaning link below
https://a.co/d/572WKla

and 

The Perfect Pass
https://a.co/d/572WKla

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@teammannyfit1?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook group for free. Then I will reach out and provide you any support or guidance you need to reach your goal!
https://www.facebook.com/groups/222683476527627/

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

YouTube Shorts:
https://www.youtube.com/channel/UCuXJy37yhqmTVZCuuPKm9Zw

https://www.instagram.com/mannymustache/