We all want change; we all want to be better...but what happens when patterns of habit get in the way? What happens when we get stuck in those patterns? Tune in today to learn 3 steps to begin breaking the pattern!

My episode today will challenge you to look within yourself at the changes that need to be made and acknowledging your privilege. I will challenge you to make those changes, unlearn implicit bias and grow today so we can all stand against racism!

Each of us have experience a fear provoking thought or a trauma triggered thought or response! In today’s episode I discuss how we can use our mindful word to detach from those toxic thoughts and reattach to our coping skills and effective thoughts! Tune in to choose your mindful word!

Are you finding yourself and others in your life showing ineffective behaviors that you aren’t used to or are gradually getting worse? Tune in today to learn how to look at the where and the why of our behaviors and how to open communication about them!

Remaining committed to our daily skills is so important but it’s even more important to reflect on how we are doing this! Tune in today to learn about the importance of keeping up with our skills, the effects of we don’t, and how to keep ourselves on track!

Tough times cause us to adapt and we do this through building resiliency! We are being challenged daily during these tough times, it’s vital we begin looking at how to continue building resiliency with intentionality! Tune in to learn about 4 steps you can take to build that resiliency!

Each day we make choices to continue to sustain our happiness but what happens when we get distracted or things seem good? Maybe it’s time for a reset and a refocus to maintain our goals and sustain our happiness! Tune in today to learn about the barriers that can get in the way and how to reset!

Everyday we deal with emotions that our mind can fixate on or we suppress but we struggle to move forward from; tune in today to learn how the acronym RAIN can help you begin to observe and feel your emotions differently!

In a time of uncertainty the adjustment can look drastically different for all of us! Today episode looks at how we can accept that it’s ok to have days where our 100% looks different, it’s ok to not be ok!

No matter how big or small it may seem, we have all experienced loss during this time! We may find difficulty in even being aware of the losses we have experienced let alone knowing how to grow or learn from them! Tune in today to learn how to begin reflecting on your loss and challenging your growth from it!