The Normalized Therapist

In the chaos of this quarantine we can feel as if we have lost control of what reality has handed us. What does it mean to accept what is in order to make a change for our own happiness, to end our personal suffering and only experience short term pain? When we Radically Accept we can do just that! Tune in to find out how you can take the experiences that are happening in our present lives, such as loss of our jobs, loss of a loved one, and the overall loss of certainty... and change the way we choose to accept these experiences!

What we choose to put our energy into can have a direct impact on our mood and our sense of self! I challenge you in this episode to dive deep into where your energy is going?

During these times of quarantine we can feel emotionally vulnerable and our self-care can start to dwindle. Using the DBT skill, PLEASE Master, can help us gain control of our self-care and manage our emotions.