In this episode I'm sharing with you how I've been feeling 'off' lately and how I've been ignoring the signs that it's time to get back to what makes me feel my best...

And why now I'm feeling inspired to 'get back on the horse,' as they say, and focus in on my goals of greater presence & deep calm—plus how these goals relate to our entire lives, from our relationships, to our career, to our health and wellbeing, etc.

I also share with you a few updates you'll see soon on the pod. Can't wait to hear your thoughts on these changes!

My Offerings:

⁠⁠⁠Like Water, Newsletter⁠⁠⁠ —  reconnect to your body and soul, and graciously create the life of your dreams

⁠⁠⁠1:1 Coaching⁠⁠⁠ — connect to your body, build calm confidence, & take action toward your dreams; ⁠ask me about it here⁠⁠

⁠⁠⁠Meditations⁠⁠⁠

⁠⁠⁠Reiki

⁠6 weeks free of Superhuman⁠ — neuroscience backed audio to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠⁠@mackbelcastro⁠⁠⁠.

This is an extra special episode—no. 100 (!!)—featuring my celestial soul sister Carina Jung. Carina is a coach specializing in self-intimacy, the host of the Mood Lab podcast, and the creator of Mood Cure, a 7-day mind & body cleanse.

In this episode, we talk about her journey out of fear and into faith, how she learned to own her voice and speak her truth, as well as embrace her feminine energy—and how all of this has led her to be the radiant, magnetic soul that we all know her to be today.

Plus, of course, how you can do the same for yourself.

I hope you join me in celebrating episode no. 100 by tuning into this gorgeous conversation with my long-time soul sista, Carina ♡

Connect with Carina:

@bycarinajung

Mood Lab Podcast

Self-Intimacy Mentoring

Mood Cure: 7-Day Mind & Body Cleanse

My Offerings:

⁠⁠Like Water, Newsletter⁠⁠ —  weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams

⁠⁠1:1 Coaching⁠⁠, snappy deets ⁠⁠HERE⁠⁠ — connect to your body, build calm confidence, & take action toward your dreams; ask me about it here⁠

⁠⁠Meditations⁠⁠ — calm before eating, bodysensing, inner peace, clarity, re-parenting

⁠⁠Reiki & other offerings⁠⁠⁠⁠⁠⁠⁠, or the short form ⁠⁠⁠HERE⁠⁠⁠ — for soothing, clearing of stagnant energy, reconnection to your heart and soul

6 weeks free of Superhuman — neuroscience backed audio to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠@mackbelcastro⁠⁠.

Lila Seeley is a photographer that you may remember from Lacy Phillips' To Be Magnetic. If you listened to episodes of TBM's Expanded Podcast, Lila used to be on the show back when she worked for the brand, and she was often seen on their members-only videos, "Supported."

If you aren't familiar with Lila, then I'll catch you up. Back when she was regularly sharing her life, we heard her deliberating between going into photography or writing, as well as whether she really wanted to date someone...or maybe just experience dating someone famous for the experience of it (lol, gotta love her).

Basically, she shared her classic early 20's years with us, and as someone of a similar age, I found following her honest journey very cathartic.

Today, almost 30, a lot has changed. She's married, which you'll hear a lot about in this episode—including the anxieties that led up to her decision to go down this path of marriage (a conversation that was so refreshingly honest and needed!). She's also a full-time photographer, which you'll also hear about (a helpful conversation for the aspiring freelancer/entrepreneur).

Of course, we talk briefly about manifestation too.

I loved this conversation so much, and genuinely would love to continue to follow along Lila's journey, so if you agree send her a DM on insta and join me in the encouraging of her to share publicly some more, hah.

Connect with Lila:

lilaseeleyphoto.com

@lilaseeleyphoto

@lilaaabell

My Offerings:

⁠⁠Like Water, Newsletter⁠⁠ —  weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams

⁠⁠1:1 Coaching⁠⁠, snappy deets ⁠⁠HERE⁠⁠ — connect to your body, build calm confidence, & take action toward your dreams; ask me about it here⁠

⁠⁠Meditations⁠⁠ — calm before eating, bodysensing, inner peace, clarity, re-parenting

⁠⁠Reiki & other offerings⁠⁠⁠⁠⁠⁠⁠, or the short form ⁠⁠⁠HERE⁠⁠⁠ — for soothing, clearing of stagnant energy, reconnection to your heart and soul

6 weeks free of Superhuman — neuroscience backed Activations to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠@mackbelcastro⁠⁠.

Ioana Nistor is a massage therapist, singer, and the co-founder of Luna’s Secret Garden Wine.

Here we talk about the connection between our spiritual beliefs, thoughts, and/or blocks, and how they influence  one’s reality and health.

We also talk about the resistance we create in our own healing and other areas of our life when we don’t trust the Universe to provide for us. Hope you enjoy!

Connect with Ioana:

achesawaytoronto.ca

@lunalifestylewine

@ioanamarianistor

My Offerings:

⁠⁠Like Water, Newsletter⁠⁠ —  weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams

⁠⁠1:1 Coaching⁠⁠, snappy deets ⁠⁠HERE⁠⁠ — connect to your body, build calm confidence, & take action toward your dreams; ask me about it here⁠

⁠⁠Meditations⁠⁠ — calm before eating, bodysensing, inner peace, clarity, re-parenting

⁠⁠Reiki & other offerings⁠⁠⁠⁠⁠⁠⁠, or the short form ⁠⁠⁠HERE⁠⁠⁠ — for soothing, clearing of stagnant energy, reconnection to your heart and soul

6 weeks free of Superhuman — neuroscience backed Activations to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠@mackbelcastro⁠⁠.

In this episode, we're talking turning intentions into reality. I share with you some recent (massive!) changes in my own life, how they came to be — and how you can apply this to your own life to step deeper into the truth of who you are this upcoming year.

I hope you enjoy!

With so much love, and the warmest of wishes for the happiest of new years,

Mackenzie

My Offerings

⁠⁠Like Water, Newsletter⁠⁠ —  weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams

⁠⁠1:1 Coaching⁠⁠ — snappy deets ⁠⁠HERE⁠⁠

⁠⁠Meditations⁠⁠ — calm before eating, bodysensing, inner peace, clarity, re-parenting

⁠⁠Reiki & other offerings⁠⁠⁠⁠⁠⁠⁠, or the short form ⁠⁠⁠HERE⁠⁠⁠ — for soothing, clearing of stagnant energy, reconnection to your heart and soul

6 weeks free of Superhuman — neuroscience-backed audio to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠@mackbelcastro⁠⁠.

In this solocast I share with you how to make decisions that are aligned with your soul—even when it's tough. If you've been feeling the call to make a change but have been scared for whatever reason to lean in to what you know is truly right for you, this is the episode for you.

My Offerings:

⁠⁠⁠Like Water, Newsletter⁠⁠⁠ —  weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams

⁠⁠⁠1:1 Coaching⁠⁠⁠, snappy deets ⁠⁠⁠HERE⁠⁠⁠ — connect to your body, build calm confidence, & take action toward your dreams; ⁠ask me about it here⁠⁠

⁠⁠⁠Meditations⁠⁠⁠ — calm before eating, bodysensing, inner peace, clarity, re-parenting

⁠⁠⁠Reiki & other offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or the short form ⁠⁠⁠⁠HERE⁠⁠⁠⁠ — for soothing, clearing of stagnant energy, reconnection to your heart and soul

⁠6 weeks free of Superhuman⁠ — neuroscience backed audio to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠⁠@mackbelcastro⁠⁠⁠.

Zoey Xinyi Gong is a Traditional Chinese Medicine food therapist, chef, and registered dietitian. In this episode, we talk about healing from a number of angles—from mental health, to skin health, to women's health, to metabolic health, and how healing is about so much more than health; healing is about leading your most aligned, expansive life.

We also talk about Zoey's personal story with her own health and how that segues into the work she does now. I hope you enjoy!

Connect with Zoey on IG @zoeyxinyigong.

Visit her website for her recipes, events, cookbook, and to book a nutrition consultation.

My Offerings:

⁠⁠Like Water, Newsletter⁠⁠ —  weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams

⁠⁠1:1 Coaching⁠⁠, snappy deets ⁠⁠HERE⁠⁠ — connect to your body, build calm confidence, & take action toward your dreams; ask me about it here⁠

⁠⁠Meditations⁠⁠ — calm before eating, bodysensing, inner peace, clarity, re-parenting

⁠⁠Reiki & other offerings⁠⁠⁠⁠⁠⁠⁠, or the short form ⁠⁠⁠HERE⁠⁠⁠ — for soothing, clearing of stagnant energy, reconnection to your heart and soul

6 weeks free of Superhuman — neuroscience backed audio to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠@mackbelcastro⁠⁠.

Samantha Bove is a Forbes-featured intuitive leadership coach and founder of ZenBoss Academy, an award-winning business school. She is also a spiritual teacher and reiki master, specializing in helping individuals strengthen their intuition and move from fear and indecision to confidence and deep self-love.

In this episode, we talk about decision-making, as well as how to navigate the desire to end a relationship, make new friends as an adult, and embrace all of who you are, vs. shrink and hide and people-please.

Connect with Samantha:

samanthabove.com

zenbossacademy.com

@samantha.bove

She's Too Much Podcast

My Offerings:

⁠⁠Like Water, Newsletter⁠⁠ —  weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams

⁠⁠1:1 Coaching⁠⁠, snappy deets ⁠⁠HERE⁠⁠ — connect to your body, build calm confidence, & take action toward your dreams; ask me about it here⁠

⁠⁠Meditations⁠⁠ — calm before eating, bodysensing, inner peace, clarity, re-parenting

⁠⁠Reiki & other offerings⁠⁠⁠⁠⁠⁠⁠, or the short form ⁠⁠⁠HERE⁠⁠⁠ — for soothing, clearing of stagnant energy, reconnection to your heart and soul

6 weeks free of Superhuman — neuroscience backed audio to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Whether you're feeling grief due to a personal situation or due to what is going on Israel or the Ukraine; whether you're feeling disconnected from yourself and the painful residue of being in such an ungrounded state; or whether you're coping with the near-Winter blues, this solo ep. is for you.

I speak to how to move through such difficult times so that you can fully process what is going on, and thereafter begin to do the internal repair that is needed to come back to yourself and reignite your inner spark.

This is so important because the world needs you to be seated in yourself, grounded, whole. It's from this place that you can carry out your soul's work, which inevitably contributes to the collective.

Often we can have the misguided feeling that it is more "correct" to be steeped in misery, as this "shows we have empathy," and doing anything other than this "should" have you feeling guilty.

But this is, again, misguided. What we are being called to in such moments is a state of presence. From here, we can care for ourselves and accurately assess how we may move back into the light. Maybe that's creating art; maybe that's baking cookies for the neighbourhood; maybe that's leaning into your business so that you can be of service in the way in which you are so uniquely gifted to be.

That's what this episode is about.

If you'd like the support of a powerful meditation practice (that is actually pure joy vs. drudgery), you can try out Superhuman app, as I mention in the show. Go to superhuman.app/register and type in code MACKENZIE for 6 weeks entirely free. I guarantee you will see deep transformation. x

My Offerings:

⁠⁠⁠Like Water, Newsletter⁠⁠⁠ —  weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams

⁠⁠⁠1:1 Coaching⁠⁠⁠, snappy deets ⁠⁠⁠HERE⁠⁠⁠ — connect to your body, build calm confidence, & take action toward your dreams; ⁠ask me about it here⁠⁠

⁠⁠⁠Meditations⁠⁠⁠ — calm before eating, bodysensing, inner peace, clarity, re-parenting

⁠⁠⁠Reiki & other offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or the short form ⁠⁠⁠⁠HERE⁠⁠⁠⁠ — for soothing, clearing of stagnant energy, reconnection to your heart and soul

⁠6 weeks free of Superhuman⁠ — neuroscience backed audio to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠⁠@mackbelcastro⁠⁠⁠.

Rosjke Hasseldine has worked with thousands of mothers and daughters over her 30-year career as a mother-daughter therapist.

In this episode, she opens up about the relationship with her mom that led her to get into this work, as well as what she's found as the leading expert on mother-daughter relationships (think: root causes that go far beyond individuals, and lasting solutions).

If you've ever struggled with your relationship with your mum or your daughter, this is a must-listen.

About Rosjke:

Through her extensive clinical experience, Rosjke created the Mother-Daughter Attachment® Model, which explains what causes mother-daughter conflict, and how mothers and daughters can build the strong, emotionally connected relationship they desire.

Rosjke is the author of two books, The Silent Female Scream and The Mother-Daughter Puzzle, and numerous articles, which you can read for free on www.motherdaughtercoach.com, along with videos and blogs. See her trainings here.

My Offerings:

⁠⁠⁠Like Water, Newsletter⁠⁠⁠ —  weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams

⁠⁠⁠1:1 Coaching⁠⁠⁠, snappy deets ⁠⁠⁠HERE⁠⁠⁠ — connect to your body, build calm confidence, & take action toward your dreams; ⁠ask me about it here⁠⁠

⁠⁠⁠Meditations⁠⁠⁠ — calm before eating, bodysensing, inner peace, clarity, re-parenting

⁠⁠⁠Reiki & other offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or the short form ⁠⁠⁠⁠HERE⁠⁠⁠⁠ — for soothing, clearing of stagnant energy, reconnection to your heart and soul

⁠6 weeks free of Superhuman⁠ — neuroscience backed audio to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠⁠@mackbelcastro⁠⁠⁠.