Jasmine Nnenna is a writer, philosopher, and the founder of ⁠Erah Society⁠—a digital tea house where members are encouraged to express their uniqueness, as Jasmine believes our differences are what bring us together.

In this episode, we talk about the link between physical illness and our mental/emotional/spiritual wellbeing. Too, we talk about her journey with people-pleasing, the fear of judgment, as well as how this ties into her evolution as a spiritual being, entrepreneur, and artist.

If you've been holding back your true self due to wanting to be someone for another person; if you've been struggling to put your art (or any part of yourself) out there; and/or if you've been coping with a chronic illness, this episode is for you. I hope it serves 🍵

Connect with Jasmine:

IG: ⁠⁠@erahsociety⁠⁠ & ⁠@jasnnnenna⁠

Podcast: ⁠Counter Cultural⁠

⁠Website⁠ & ⁠Energy Fasting⁠

My Offerings:

⁠⁠⁠Like Water, Newsletter⁠⁠⁠ —  weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams

⁠⁠⁠1:1 Coaching⁠⁠⁠, snappy deets ⁠⁠⁠HERE⁠⁠⁠ — connect to your body, build calm confidence, & take action toward your dreams; ⁠ask me about it here⁠⁠

⁠⁠⁠Meditations⁠⁠⁠ — calm before eating, bodysensing, inner peace, clarity, re-parenting

⁠⁠⁠Reiki & other offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or the short form ⁠⁠⁠⁠HERE⁠⁠⁠⁠ — for soothing, clearing of stagnant energy, reconnection to your heart and soul

⁠6 weeks free of Superhuman⁠ — neuroscience backed audio to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠⁠@mackbelcastro⁠⁠⁠.

Trigger Warning: This episode contains mention of sexual abuse and suicidality. Please listen at your own discretion.

Jason Rigby is the owner of Rigby Digital, the CMO of TARTLE, and the host of the Self Aware Leadership Podcast. He also co-hosts the Higher Density Living Podcast and Recovered Addict Podcast.

In this incredibly powerful episode we dive deep into his story, which covers topics like...

-Mental Health: including his experience with anxiety, major depression, and suicidality, and the tools he used to grow through this

-Spiritual Development: how he connects to his Higher Self, and how you can too

-How men are conditioned by society: plus the effects this can have on men's relationships with work, others, and ultimately the self

Connect with Jason:

-Higher Density Living Podcast

-Higher Density Living on YouTube

-Self Aware Leader Podcast

-Recovered Addict Podcast

My Offerings:

⁠⁠Like Water, Newsletter⁠⁠ —  weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams

⁠⁠1:1 Coaching⁠⁠, snappy deets ⁠⁠HERE⁠⁠ — connect to your body, build calm confidence, & take action toward your dreams; ask me about it here⁠

⁠⁠Meditations⁠⁠ — calm before eating, bodysensing, inner peace, clarity, re-parenting

⁠⁠Reiki & other offerings⁠⁠⁠⁠⁠⁠⁠, or the short form ⁠⁠⁠HERE⁠⁠⁠ — for soothing, clearing of stagnant energy, reconnection to your heart and soul

6 weeks free of Superhuman — neuroscience backed audio to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠@mackbelcastro⁠⁠.

An impromptu solocast on finding your voice and shedding the fears that have kept you silencing yourself for too long. The gift in this is getting to know yourself better, and thereafter going on to create a more aligned life. After all, when you embody your true self more and more, you attract more of what your soul is craving, be that relationships, work, or life experiences.

Of course, I know this is easier said than done. That's why I'm sharing here what's helped myself and some of my clients move past the people-pleasing block and deeper into their true selves.

Offerings

⁠6 weeks free of Superhuman⁠ — neuroscience backed audio to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

⁠⁠Like Water, Newsletter⁠⁠ —  weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams

⁠⁠1:1 Coaching⁠⁠, snappy deets ⁠⁠HERE⁠⁠ — connect to your body, build calm confidence, & take action toward your dreams; ask me about it here⁠

⁠⁠Meditations⁠⁠ — calm before eating, bodysensing, inner peace, clarity, re-parenting

⁠⁠Reiki & other offerings⁠⁠⁠⁠⁠⁠⁠, or the short form ⁠⁠⁠HERE⁠⁠⁠ — for soothing, clearing of stagnant energy, reconnection to your heart and soul

Find me on Instagram ⁠⁠@mackbelcastro⁠⁠.

Matt Gallant is a kinesiologist with a degree in the Science Of Physical Activity and the CEO/Co-Founder of BIOptimizers. He’s been a strength and conditioning coach for multiple pro athletes, and a self-defense instructor, and has over 18 years of experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. He’s also a serial entrepreneur who’s built over 14 profitable companies.

In this episode, he shares stories about his own health journey, his 'why,' tips and tricks to improve your sleep and digestion, and so much more.

Matt and I talk about how so many people settle for living just "alright," and why we believe everyone deserves to lead a healthier, happier life. I adored talking to him, and I have a feeling you'll love this one, too.

Visit sleepbreakthrough.com/northstar to get 10% off your BIOptimizer goodies (recommended: Sleep Breakthrough & Magnesium Breakthrough). Or just use code 'northstar' at bioptimizers.com.

My Offerings:

⁠⁠Like Water, Newsletter⁠⁠ —  weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams

⁠⁠1:1 Coaching⁠⁠, snappy deets ⁠⁠HERE⁠⁠ — connect to your body, build calm confidence, & take action toward your dreams; ask me about it here⁠

⁠⁠Meditations⁠⁠ — calm before eating, bodysensing, inner peace, clarity, re-parenting

⁠⁠Reiki & other offerings⁠⁠⁠⁠⁠⁠⁠, or the short form ⁠⁠⁠HERE⁠⁠⁠ — for soothing, clearing of stagnant energy, reconnection to your heart and soul

6 weeks free of Superhuman — neuroscience backed audio to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠@mackbelcastro⁠⁠.

Paula Charnley is a Person-Centred Psychotherapist and Focusing Teacher. She has an embodied way of working, bringing her background as a Shiatsu Therapist, Reiki Practitioner, and Yogi into her sessions—picture talk therapy woven in with practices like Focusing, Breathing and Movement.

In this episode, we talk about her own healing journey and how to navigate familial relationships (the 'mother/primary-caregiver wound'). We also talk about finding your voice, cultivating a health relationship with food & body, and the power of Focusing work.

Connect with Paula:

For individual psychotherapy and focusing sessions, focusing training, and pop-up workshops click here.

Facebook

YouTube

Email

My Offerings:

⁠⁠Like Water, Newsletter⁠⁠ —  weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams

⁠⁠1:1 Coaching⁠⁠, snappy deets ⁠⁠HERE⁠⁠ — connect to your body, build calm confidence, & take action toward your dreams; ask me about it here⁠

⁠⁠Meditations⁠⁠ — calm before eating, bodysensing, inner peace, clarity, re-parenting

⁠⁠Reiki & other offerings⁠⁠⁠⁠⁠⁠⁠, or the short form ⁠⁠⁠HERE⁠⁠⁠ — for soothing, clearing of stagnant energy, reconnection to your heart and soul

6 weeks free of Superhuman — neuroscience backed audio to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠@mackbelcastro⁠⁠.

This is a more vulnerable solocast on a few things I've been personally moving through, realizations I've had, and tools I've dug up that have been helpful to me. I hope it's of service to you if you find yourself anxious in your relationships, overthinking in general, and/or in need of a little Inner Child loving.

My Offerings

⁠⁠Like Water, Newsletter⁠⁠ —  weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams

⁠⁠1:1 Coaching⁠⁠, snappy deets ⁠⁠HERE⁠⁠ — connect to your body, build calm confidence, & take action toward your dreams; ask me about it here⁠

⁠⁠Meditations⁠⁠ — calm before eating, bodysensing, inner peace, clarity, re-parenting

⁠⁠Reiki & other offerings⁠⁠⁠⁠⁠⁠⁠, or the short form ⁠⁠⁠HERE⁠⁠⁠ — for soothing, clearing of stagnant energy, reconnection to your heart and soul

6 weeks free of Superhuman — neuroscience backed audio to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠@mackbelcastro⁠⁠.

TW: This episode contains mention of eating disorders. Listen at your own discretion.

In this episode, Julia and I discuss her non-linear healing journey from an eating disorder, what she's learned on her path regarding mental health and relationships—specifically how to create conscious friendships, navigate tricky family dynamics, and water your own relationship to yourself. As well, we talk about building confidence, and intentionally creating your life. Of course, we talk, too, about writing, given its role in her own personal development.

Find Julia & her words online @delicatehibiscus.

Visit her online shop here.

And stay tuned for her book!

Looking for help with your relationship with food + body? Try out Superhuman's meditations that are specifically crafted for this form of healing. ⁠Try Superhuman for 6 weeks free⁠ using code MACKENZIE at checkout.

More Offerings:

⁠⁠Like Water, Newsletter⁠⁠ —  weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams

⁠⁠1:1 Coaching⁠⁠, snappy deets ⁠⁠HERE⁠⁠ — connect to your body, build calm confidence, & take action toward your dreams; ask me about it here⁠

⁠⁠Meditations⁠⁠ — calm before eating, bodysensing, inner peace, clarity, re-parenting

⁠⁠Reiki & other offerings⁠⁠⁠⁠⁠⁠⁠, or the short form ⁠⁠⁠HERE⁠⁠⁠ — for soothing, clearing of stagnant energy, reconnection to your heart and soul

Find me on Instagram ⁠⁠@mackbelcastro⁠⁠.

Andrea Specchio is the slow travel designer and curator behind BeMyJourney. She helps her clients find hidden gems and lesser-known spots, connect with locals and immerse themselves in their destination.

In this episode we talk about how Andrea came to start BeMyJourney, the Italian lifestyle and what we can learn from it, tips for traveling in a way that allows you to really ground into the culture, connect with yourself, and create lasting memories. We also talk about going from employee to entrepreneur, and Andrea's experience with taking this leap—and her advice to anyone looking to follow their passion.

Andrea's Instagram: @be.myjourney

bemyjourney.com

My Offerings:

⁠⁠Like Water, Newsletter⁠⁠ —  weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams

⁠⁠1:1 Coaching⁠⁠, snappy deets ⁠⁠HERE⁠⁠ — connect to your body, build calm confidence, & take action toward your dreams; ask me about it here⁠

⁠⁠Meditations⁠⁠ — calm before eating, bodysensing, inner peace, clarity, re-parenting

⁠⁠Reiki & other offerings⁠⁠⁠⁠⁠⁠⁠, or the short form ⁠⁠⁠HERE⁠⁠⁠ — for soothing, clearing of stagnant energy, reconnection to your heart and soul

6 weeks free of Superhuman — neuroscience backed audio to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠@mackbelcastro⁠⁠.

Sometimes, it's best for everyone involved to just walk away, let relationships dissolve when they are no longer serving. Other times, it's more nuanced. When it comes to the latter, when you're in relationship with someone and it's not easy but you want to make it work to whatever degree you can—that's when you need to be resourced. The right tools can help you not only navigate tricky dynamics, but help you grow in the process. That's what this short solocast is all about.

As mentioned, a helpful tool when it comes to navigating difficult relationships is Superhuman app. With its pep talks, it helps you quickly release tension and come back into connection with your Higher Self, with who you want to be. Get 6 weeks free by entering the code MACKENZIE at checkout. (The code only works on their website — not through Apple App Store sign-ups or Google Play Store.)

My Offerings:

⁠⁠Like Water, Newsletter⁠⁠ —  calm your nervous system, build your self-confidence, connect to your body, and graciously create the life of your dreams

⁠⁠1:1 Coaching⁠⁠, snappy deets ⁠⁠HERE⁠⁠ — connect to your body, build calm confidence, & take action toward your dreams; ask me about it here⁠

⁠⁠Meditations⁠⁠ — calm before eating, bodysensing, inner peace, clarity, re-parenting

⁠⁠Reiki & other offerings⁠⁠⁠⁠⁠⁠⁠, or the short form ⁠⁠⁠HERE⁠⁠⁠ — for soothing, clearing of stagnant energy, reconnection to your heart and soul

Find me on Instagram ⁠⁠@mackbelcastro⁠⁠.