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The Not So Average
The Not So Average episodes
- #29: Holding the vision of progress
Hello friends! Today is a solo episode covering the doubts we can feel when our dreams aren't coming into fruition "fast enough" and how we can push through without giving up. So many of us want to chase the instant gratification despite knowing good things take time and so I hope this episode is a loving reminder you all need to hear (including me). Enjoy <3
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
18 min - #28: Pushing past pain & limiting beliefs w/ Elliott Connie
Hello friends! ELLIOTT CONNIE IS ON THE SHOW! I absolutely love his work and have truly learned so much from him. We dive deep into his approach to psychotherapy, how limiting beliefs hold us back, how to choose growth over fear and become the best version of yourself. There were so many things I needed the reminder of in this interview so I hope you love it as much as I did <3
Give Elliott some love: https://www.instagram.com/elliottspeaks/
https://elliottconnie.com/
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
48 min - #27: Nervous system regulation- my story
Hello friends! Today I am sharing my story of how I learned I was struggling with a dysregulated nervous system, what effects it had on my life and how I was able to start to regulate my system (and my life). Enjoy <3
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
47 min - #26: Therapy, Shitty Ex Bfs + Healing w/ Megan Gallagher
Hello friends! Megan Gallagher on the show today and we dive into a topic that goes all around from mental health in the school system to therapy to wellness to dating patterns and more! Tune in for this honest & open conversation <3
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
52 min - #25: Let them go with love
Hello friends! Today is all about letting go the people who no longer align in our lives<3
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
19 min - #24: All about entrepreneurship w/ Lucy Cullen
Hello friends! I have Lucy Cullen on the show today and we dive into a topic that goes all around from entrepreneurship to sustainability to witchcraft to mindset! Tune in for so many incredible nuggets of inspo <3
Sign up for Tuesday’s FREE Training
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Follow Lucy on Instagram: https://www.instagram.com/thelucycullen/
Check out her program for biz owners: https://lucycullen.co/magikal-business-launch-pad
1 hr 4 min - #23: 3 Daily Habits for Confidence
For the girlies who are stepping into their confidence era... this ones for you.
Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b
PEEP THE WEBSITE: www.thenotsoaverage.com
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
25 min - #22: Improving your mental health with Jef CatapangHey everyone! Very excited to have a special guest on the podcast today! Jef Catapang is a former journalist turned meditation coach. He specializes in conscious relaxation through modalities like yoga nidra, guided meditation, hot and cold therapy, and mindful movement. You can find him at Othership on Thursdays and Sundays.This episode goes all over the place talking about mental health, martial arts, hot/cold therapy, changing careers, managing anxiety and so many other amazing nuggets of advice. I am so inspired by Jef, his story and there are so many incredible takeaways from this conversation57 min
- #21: Why being delusional works
Ready to manifest your biggest desires? Listen to this.
Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b
PEEP THE WEBSITE: www.thenotsoaverage.com
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
32 min - #20: What are you pretending to not know?
Another kick in the butt for you with some takeaways Ilearned at the I Can Do It Event in Tampa FL!
Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b
PEEP THE WEBSITE: www.thenotsoaverage.com
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
21 min
About The Not So Average
From the publisher's feed
This show is dedicated to deconstructing traditional advice and the idea of an "average life" to inspire you to step into your power and be the creator of your own life.