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The Not So Average
The Not So Average episodes
- #49: BTS of the alcohol-free industry w/ Jessie Halliburton
Hello friends! I have a special guest on The Not So Average today, Jessie Halliburton! She is the co-found of The Sobr Market, Canada's Premier Non-Alcoholic Bottle Shop.
This conversation goes all sorts of directions under the umbrella of "sober curiosity" and the non-alcoholic industry. We cover topics I had no clue about and it was so fascinating. Jessie and her husband Shane have such an incredible story and I can't wait for you all to hear!
BUY TICKETS TO SXY N SOBER: https://www.eventbrite.com/e/sxy-n-sober-tickets-775852394397
Follow The Sobr Market on IG: https://www.instagram.com/thesobrmarket
Stock up on alcohol-free goodies: https://www.thesobrmarket.com/
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/
Follow SxyNSober on IG: https://www.instagram.com/sxynsober
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
55 min - #48: What I do to feel superhuman- supplements + habits
Hi friends! I am diving into allll the things I've been doing to feel my best physically and mentally. This is a full wellness-focused episode based on what I have found has worked best for me. Enjoy <3
Meant for More Mentorship Waitlist: https://thenotsoaverage.myflodesk.com/waitlistFollow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch48 min - #47: This shift will change your life
Hi friends! I am diving into a shift in language that could rock your entire world and change how you make choices for your life. The goal of this episode is to empower you with knowledge and motivation to be in the driver's seat of your own life. Enjoy <3
Meant for More Mentorship Waitlist: https://thenotsoaverage.myflodesk.com/waitlistFollow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch31 min - #46: DEINFLUENCING- spending habits, overconsumption + TikTokHi friends! I am diving into #DEINFLUENCING this week with the hope of helping you become a more intentional consumer. I hope you enjoy <3Articles referenced:https://www.thecut.com/2023/05/shopping-addiction-online-consumption.htmlhttps://www.forbes.com/sites/ariannajohnson/2023/03/08/rise-of-the-deinfluencer-growing-social-media-movement-challenges-influencers-and-consumerism/amp/https://www.sciencenorway.no/climate-change-consumption-opinion/why-overconsumption-must-be-understood-as-a-societal-challenge/2180517Meant for More Mentorship Waitlist: https://thenotsoaverage.myflodesk.com/waitlistFollow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch37 min
- #45: How to speed up your manifestations
Hi friends! Tapping into the woo woo today and giving you some tips and tricks on how to speed up your manifesting. I hope you enjoy <3
Meant for More Mentorship Waitlist: https://thenotsoaverage.myflodesk.com/waitlist
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
29 min - #44: The mindset shift that helped me get sober
Y'all I'm not going to lie to you, this one is raw and real with lots of spice of my past. I share this with the intention of giving you permission to shed all the "shoulds" and live your authentic truth.
*Also so sorry for the sound quality being off but this episode was too good, I didn't want to delete it*
Meant for More Mentorship Waitlist: https://thenotsoaverage.myflodesk.com/waitlist
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
24 min - #43: Biohacking fertility, raw milk & colostrum w/ Brittany Ford
Hello friends! Today I am joined by a special guest, Brittany Ford who is a Registered Holistic Nutritionist and biohacker. We dive into such interesting topics that we haven't gotten into on TNSA yet.
We talk about:
- Brittany's journey to holistic nutrition
- Experiencing gaslighting in women's health issues
- Fertility + how to biohack preconception for a healthy baby
- Shame + guilt around women's bodies, sexuality + motherhood
- Healing Web
- Raw milk
- Colostrum
Get on the waitlist for 1:1 coaching: https://thenotsoaverage.myflodesk.com/waitlist
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
1 hr 17 min - #42: Saddie to Baddie: bounce back from a slump
Hello friends! Back again with another solo episode! Today I am talking about my tips for navigating a slump and how to bounce back like the baddie you are. Seasonal affective disorder is kicking in hard so it's time to increase the self-care to show up as our best selves. Sending you all so much love & I hope you enjoy <3
Get on the waitlist for 1:1 coaching: https://thenotsoaverage.myflodesk.com/waitlist
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
33 min - #41: Burnt out to balanced w/ Alessia Scauzillo
Hello friends! Today I am joined with a special guest, Alessia Scauzillo who is an entrepreneur, content creator and advocate for living a balanced life. A Sculpt Body is Alessia's workout platform and community that provides effective, low impact workouts that center whole body wellness over aesthetics based goals.
We chat about:
- Her career transition from finance to fitness
- How she had the courage to become an entrepreneur
- Habits that have helped her build confidence & trust within herself
- Heartbreak
- Dating in Toronto, Miami + New York
- Balanced lifestyle
- What's she most excited for next
Instagram: https://www.instagram.com/alessiasculpt/
Tiktok: https://www.tiktok.com/@alessiasculpt?lang=en
Website: https://asculptbody.com/
Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
50 min - #40: Don't get stuck in the past
Hello friends! Back again with another solo episode! Today I am talking about how we can talk about the past without getting mentally "stuck" there. I share my personal experiences to navigate the impacts this work has had on me and I hope it is helpful for you!
Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
34 min
About The Not So Average
From the publisher's feed
This show is dedicated to deconstructing traditional advice and the idea of an "average life" to inspire you to step into your power and be the creator of your own life.