Hello friends! Back again with another solo episode! Today I am answering some of your questions that go in topics all over the place. Lmk if you enjoyed listening and want more of these.

Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b

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Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ 

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Hello friends! Today I am joined with a special guest, Bryan Chang, who is an accomplished personal trainer, nutrition expert, and boxing coach with nearly a decade of experience in the fitness industry.

We dive into a discussion around the importance of discipline and grit, social media comparison, fitness influencers, what people get wrong in the fitness industry and ultimately, how to have sustainable habits that go beyond just weight loss. I love Bryan's no BS approach and I hope you do too.

Connect with Bryan on IG: https://www.instagram.com/iambryanchang/

Check out Jungle TO: https://www.instagram.com/jungle.to/ https://www.jungletoronto.com/

Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b

Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk

Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ 

Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch

Hello friends! Back again with another solo episode! Today I am sharing all of my tips and tricks to showing up to social environments with confidence and how to put your best foot forward. As someone who used to struggle with social anxiety and feeling so overwhelmed by what people thought of me, these tips helped me enter social settings in a completely new energy. I hope you find this helpful <3

Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b

Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk

Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ 

Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch

Hello friends! Back again with another solo episode! Today I am talking all about the growing pains that come with healing and up-levelling. I hope you can learn from what I've experienced and take any nuggets of inspo for your journey.

Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b

Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk

Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ 

Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch

Hello friends! Back again with another solo episode! Today I am talking all about the F*ck Yes rule by Mark Manson and how it's literally changed my life in various ways. Enjoy xo <3 

Mark Manson's blog post: https://markmanson.net/fuck-yes

Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b

Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk

Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ 

Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch

Hello friends! Back again with another solo episode! Today I am talking alllll about being consistent in the gym after many DM's asking for guidance.

This episode is designed to help you stay consistent, make it easier to show up for yourself and get you closer to your goals.

Enjoy xo <3 

Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b

Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk

Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ 

Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch

Hello friends! Back again with another solo episode! Today I am talking alllll about comparison and expanding the topic beyond human nature. The episode is centred around answering the question, "What if we could use comparison as a way for personal growth?".

This episode is designed to help you become more confident, get you closer to your goals and use psychology for success.

Enjoy xo <3 

Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b

Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk

Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ 

Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch

Hello friends! Back again with another solo episode! This episode starts with a little recap of my trip to LA and how I saw Andrew Huberman IRL but the main topic is covering 2 main strategies in matching your actions to desired change.

I always preach "gotta move different if you want different" so now it's time to dive deep into HOW you can do that.

Enjoy xo <3 

Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b

Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk

Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ 

Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch

Hello friends! Today we are diving into optimizing the last few months of the year to get closer to our goals and not feeling ANY shame for doing so. Enjoy xo <3 

Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b

Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk

Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ 

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Hello friends! I have a special guest on The Not So Average today, Fiona Hepher! Fiona is the Co-Founder and Creative Director at Sansorium. Sansorium is an alcohol-free agency, marketplace and community.  They specialise in importing award-winning, alcohol-free wine and spirits from around the world, distributing across Canada whilst building and supporting the alcohol-free community one drink at a time. 

This conversation goes all sorts of directions under the umbrella of "sober curiosity" and expands the definition of how we have traditionally viewed sobriety. The community that Fiona and her team have built have done wonders for my journey and I hope this conversation helps you view alcohol with a new lens of curiosity.

Get 20% off your tickets for the AF wine tasting event on 8/3/23 at Lavelle: https://www.eventbrite.ca/e/alcohol-free-wine-tasting-with-award-winning-winery-edenvale-toronto-tickets-673781888767?discount=NOTSOAVERAGE

Follow Sansorium on IG: https://www.instagram.com/sansorium__/

Stock up on alcohol-free goodies: https://sansorium.com/

Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk

Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ 

Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch