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The Not So Average
The Not So Average episodes
- #59: 100 Days of Cold Plunging w/ Hassan HaidarCan you imagine cold plunging in a lake for 100 consecutive days in the dead of winter....? I was so intrigued by Hassan's story that I had to have him on to share his experience and it left me inspired to plan my own challenge.We dive into:- recapping Hassan's 100 day challenge- personal growth lessons through the challenge- why cold exposure and breathwork is so impactful- why the Wim Hof method- what to pack for your lake plungeHassan's story and mission is absolutely incredible. I hope you enjoy this episode as much as I did47 min
- #58: A pep talk for when sh*t hits the fan
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26 min - #57: Overcome the fear of failure
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37 min - #56: New levels require new routines
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32 min - #55: The shift that completely changed dating + relationships
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/
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29 min - #54: Discipline IS self-love
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23 min - #53: Combat procrastination + break bad habits
NO MORE PROCRASTINATION <3 Enjoy!!
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28 min - 24 min
- #51: Navigating life in limbo + life update
Happy new year friends! Today is a life update with you and some inspo on navigating times of limbo where you're in the waiting room for things to happen. I am so excited for you to listen, I hope you enjoy <3
BUY TICKETS TO SXY N SOBER: https://www.eventbrite.com/e/sxy-n-sober-tickets-775852394397
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/
Follow SxyNSober on IG: https://www.instagram.com/sxynsober
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
36 min - #50: Manifest ANYTHING you want
Guys...I think this is my favourite episode I've ever recorded on manifesting. I am SO excited for you to listen <3
BUY TICKETS TO SXY N SOBER: https://www.eventbrite.com/e/sxy-n-sober-tickets-775852394397
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/
Follow SxyNSober on IG: https://www.instagram.com/sxynsober
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
31 min
About The Not So Average
From the publisher's feed
This show is dedicated to deconstructing traditional advice and the idea of an "average life" to inspire you to step into your power and be the creator of your own life.