Love island's very own Adam Collard is here to talk dating, life after the villa. Talks about "that photo" with the chicken nuggets and talks about his experience with mental health after coming out of the villa.

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In this episode, we are jumping all over the place, talking ghosts, losing 12 years of your life, getting the ick from boys and how university might not be the best idea for everyone.

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Tyler Saunders was born with his right leg missing from the hip, and doesn’t wear a prosthetic to hide it. Not only has he competed in UK Ninja Warrior and Crossfit events around europe, he is also a Personal Trainer. This is one of the most inspirational podcasts that we've ever filmed and we're so excited to share it with you guys.

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Last week Ben went in for surgery on a lump he found on his testicle and in this episode Lucy and Ben discuss how things went, we also run into a little trouble with Lucy's googling skills, discuss the consequences of being unfaithful in a relationship and much more! 

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Today we have the queen of UK fitness TikTok on the pod, Oyinda. If you (like us) are currently addicted to TikTok then no doubt you've been getting oyinda's face popping up every five seconds. This is a really wonderful chat with Oyinda talking about everything from women in fitness, training at night, lying influencers and even have a little story about 💩

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Find more of Oyinda here: 

https://www.instagram.com/oyinda_fitness/?hl=en

https://www.tiktok.com/@oyindafitness?lang=en

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Today live and direct from the brand new gymshark store on regent street in central london we have the one and only Miles Nazaire on the podcast to chat all things made in chelsea, first date advice, gender roles and why sometimes the editors of MIC can make him seem different to how he really is.

This was one of our favourite episodes we've recorded. A massive thanks to Adam and all the team at Gymshark Regent Street for organising this, we have a few more episodes in the bag and will hopefull be back soon to record more! Drop your requests for who you want to see sit down with the Not So Fit Couple next! 

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Have you heard of the injection that some celebrities have been taking to lose weight? There are some dangerous trends being promoted by these people, but it's not just celebs. Some social media influencers are killing themselves by eating insane amounts of food for pay.

We are of course talking about the latest episode of Love island as well, and why we're probably going to be missing the rest of this season. 

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Quick fire Q&A is the name of the game today, Lucy and Ben are not aware of the topics and giving their honest first thoughts on a variety of topics from Andrew Tate, to pervs in the gym.

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To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk

Their snacks are honestly incredible, try the caramel cookie clusters or the caramel peanuts. You will NOT regret it, they are so good.

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The biggest challenge in MyCoach History launches on the 9th of January, literally 4 days from now.  Enrolment is now open and you can get 50% off at this link: https://mycoach-school.com/100you-earlybird

In this weeks episode we are talking all things fat loss. January is here and as you can imagine the main thing we are seeing on our feeds/comment sections is "How can i lose fat and keep it off?" Well today we are going to sort that out for you. 

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In this ep we are feeling nostalgic and looking back on the last year, and somehow we decided to read out our worst hate comments that we've received over the last year or so.

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