This week, we continue our look at nutrition myths that need to be confronted. Seriously, friend, these entrenched beliefs aren’t serving any of us. Check out this episode to find a new perspective on some old beliefs. If you want the Nutrition Myths and How to Overcome Them workbook, message me @tlastle.nourishingbodyandsoul on Instagram or email me at [email protected].

Did you know our bodies physically respond to gratitude? You've likely heard about keeping a gratitude journal. Maybe you've been faithfully writing down three (or more) things you're grateful for each day. And just maybe you're not feeling it make much of a difference other than having a nice moment while you make your little list. Join us to find out how to live in gratitude instead of simply listing your gratitude and learn the huge impact it can have on your health - emotional, mental, spiritual, and physical!

Ever caught yourself sneaking a treat or chowing down like a ninja when no one's watching? 🕵️‍♀️ Hey, we get it—those so-called 'bad' foods? They're pretty darn irresistible! 😋 But guess what? We're spilling the beans on a little secret: allowing yourself to take real pleasure with food is a game-changer! 🎉🍔 Think you'd be completely out of control if you let yourself completely enjoy foods you love? Think again. Watch and learn how to take the guilt out of "guilty pleasure."

There’s about 100% chance you know these myths. It’s just about as likely that you’ve heard them so often from so many places that you

Sometimes, we can be our own worst enemy when it comes to our body. Why is it so easy to critique and complain about it so often? Our culture makes it ridiculously easy to fall into that trap. In this episode, we'll teach you three potent words to go from being your body's main critic to its trusted friend.

Sometimes we feel magical...and sometimes not so much. When life feels depleting, diminishing, or discouraging, there's a certain kind of magic that can help. The really good news is that we can all access it!

Even for the most enlightened and empowered of us, it's way too freaking easy to forget that there are some basic things we never need someone else's permission to do. Today we're giving you the ultimate "Permission Slip" to be unapologetically yourself. (Because we have the authority to do that. lol) Trust us; the full version of you is pure gold!

Don't let the number on the scale fool you or rule you! In this encouraging episode, we uncover five powerful, healthy habits that have a greater impact on your health than mere weight. Take that, bathroom scale! Join us as we explore the world beyond the appliance on your bathroom floor. Get ready to shift your focus, cultivate a healthier mindset, and discover impactful measures of your health. Tune in now and kiss the number neurosis goodbye.