This world can be a dark and heavy place, so this month we're doing our (small) part to help lighten and brighten it - and we're inviting you along. Join us for our first Kindness Adventure as we find small acts of kindness to do each day. We'll find opportunities to show some love to :

- Our CLOSEST PERSON - spouse, partner, or whomever that may be

- Our FAMILY - immediate or extended

- Our FRIENDS - near or far

- A CHILD - of the human or animal variety

- A STRANGER and/or our COMMUNITY - Yay for keeping things local.

- Our GOD or our SPIRITUAL SELF - gotta nurture that relationship

- OURSELVES- gotta keep that well filled in order to give to others

It'll be great fun, and we hope you'll jump in with us!

Last week, we talked about several ways our feelings of worthiness (or lack of it) can show up in different areas of our lives. This week, join us to discuss what we can do about it if (when) it holds us back. Because you, friend, have inherent worth.

In this compelling podcast episode, we delve into the intricate web of worthiness and self-doubt that weaves through various aspects of our lives. From relationships to career, money, health, and personal growth, we explore how feelings of worthiness impact our choices, actions, and results. Join us to see how self-worth isn't simply something we have or we don't, but is a multi-faceted, changeable thing.

Thanksgiving can feel complicated. It's layered with food, family, traditions, and expectations. Put it all together, and it can feel joyful, treacherous, or somewhere in between. In this episode, we've got some tips for you on how to prepare to make this Thanksgiving one that truly nourishes your body and your soul.

The ability to recognize your personal power in any situation is a superpower worth pursuing. No matter how hard or hopeless something may feel, you're never completely powerless. In this episode, we discuss things to do and ways to think (Thank you, Viktor Frankl and MLK, Jr.!) that can help you find your own secret superpower and never feel powerless again.

Ever found yourself eating more Halloween candy than you're passing out to those cute trick-ot-treaters? We've been there, too. If you feel like you can't trust yourself to behave like a reasonable adult when it comes to candy, this one's for you. We'll give you some short-term tactics and some long-lasting strategies for enjoying the holiday without a sugar hangover.

How do you feel about doctors? Trust their every word? Don't trust them as far as you can throw them? In this eye-opening episode, we explore the profound concept of taking the driver's seat in our own health journey. Medical professionals offer invaluable expertise, but do we expect more from them than they're educated to do? Join us for some thoughts on what role our medical team members have in our health journey.

Get ready for an episode that's fun and enlightening. Join us as we dive into the captivating world of self-narratives. We'll unravel the mystery of how your inner stories can either be sneaky villains or heroic allies in your life's adventure. Discover tips on how to tell if your personal storytelling is helping you or holding you back. Get ready to embark on a thrilling journey into the power of your own narrative and start scripting the life you've always wanted!

Join us today for a fun game of Is This Diet Real or Fake? Where Vic and Tracy try to stump each other with some crazy diet fads. Spoiler alert: Too many of them are real. And yikes, people do some messed up (even some dangerous) things in pursuit of being skinny!