You've seen the #bodypositivity posts, articles, blogs, stories, reels, and everything else. They're hard to miss these days. But if you still don't love your body every minute of every day despite their uplifting messages, you'll want to check out this episode. Is your attitude the problem? Or is something missing in the message? Listen to find out.

If you feel like you'd be completely out of control without

Whether you've been curious about Intuitive Eating or have

Do you want a life that fills you up rather than depletes

We hear a lot about diet culture these days. But how is it really affecting our lives? Today we discuss what we think are some of the worst issues.

5. Disordered eating

4. Yo-yo dieting

3. Damage to mental and physical health - stress/anxiety, negative self-talk, fatphobia, body image issues (discontent to hatred)

2. Tracy’s worst

1. Vic's worst

In this episode, we dive into the world of exercise. If you’re not a fan of the stuff, this one’s for you! Join us as we explore enjoyable ways to get moving, regardless of your current fitness level.

Ditch the “shoulds” and discover the joy of exercise (Yes,

1. BE REALISTIC!!!!

2. Make a list of what you used to love to do. - Do that or adapt as needed.

3. Take it slow. - Vic's method

4. Focus on how you feel - mentally & physically - no weighing allowed.

5. IF you're goal-oriented, set non-weight or body shape milestones (maybe not time-dependent) and celebrate when you reach them!

Have you ever been irritated by being reduced to a number? We have. In this episode, we discuss five of the numbers that bother us the most.

5. Weight

4. Clothing sizes

3. Calories

2. 1-10 rating system

1. BMI