Season 4 comes to an end. Ang fills us in on her time with Logan and his graduation from bootcamp. How he was her "why" during coaching the Gilbert Half Marathon Training Program 5k and 10k runners. 

Part 2 of last week's episode with guest Rino, I got interviewed! That’s right, the tables are turned and he is asking me the Qs. Find out who was my mentor, how I could be on Survivor and catch my very own Saucy Secret that will give you a good laugh.

You can find me on the following platforms:

Instagram: @angelamarie_az_   @thenourishedlifepodcast

I am so excited to have creative, active and witty friend on the podcast. He has been such and inspiration to me over the past 6 years and can’t wait to share some of the insight that he has passed along to me. So get ready to look at life a bit differently through the lens of possibility.

From becoming a semi pro football player in his 50s to winning the bronze and silver medals at the Senior Volleyball Olympics in Miami Florida at the age of 69, Rino shows no limit to age. Limitless is the theme of this episode and not capping yourself.

http://vimeopro.com/kieditdesign/rino-liberatore-director

https://www.youtube.com/watch?v=WrgoU3OVW2M

https://wgntv.com/midday-news/midday-fix-iron-five-the/story-of-the-1963-loyola-ramblers/

What is Moms4Moms? Stephanie enlightens us on her community reach to moms. Setting up activities for connection and simply posting her fertility journey.

How to get connected with Stephanie:

Transitions! We all have them and this time I am talking about the shift from mom mode to empty nest life. Emotions that I didn’t expect and how can I give you insight for what might come your way as you enter new waters in parenting.

How to connect with me?

TikTok: nourishedlife_ang

At 41 years old, while traveling through Europe, Theresa had her aha moment: if she didn’t change course, her weight gain would soon rob her of the life she wanted to live. That realization sparked a journey of resilience, self-discovery, and transformation.

Theresa opens up about her lifelong struggle with food, body image, and yo-yo dieting—and how she ultimately lost 200 pounds and learned to maintain it. From the painful mixed messages she received about food growing up, to the harsh reality of “I simply can’t eat as much as other people,” she shares the truths she had to face in order to build a sustainable way of living.

With the help of a nutritionist and weight loss therapist, Theresa embraced balance over perfection. She learned to silence food “noise,” practice the 3-bite rule, and create her own plan instead of chasing fads. Today, she focuses on movement she enjoys, cutting out added sugar, and making choices that support her health long-term.

Her story is a powerful reminder that everyone’s journey looks different—and that progress, not perfection, is what truly matters.

👉 Community Spotlight:

Meet Jennifer, a functional massage therapist, movement coach, and wellness entrepreneur who’s passionate about helping people move better, feel stronger, and reconnect with their bodies. She blends her international  healing tools with hands-on healing with functional fitness and a holistic approach to living well.

Legacy builder Willian Johnston and CEO of Johnston & Co is giving us insight on how his family has been creating a legacy for 6 generations now! He shares the family secret of the 10 minute rule that has been the glue to keeping family first while running a successful business! 

This episode features Felicia Romero, former IFBB Pro who opens up about the toll competitive fitness took on her health and how she’s discovered a healthier balance between food, fitness, and life. Felicia shares her exciting new journey as a franchise owner of OHM Fitness, where cutting-edge EMS (Electrical Muscle Stimulation) technology delivers a powerful full-body workout in just 25 minutes.

We also scratch the surface of peptides, longevity, and how Felicia is navigating wellness and vitality in her 40s. With her own podcast, Hi Felicia, she continues to inspire and educate on living well beyond the stage.

Connect with Felicia:

Erik Chazin, inspiring marathoner and friend, is sharing the ins and outs, the ups and downs of his New York City Marathon journey. He takes us mile by mile through the streets of New York, which song of motivation was playing and his customized fueling strategy!

erikchazin