Sam and I have an honest conversation about pulling yourself up from mental and physical health decline. How do you find your way to optimal health ~ holding yourself accountable and yet practicing self kindness? What a fun conversation with Sam! You can connect with Sam https://instagram.com/basichumanstuff

Tricia Barker is a writer, author of Angels In The OR, and an educator…and a delightful soul. I throughly enjoyed talking with Tricia about life before and after a near death experience. You can connect with Tricia here https://triciabarkernde.com

This was a super informative episode all about the pelvic floor. Pauli is amazing and she makes how to keep a healthy pelvic floor easy to understand. Find Pauli on Insta @beyondthev.bypauli

What an incredible inspiration! Rachael shares how she is recovering from chronic illness and making her way back to an active, full life. You can find Rachael on IG @ribeyerach

Dr. Chaffee is an American Medical Doctor and Neurosurgical resident that has studied optimal human nutrition for 20+ years. Hear it straight from him - meats heals.

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I LOVE Jacie and her authenticity. It was fun catching up with her, talking about curing OCD with an all meat diet and her continued healing journey. Hear what’s up next for Jacie at the end! You can follow Jacie @ladycarnivory and also learn more about CIRS https://www.thecirsgroup.com/

Dr. Kelli interviews Dave of “No Carb Life” on what a carnivore diet has done for his mood, energy and health.

Dr. Kelli introduces this next series on utilizing meat, animal-based eating and a carnivore way of eating for health and specifically mental health.

Follow Amy on Instagram @chronicledfight to see her inspiring story.